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Ciwan maƙogwaro abu ne da ya zama ruwan dare gama gari, kuma dukkanmu mun sami matsala a wani lokaci. Fushin mai raɗaɗi ya isa sosai don ɓata ranarku, yana sanya muku wahala yin magana, haɗiye, ko cin abinci.
Akwai dalilai daban-daban da ke haifar da ciwon makogwaro kuma ƙwayoyin cuta sun fi yawan cutar da shi. Sauran dalilai da yawa kamar rashin lafiyan jiki, iska mai bushewa, gurɓata, shan sigari, sanyi, mura, da sauransu, suma zasu iya haifar da ita. Har ila yau, dole ne ku fahimci cewa ba duk maƙogwaro yake ɗaya ba kuma wasu lamura sun fi na sauran tsanani. Za ku ji da alamomi iri daban-daban kamar ciwo yayin haɗiye, bushewa da maƙogwaro, kumbura-kumbura a kusa da wuya da maƙogwaro, ƙarar murya, da dai sauransu.
Ciwon maƙogwaro kuma na iya zama alama ta farko ta mura da mura, wanda ke zuwa tare da hanci, cunkoso, ciwon kai, ciwon ciki ko amai. Akwai kwayoyi da yawa da ake samu akan kan layi wanda zai taimaka wajen magance alamun. Amma kwaya kwaya duk lokacin da ciwon ciwon makogoro ba shi da cikakkiyar lafiya, saboda hakan zai haifar da garkuwar jikinka ya yi rauni kuma zai iya sanya ka cikin haɗarin kamuwa da cuta - support studies [1] [biyu] .
yana nuna mana kamar haka
Kuma wannan shine lokacin da magungunan gida suka shigo. Mai sauƙi, mai tasiri da sauri, madadin hanyoyin suna taimakawa sarrafa da magance cututtukan tare da amfani da ganye, kayan ƙanshi, da mayuka masu mahimmanci - galibi abubuwan da ake samu a cikin ɗakin girkinku.
A cikin labarin na yanzu, mun tattara jerin jerin magungunan gida masu tasiri waɗanda zasu iya taimakawa magance ciwon makogwaro. Daga magungunan makogwaro zuwa magungunan ayurvedic, muna da duka anan. Yi kallo.
1. Tafarnuwa (lahsun)
Sanannen sanannen maganin antibacterial, antifungal da antiseptic properties, tafarnuwa na taimakawa wajen magance ciwon makogwaro. Sinadarin allicin a cikin tafarnuwa na taimakawa kashe ƙwayoyin cuta da ke haifar da ciwon makogwaro [3] [4] .
Yadda ake : Hanya mafi kyawu da za ayi amfani da tafarnuwa don ciwon makogwaro shine kawai a tauna a danyen albasa, ko kuma a dauki yanki a tsotse shi na tsawan mintuna 15. Tafarnuwa ta tafarnuwa ita ma hanya ce mai tasiri don magance ciwon makogwaro a sanya tafarnuwa a tafasasshen ruwa tsawon minti 3-4 sannan a yi amfani da mataccen ruwan a matsayin makogwaro.
Hakanan za'a iya hada tafarnuwa da sauran ganyen don sanyaya ciwon wuya.
- Tafarnuwa da zuma : Ka danne danyen danyen tafarnuwa ka gauraya shi da zuma. Da zarar an gauraya, cinye shi kamar ruwan syrup. Ci kullum.
- Tafarnuwa tare da lemun tsami : A hada ruwan tafarnuwa (5-cloves) da lemun tsami (lemon tsami 1) a hade. Yi amfani da wannan haɗin sau ɗaya ko sau biyu a rana.
- Shayi mai tafarnuwa : A cikin tukunya, kawo kofi 3 na ruwa da kuma tafarnuwa guda 3 a tafasa. ½ kofi the na zuma da ½ kofi na ruwan lemon tsami da tsami. Sip ½ kofin, dumi, sau uku a rana.
- Tafarnuwa tare da apple cider vinegar : Takeauki gilashin ruwan dumi ka ƙara cokali ɗaya na ruwan tsami na tuffa, tare da cokali na ruwan tafarnuwa. Cinye shi sau ɗaya a rana.
- Tafarnuwa tare da man zaitun : Dumi karamin cokali na man zaitun mara kyau sannan a jika tafarnuwa a ciki. Da zarar an sanyaya, a cinye shi kamar ruwan sha sau ɗaya a rana.
2. Ruwan apple cider
Abubuwan antibacterial na apple cider vinegar sun sanya shi mahimmanci magani don ciwon makogwaro [5] . Matsayin ta na yawan acidity na iya kashe ƙwayoyin cuta yadda ya kamata sannan kuma ya sanya ƙoshin makogwaro da ciwo [6] .
Yadda ake : A gauraya cokali na ruwan khal na khal da ruwan lemon tsami da karamin cokali na zuma tare da gilashin ruwan dumi. Sha wannan a kalla sau biyu a rana.
3. Lemon tsami (nimbu)
Dukiyar da ke cikin lemun tsami tana magance ciwon makogwaro ta hanyar rage girman makogwaron kumburi da ƙirƙirar maƙiya (acidic) ga ƙwayoyin cuta da ƙwayoyin cuta [7] [8] .
Yadda ake : Addara ƙaramin lemun tsami a cikin gilashin ruwa kuma a motsa su sosai. Hakanan zaka iya sa zuma a cikin maganin. Yi amfani da mafita don kurkurewa. Hakanan zaka iya jika lemon tsami a cikin karamin cokali na zuma ka tauna a kalla sau 3 a rana.
4. Zuma (shahad)
An san shi don maganin antibacterial da anti-inflammatory, ana amfani da zuma tun shekaru daban-daban don magance ciwon wuya [9] . Likitoci kuma sun ba da shawarar amfani da zuma idan maƙogwaronka yana tare da tari [10] .
Yadda ake : Kawai hada cokali biyu na zuma da gilashin dumi na ruwa ko shayi, ka sha kamar yadda ake bukata. Ko zaka iya shan karamin cokali na zuma kafin ka kwanta.
5. Kirfa (dalacheenee)
Mai yawan antioxidants kuma yana da fa'idodin antibacterial, kirfa mai ƙanshi magani ne na gargajiya don mura da mura. Effectivewarai da gaske, kirfa yana ba da taimako daga ciwon wuya da sauri [goma sha] .
Yadda ake : Takeauki dropsan 'digo na garin kirfa, a gauraya shi tare da karamin cokali na zuma a samu sau biyu a rana. Hakanan zaka iya ƙara kirfa a cikin ganye ko baƙin shayi.
6. Turmeric (haldee)
Anti-inflammatory da antioxidant mai arzikin yaji yana da ƙarfin yaƙi da yawancin cututtuka masu tsanani, cututtuka har ma da raunuka. Sanannen sanannen kayan kara kuzarin shi, turmeric yana daya daga cikin mafi kyawun sinadarai don magance ciwon makogwaro [12] .
Yadda ake : A hada rabin karamin cokalin turmeric da rabin karamin cokali na gishiri a cikin kofi daya na ruwan zafi sannan a kurkure. Hakanan zaka iya shan madarar turmeric kafin ka kwanta.
yadda ake rage kiba a cikin jadawalin abinci na kwanaki 7
7. Fenugreek (methi)
Fenugreek wacce aka san ta da ƙwayoyin cuta masu kashe kumburi da fungal, suna taimakawa wajen samar da taimako daga ciwon wuya [13] . Nazarin ya nuna cewa fenugreek na magance zafi da kashe kwayoyin cuta waɗanda ke haifar da damuwa ko kumburi [14] .
Yadda ake : Addara kamar cokali biyu da uku na 'ya'yan fenugreek a ruwa. A tafasa shi sosai, a tace shi sannan a barshi ya huce na wani lokaci. Gargle da wannan ruwan.
8. Cloves (laung)
Cloves na da maganin antibacterial da anti-mai kumburi wanda zai iya taimakawa da sanyaya da warkar da maƙogwaron makogwaro. Hakanan za'a iya amfani da man kirfa don rage bacin rai da ciwon makogwaro ya haifar [goma sha biyar] .
Yadda ake : Addara babban cokali 1 zuwa 3 na garin ƙura ko na vesa cloan ruwa a ruwa, sannan a gauraya a yi kurji. Hakanan zaka iya daukar kwaya biyu a bakinka ka cigaba da tsotse su har sai sun yi laushi, sannan ka tauna su ka hadiye.
Clove oil ta kurkure : Addara 4-5 na man magwa a kofi na ruwan zafi sannan a kurkure tsawan mintuna 5, sau ɗaya a rana.
9. Jinja (adarak)
Abubuwan anti-inflammatory da anti-bacterial Properties na ginger suna taimakawa wajen yaƙi da ciwon makogwaro [16] . Jinja na iya taimakawa wajen kashe ƙwayoyin cuta marasa kyau kuma su fitar da gubobi daga jikinku [17] .
Yadda ake : Tafasa ruwa, sa 'yan cubes na fresh ginger sannan sai a tafasa shi kamar minti 5-10. Ki tace shi sannan a sha a kalla sau biyu a rana. Hakanan zaka iya saka karamin cokalin zuma a kofi daya na ruwan zafi ko kuma a samu tare da shayi na ganye.
Ginger decoction : A hada zuma karamin cokali 1, teaspoon karamin cokalin sukari da cokali 1 na ruwan lemon tsami zuwa kofin ruwan zafi. Gargle ta amfani da wannan ruwan, na minti 5-10
10. Ruhun nana (pudina)
Amongaya daga cikin shahararrun mahimman mai don magance ciwon makogwaro, ruhun nana suna da kayan antimicrobial akan ƙwayoyin cuta waɗanda ke shiga cikin jiki ta bakin [18] . Hakanan yana dauke da sinadarin menthol, wani sinadari mai mahimmanci na yawan ciwon makogwaro, kamar su lozenges [19] .
Yadda ake : Tsara ruhun nana mai ruɓaɓɓen ruwan sha 2-3 a cikin kofin ruwan zafi na mintuna 5-10 kuma bari haɗin ya huce. Bayan haka, yi amfani da shayin ruhun nana mai sanyaya don kurkura ruwa. Yi haka a kalla sau 2-3 a rana.
Ruhun nana mai nana : Addara dropsan saukad da mai na ruhun nana a cikin kwano na ruwan zafi sannan a ɗauki tururin na mintina 10-15. Wannan zai ba ku babban sauƙi daga rashin jin daɗi da kuma raunin ji.
11. barkono Cayenne (lal mirl)
Cayenne yana ƙunshe da sinadarin capsaicin wanda ke taimakawa jin zafi a cikin maƙogwaro. Hakanan yana taimakawa rage kumburi da share kamuwa da ciwon makogwaro [ashirin] .
Yadda ake : Za a buƙaci ½ cokali na barkono kayen, kofi na ruwan zãfi 1, da cokali 1 na zuma. Pepperara barkono cayenne a cikin ruwan zãfi, sannan zuma a motsa sosai. Sha shi a cikin yini.
Lura : Kada a yi amfani da maganin barkono na cayenne idan akwai wasu raunuka a cikin makogwaro.
12. Ruwan tumatir (ruwan tumatir)
Mai wadatar bitamin C da abun ciki na lycopene, dukkansu suna iya taimakawa kashe kwayoyin cutar da suka shafi makogwaron ku, tumatir magani ne mai tasiri ga ciwon makogwaro [ashirin da daya] . Abubuwan antioxidant na lycopene da ke cikin wannan cakuda zai taimaka wajen kawar da ciwon makogwaro nan da nan [22] .
Yadda ake : Addara kofi ɗaya na ruwan tumatir ½ kofi na ruwa, zafin wannan hadin ka kurkure maƙogwaronka da wannan hadin na tsawon minti 5.
13. Man Oregano
Karatuttukan sun bayar da rahoton cewa mai na oregano na iya taimakawa karin cututtukan mura, irin su ciwon jiki ko ciwon makogwaro saboda sinadarin antiviral [2. 3] .
Yadda ake : Zaka iya samun yan sauƙi ta hanyar ƙara wasu digo na mai na oregano zuwa mai yaɗawa ko tururi da shaƙar iska na minutesan mintoci. Shan dropsan digo na mai a cikin ruwan 'ya'yan itace ko ruwa na iya samar da ɗan sauƙi daga ciwon makogwaro.
14. Ganyen Basil (tulsi)
Amfani da ganyen basil na iya taimakawa maganin ciwon makogwaro saboda kasancewar wani nau'in antioxidants na halitta, wanda zai iya taimakawa kare kyallen takarda daga lahani mai cutarwa da masu tayar da hankali [24] [25] .
Yadda ake : Za a iya hada ganyen Basil a cikin ruwan dafaffun kuma za a iya tace kayan hadin a ajiye a cikin tukunya. Za'a iya sake samun dumi dumi tare da cokali na ruwan lemon tsami da karamin cokali na zuma. Hakanan zaka iya amfani dashi don kurkura ruwa.
bushewar gashi maganin gida
15. Cardamom (elaichi)
Cardamom ko elaichi ya ƙunshi alkaloids da yawa da suka samo tsire-tsire waɗanda aka sani da ƙwayoyin antioxidants masu ƙarfi da kuma haɓaka halayen lafiya. [26] . Abubuwan da ke amfani da kumburi sun ƙayyade ciwo da kumburi, musamman a cikin ƙwayoyin mucous, bakin da maƙogwaro [27] .
Yadda ake : Sanya turaren katon 2-3 a ruwa sannan a kurkusa dashi da safe don maganin makogwaron ciwon wuya.
16. Tushen Liquorice (mulethi)
Tushen ya ƙunshi ƙwayoyin rigakafin ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke taimakawa wajen rage kumburi da hangula [28] . Har ila yau, yana sanya murfin mucous a cikin makogwaro [29] .
Yadda za a: Za a buƙaci kofi 1 na yankakken tushen liquorice, ½ kof na gyambon kirfa, cokali 2 na ɗumbin cloves, ½ kofi na furen chamomile. Mix komai kuma shirya shayi. Zaa dafa shi na tsawon minti goma, a tace a sha sau biyu a rana. Hakanan zaka iya amfani dashi don kurkura ruwa.
17. Shayin shayi (babune ka phal)
Oneaya daga cikin mafi kyawun maganin gida don ciwon wuya, shayi na chamomile yana da nutsuwa a ɗabi'a saboda anti-inflammatory, antioxidant, da astringent Properties [30] . Nazarin ya nuna cewa shakar tururin chamomile na iya taimakawa sauƙaƙan alamun sanyi, gami da ciwon makogwaro [31] .
Yadda ake : Addara ɗan chamomile foda zuwa gilashin ruwan daɗaɗa mai zafi. Matsa shi na kimanin minti 10. Ki tace ki sha sau 2 a rana.
18. Bawon itacen mangwaro
A cewar Ayurveda, itacen mangwaro yana daga cikin mahimman hanyoyin magance ciwon makogwaro [32] . Haushi yana da kayan haɗi, wanda ke ba shi fa'ida don magance ciwon makogwaro [33] .
Yadda ake : Ruwan da aka cira yayin nika shi ana iya cakuda shi a cikin ruwa a yi amfani da shi a matsayin abin shakewa ko kuma ana iya amfani da shi wajen shafawa a yankin da abin ya shafa
19. Gishiri
Hanyar taimako mafi mahimmanci kuma wacce akafi amfani da ita don ciwon makogwaro, gishiri yana taimakawa saboda yana da ƙwayar cuta ta halitta wacce zata iya fitar da kamuwa daga ƙwayoyin cuta zuwa farfajiyar inda ya fi sauƙi a magance su [3. 4] . Kuma kurkuku mai danshi yana aiki iri ɗaya don ciwon makogwaronku [35] [36] .
Yadda ake : Kawai motsa rabin karamin cokali na gishiri a cikin gilashin ruwan dumi kuma ka kurkura da shi sau daya a kowace awa na tsawon awanni 8 masu zuwa.
20. Bakin soda
Hakanan mahadi a cikin soda mai burodi sun tabbatar da samun nasara wajen rage kamuwa da ciwon makogwaro da ciwon makogwaro [37] . Gargling soda soda bayani na iya taimakawa kashe kwayoyin cuta da hana ci gaban yisti da fungi [38] .
Yadda ake : Addara cokali of na soda na burodi da ¼ teaspoon na gishiri a cikin kofi na ruwan zafi. Gargle kowace safiya, na minti 5, har sai alamun sun ragu.
yoga asanas sunaye da fa'idodi
Baya ga abin da aka ambata, wasu matakan da ke taimakawa wajen samar da sauki ga ciwon makogwaro kamar haka:
- Yi hutawa sosai
- Yi shiru kuma ka ba makogwaron ka dan hutawa
- Yi danshi a iska a gidanka
- Guji abinci mai guba
A Bayanin Karshe…
Komai abin da kuka ji ko kuma yadda kuke son taimako, kuyi magana da likitanku ko likitan kantin magani kafin gwada kowane maganin gida, musamman idan kuna shan duk wani takardar sayan magani ko magunguna marasa magani. Lura cewa, don ciwo mai zafi da tsokanar da ke tsawaita na dogon lokaci, yana da mahimmanci don samun kulawar likita.
Idan kuna da wasu magungunan gida masu tasiri waɗanda wataƙila muka rasa, bar sharhi.
Alex MaliekalJanar MagungunaMBBS San karin bayani
