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Ganyen Ayurvedic don ƙara ƙarfin zuciya | Ayurvedic TukwiciStamina koyaushe tana haɗuwa da ƙwai da nama. A dabi'ance, ya kamata abincin da ke ƙara ƙarfin gwiwa ya zama mara cin ganyayyaki. Koyaya, yawancin masu cin ganyayyaki suna da kuzari kuma sun dace da marasa cin ganyayyaki.
Wannan yana nufin, abincin ganyayyaki kuma yana da ƙarfin ƙaruwa. Ta haka ne muka yanke hukunci cewa duk abincin da ke ƙara ƙarfin jiki ba mara cin ganyayyaki bane.
A hakikanin gaskiya wasu daga cikin abinci masu karfi da ke kara karfin gwiwa ba nama bane, kifi ko kwai, kayan lambu ne. Abincin ganyayyaki na iya kiyaye lafiyar ku kuma ya ba ku dukkan ƙarfin da kuke buƙata. Wasu abinci don kuzari nan take sune ayaba da korayen inabi.
Lokacin da kuke buƙatar abinci mai ƙarfi wanda zai kiyaye ku cikin wahala mai yawa, tabbas zaku iya dogaro kan 'ya'yan itace da kayan marmari.
Har ila yau Karanta: Abinci Na Ban Mamaki Domin Ciwon Nauyin Kiwon Lafiya
Abincin da ke kara ƙarfin jiki ya fito ne daga ƙungiyoyi masu gina jiki daban-daban. Kuna da kayan lambu wadanda zasu baku antioxidants, 'ya'yan itacen da zasu baku bitamin, hadadden carbohydrates wadanda zasu baku abinci mai karfi da kuma sunadarai dan basu karfin jiki.
Idan kun haɗa da duk abincin da ke ƙara ƙarfin gwiwa a cikin menu to zaku kasance mai cin daidaitaccen abinci. Tunda waɗannan abinci masu cin ganyayyaki ne kawai, waɗancan mutanen da ba sa cin nama yanzu suna iya haɓaka ƙarfin ƙarfin su.
Waɗannan su ne mafi kyawun abinci masu cin ganyayyaki waɗanda ke ƙaruwa da ƙarfi a zahiri.
Ayaba
Ayaba tana da hade da zare da kuma sauki fructose ko kuma sugars na 'ya'yan itace na halitta. Samun ayaba yana baka kuzari nan take kuma yana ƙaruwa da ƙarfi a cikin dogon lokaci.
Man Gyada
Man gyada na dauke da sinadarai masu yawa na omega-3 wadanda suke da kyau. Suna kiyaye zuciyar ka, saukaka ciwo sannan kuma suna baka kuzari na lokaci mai tsawo yayin da suke narkewa a hankali.
Ruwan Bishiya
Ana iya kiran ruwan 'ya'yan itace irin su' mai kashe gajiya '. Kuna buƙatar samun gilashi cike da ruwan 'ya'yan itace na gwoza kafin aikinku don tsawanta lokacin motsa jiki. Beetroot yana da Vitamin A da C wanda ke ƙarfafa kuzari.
Ruwa
Idan jikinku ba ruwa yake, ba zaku taɓa samun kuzari ba. Ruwa yana cire dukkan dafin dake jikinka dan haka ka gwada ka sha ruwa iya karfinka.
Red Inabi
Red inabi suna da yalwar sugars na halitta waɗanda za a iya canza su zuwa makamashi nan take. Inabi kuma yana dauke da wani sinadari mai suna resveratol wanda ke taimakawa wajen karfafa kuzari a cikin lokaci mai tsawo.
Oatmeal
Oatmeal ya zo ƙarƙashin nau'in maƙasudin carbohydrates. Yana kiyaye ka tsawon lokaci kuma yana ci gaba da ba ka kuzari na awanni.
Kofi
Kofi ko kuma maganin kafeyin abu ne mai motsawa nan take. Yana sake ƙarfafa kwakwalwarka kuma zaka ji faɗakarwa bayan ka sha kofi na tururin kofi. Duk da yake maganin kafeyin mai yawa na iya zama cutarwa, amintaccen amfani da shi yana warkar da ƙaura kuma yana ba da ƙarfi.
Wake
Wake yana da arziƙin ƙarfe kuma ƙarfe yana ƙaruwa da iskar oxygen da ke ɗauke da jini. Saboda haka, wake abinci ne wanda yake da kyau sosai don ƙara ƙarfin gwiwa.
Koren kayan lambu
Koren ganye masu yawan ganye suna da zare da yawa kuma suma suna da wadatar Vitamin C Fiber din yana sanya ku cike kuma Vitamin C shine mai kara kuzarin gina jiki.
'Ya'yan Citrus
'Ya'yan itacen Citrus suna da kyau don matakan kuzarin ku saboda suna tsarkake jikin gubobi kuma suna ƙara yawan garkuwar ku. Gilashin ruwan 'ya'yan itacen citrus da safe zai taimake ka ka sami kuzari har tsawon yini.
Shinkafar Kawa
Ruwan shinkafa hadadden carbohydrate ne wanda ke da ƙwayoyi masu yawa da kuma ƙwayoyin Vitamin B. Yana da ƙarancin sitaci saboda haka yana narkewa a hankali. Wannan shine dalilin da ya sa, ku ji daɗi na tsawon lokaci kuma ku zama mai kuzari.
Tuffa
Apple yana da wadataccen ƙarfe. Iron yana kara yawan jini a jikin hamoglobin kuma yana bawa kowace kwayar jikinka damar samun kuzari da sauri.
Ganyen Shayi
Kamar dai maganin kafeyin, koren shayi shima yana taimakawa kwakwalwa. Amma zaɓi ne mafi koshin lafiya saboda yana da antioxidants wanda zai tsarkake tsarinku kuma ya kiyaye gajiya a bakin aiki.
Quinoa
Quinoa ana ɗaukarsa abinci ne mai ƙarfi ga 'yan wasa. Yana daya daga cikin lafiyayyun hatsi da muke dasu. Abincin kawai shine wanda yake da amino acid don ƙarfafa tsokoki.
Almond
Almonds suna da arzikin Vitamin E da omega-3 mai ƙanshi. Wadannan kitse masu kiba sune mai kyau wadanda za'a iya hada su domin basu kuzari. Ba su taruwa a cikin jiki.
yoga mai sauƙi ga yara
Waken soya
Waken soya shine ainihin gina jiki mai gina jiki. Yana haɓaka ƙarfin tsoka wanda zai ba ku ƙarfin aiki don dogon lokaci ko yin aikin jiki.
kurma
Maca tsohuwar ganye ce wacce aka san ta domin ta ba ku ƙarfi na musamman, da ƙarfin jima'i. Tushen Maca yana girma a cikin Peru kuma ana amfani dashi a likitance don inganta rayuwar ƙaunar mutane.
'Ya'yan itacen bushe
'Ya'yan itacen bushe suna ɗauke da sinadarai masu mahimmanci. Lokacin da kake da drya fruitsan itacen bushe, zaka ji ka koshi na dogon lokaci kuma lafiyayyen mai mai omega-3 a ciki yana baka kuzari sosai.
Kabewa
Suman kayan lambu ne wanda ke ba da gudummawa a kan lafiyarku. Ba shi da yawa akan adadin kuzari amma yana cika cikin ku kuma yana sarrafa hormones don sa ku ji dacewa da kuzari.
Masara
Masara shine ɗayan mafi kyawun siffofin carbohydrates waɗanda zaku iya samu. Yana ba jikinka glycogen mai sauƙin samuwa wanda za'a iya juya shi zuwa kuzari a cikin mintina.
