Yadda Ake Amfani da Alayyafo Don Girman Gashi

Mafi Kyawun Sunaye Ga Yara

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Alayyafo yana da amfani mai yawa ga lafiya kuma yana sa ka ƙarfi kuma ya sa ka cikin ƙoshin lafiya. Wannan koren ganyen kayan lambu yanada matukar gina jiki kuma yana dauke da yawan bitamin da kuma antioxidants. Muhimman bitamin sune bitamin A, K, C, B1, B2, B6, da E tare da omega-3 fatty acid, ma'adanai kamar manganese, zinc da baƙin ƙarfe.

Kuna iya samun alayyafo a kowane fanni, kamar ɗanyen, dafa shi, a matsayin salatin, kamar ruwan 'ya'yan itace ko mai laushi. Alayyafo yana taimakawa wajen magance matsalolin kumburi har ma yana hana kamuwa da cutar kansa.

Baya ga fa'idodin lafiyarsa, alayyafo yana ban mamaki ga gashi saboda wadataccen tushen bitamin A da C. Waɗannan bitamin suna taimakawa wajen haɓaka haɓakar gashi da kiyaye fatar kai lafiya. Jikinmu yana buƙatar folate (bitamin B) don gina jajayen ƙwayoyin jini, saboda ya iya ɗaukar iskar oxygen da abubuwan gina jiki zuwa jiki da kuma zuwa ga gashin bakin gashi.

Ficarancin abinci a cikin folate yana haifar da ƙarancin iskar oxygen, wanda ke haifar da ƙarancin ƙwayoyin jinin jini da saurin gashi ko faɗuwar gashi. Don haka, ƙara alayyafo a cikin abincinku na yau da kullun.

A yau, muna da hanyoyi daban-daban guda huɗu inda zaku iya amfani da alayyafo don haɓaka haɓakar gashi. Bari mu duba yanzu.

Yadda ake Amfani da Alayyafo Don Girman Gashi:

1. Alayyafo Da Rosemary Gashi:

garin gram maganin gida na fata fata

Ana amfani da man Rosemary da shayi don kulawa da gashi. Man Rosemary yana taimakawa wajen motsa rufin gashi kuma wannan, bi da bi, yana haifar da haɓakar gashi mai ƙarfi da ƙarfi. Hakanan yana taimakawa rage saurin lalacewar gashi da saurin tsufa.

Idan kana da busasshen fata da kuma walƙiya, man rosemary shine mafi kyawun magani don magance bushewar fata da ƙyallen fata. Spinach da rosemary mask mask na taimakawa wajen ciyar da gashi, yana motsa jini, yana rage faduwar gashi da kuma rage dandruff.

Materials da ake bukata:

• Kofuna 3 na yankakken alayyafo.

• cokali 2 na sabbin ganyen Rosemary.

Tsarin aiki :

zuma da man zaitun gashi mask

• Tafasa kofi uku na yankakken alayyahu a cikin ruwan dumi na kimanin minti 2-3.

• Yanzu, a cikin mahaɗa, haɗa dafan alayyafo har sai ya yi laushi.

• Addara cokali 2 na sabbin ganyen Rosemary a cikin man na alayyahu. Mix su da kyau.

• A shafa wannan hadin a fatar kai a barshi na tsawon minti 30.

• Kurkura shi da ruwan dumi.

• Maimaita wannan aikin sau 1-2 a cikin mako guda don lafiyayyen gashi.

2. Alayyafo Da Man Kwakwa na Man Gashi:

Man kwakwa na taimaka wajan inganta lafiyar gashi baki daya. Magungunan antifungal, antibacterial da ake samu a kwakwa na taimakawa wajen kawar da dandruff kuma yana tsaftace fatar kai. Sinadarin lauric acid, capric acid da sauran kayan mai sunada karfin jijiyoyi da igiyoyin gashi suna kuma rage karyewar gashi.

Lokacin da kake tausa man kwakwa a fatar kan ka, hakan yana kara yaduwar jini a fatar kai da kuma inganta lafiyar gashi lafiya. Sinadarin linoleic da ke cikin man kwakwa na taimaka wa gashi su zama masu danshi, yana inganta kwalliyarta kuma yana hana karyewa.

Materials da ake bukata:

• Rabin kopin yankakken alayyahu

• Rabin kofi na man kwakwa

Tsarin aiki:

• A hada rabin kofi na yankakken alayyafo har sai ya zama laushi mai laushi.

• A cikin wuta mai ƙaranci, zafi rabin kofi na man kwakwa sai a haɗa alayyahun alayyahu.

• A hankali a tausa kan ka tare da man alayyahu wanda aka zuba mai.

• A bar mai a fatar kanku na dare.

curly salon gyara gashi mataki-mataki

• Wanke gashinku da karamin shamfu.

• Yi amfani da wannan mai sau uku a cikin sati daya domin ci gaban gashi.

3. Alayyafo Da Ruwan Gashi:

Dry da frizzy gashi, dandruff a kan fatar kan, da dai sauransu, sau da yawa yakan hana ci gaban gashi. Don haka, zuma da kwalliyar gashi alayyaho na taimaka wajan kawar da bushewa, gashi mai sanyi tare da dandruff.

Ruwan zuma yanayi ne mai ma'ana, ma'ana yana sanya fatar kai da kiyaye lafiyar jikinshi. Abubuwan da ke cikin sinadarin antioxidant a cikin zuma suna taimakawa wajen kiyaye fatar kai da lafiya da kuma ta da ci gaban gashi. Tunda zuma na kara kuzari, tana taimakawa wajen inganta lafiyar fatar kai da kuma gashin bakin mutum.

Materials da ake bukata:

• Cokali 1 na zuma

• Cokali 1 na man kwakwa (ko wani irin man da kuke so)

• & frac12 kopin yankakken alayyafo

Tsarin aiki:

yadda ake rasa kitsen hannu da sauri

• A hada rabin kofi na yankakken alayyahu a sanya shi a cikin laushi mai laushi.

• Canja ganyen alayyaho zuwa kwano sai a hada zuma cokali 1 da cokali 1 na mai. Mix su da kyau.

• Sanya wannan kwalin a duk fatar kanku da gashi ku barshi na tsawon mintuna 20-30.

• Wanke gashinku da karamin shamfu.

• Yi amfani da wannan abin rufe fuska sau 2 a cikin sati daya.

4. Alayyafo Smoothie:

Idan kuna cikin gaggawa kuma ba kwa son shafa abin auduga a gashin ku, to zaku iya sha. Wasu mutane suna da wahalar narke ruwan alayyafo, amma lokacin da kuka mai da shi mai laushi, to ba za ku so ku sha shi ba?

Materials da ake bukata:

• Kopin 1 na yankakken alayyafo

• ayaba 1 da ƙaramar gwanda mai ɗaure

• Kofin madara 1

zuma da man zaitun ga gashi

Tsarin aiki:

• A cikin abin hadawa, kara kofi 1 na yankakken alayyahu, ayaba 1, karamin gwanda mai ɗanɗano 1, da kofi 1 ko madara. Haɗa su sosai har sai kun sami daidaito mai kauri.

• Sha wannan kafin karin kumallo kowace safiya.

• Gwanda da ayaba na taimaka muku wajen samar da fata mai haske da alayyaho yana taimakawa ci gaban gashi.

Tare da duk waɗannan matakai masu sauƙin sauƙi da hanyoyin amfani da alayyafo, kula da gashin ku zai zama aiki mai sauƙi. Babu sauran faduwar gashi, sai ingantaccen gashi mai kyau - Mata, kula da waɗannan tress.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin