Man Zaitun Pomace: Fa'idodi, nau'ikan & Kwatantawa da Man Zaitun

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Karka Rasa

Gida Lafiya Gina Jiki Gina Jiki oi-Amritha K Ta Amritha K. a kan Janairu 3, 2019

Man zaitun Pomace, kamar yadda sunansa ya nuna yana kama da man zaitun. Yana daya daga cikin nau'ikan man zaitun kamar su karin man zaitun, budurwa zaitun, ingantaccen man zaitun da man fitila. Man Pomace man zaitun ne amma ba shine tsarkakakken man zaitun kamar yadda yake ba [1] cirewa daga ɓangaren ɓangaren zaitun wanda an riga an yi amfani dashi don bugun farko.





man zaitun pomace

Ana yin pomace ne daga itacen zaitun wanda aka riga aka matse shi da ramin zaitun kuma yake a cikin siffar busasshen bagade. 5 zuwa 8% na man zaitun da suka rage a cikin ɓangaren zaitun bayan aikin injiniya na hakar man zaitun ana amfani da shi don yin man zaitun na pomace. Extraarin [biyu] ko sauran man sai a fitar da shi ta hanyar amfani da kaushi, hanyar da ake bi sau da yawa don samar da mai da ake ci kamar gyada, canola, sunflower da dai sauransu. Ana amfani da hexane mai narkewa a cikin aikin hakar.

Ana tace mai don amfani ta hanyar maganin ruwan zafi, kamar yadda ake samar da kowane irin-mai. Ana kuma yin shi ta hanyar haɗawa [3] karin man zaitun budurwa mai tsafta. Ana amfani da man zaitun Pomace wajen dafa abinci, musamman girkin Indiya. Karanta don ƙarin sani game da man zaitun mai ban mamaki.

quotes game da abinci mai kyau

Fa'idodin Man Zaitun Pomace

Ya fi koshin lafiya idan aka kwatanta shi da na sauran kayan cin abincin, abin maye ne mai tasiri ga mai kayan lambu. Hakanan da man zaitun, man zaitun shima yana da kyau a jikinku. Wasu daga fa'idodin mai sune masu zuwa:



1. Kula da matakan cholesterol

Man zaitun Pomace yana da kashi 80% na kitse mai ɗaci, wanda ke da fa'ida sosai ga mutanen da ke fama da cutar cholesterol. Ba a cika komai ba [4] kitse yana taimakawa rage matakan cholesterol, dan haka yana taimakawa zuciyarka tayi aiki sosai. Amfani da man zaitun na pomace zai taimaka rage nauyi a zuciyar ku wanda zai iya haifar da cholesterol. Man zai taimaka [5] fita ta hanyar kiyaye jijiyoyin ku a bayyane, ta yadda zai bada damar kwararar jini.

Man Fishi Mafi Kyawu Da Mafi Daci Ga Zuciyar ku

hanya mafi kyau don cin tafarnuwa

2. Yana inganta ingancin fata

Samun tsari iri ɗaya kamar na man zaitun, man zaitun mai natsuwa yana gina jiki kuma yana sabunta shi. Ana iya amfani da man a matsayin mai tausa, wanda zai taimaka [6] inganta yanayin jini saboda motsi da aka kirkira ta hanyar tausa. Yana taimaka kawar da matattun ƙwayoyin halitta da samar da taimako daga bushewar fata.



3. Amfani ga gashi

Man ba kawai yana da tasiri da amfani ba ne don magance busassun fatar kan mutum, amma ana amfani da shi don magance faɗuwar gashi. Zaki iya shafa man zaitun mai kwalliya a fatar kanki a hankali ki shafa man a cikin gashin bakin gashi. Idan ka dumama mai kadan kafin shafawa yana da amfani. Shafa man a kai a kai zai taimaka wajen ciyar da wanda ya lalace [7] fatar kai da kiyaye zubar gashi. Yana kuma taimakawa wajen kawar da dandruff.

gaskiyar man zaitun gaskiya

Nau'in Man Zaitun Pomace

An samo shi daga busassun busassun busassun, an rarraba man kamar haka:

1. Danyen zaitun mai tsami

Yana da asalin nau'ikan mai na pomace, wanda aka samo shi daga kula da zaitun na magarya tare da abubuwan narkewa ko ta kowane yanayi na zahiri [8] jiyya Babu wani tsarin sake dawo da kayan sarauta ko ƙari na duk wani mai da ya shafi yin ɗanyen zaitun mai tsami. Danyen zaitun pomace [9] ana amfani da mai don amfanin ɗan adam da amfani da fasaha.

Wuraren ziyarta a cikin Divar Island Goa

2. Man zaitun da aka tace

Wannan ana samun sa ne daga tace danyen zaitun mai tsami. Shine tsabtataccen nau'i na ɗanyen zaitun mai tsami kuma ba shi da ko kai wa ga kowane [10] gyare-gyare. Yana da oleic acid, wanda ke ba mai mai acidity na kyauta. An gyara mai a hanya iri ɗaya kamar tataccen mai na zaitun.

3. Man zaitun na Olive wanda aka hada shi da ingantaccen zaitun na magarya da na zaitun na budurwa

Wannan nau'in man zaitun na pomace ana hada shi da budurwar zaitun wanda ake amfani da shi don amfanin dan adam. Wadannan haɗuwa sune cakuda biyun [goma sha] nau'ikan mai kuma ba za a iya kiransa 'man zaitun' ba.

Man Zaitun Pomace Don Dashen India

Haske da yanayin tsaka tsaki [12] na mai yana sanya shi fifiko a kan nau'ikan nau'ikan mai na kayan lambu da ake da su na girki. Idan aka kwatanta da sauran mai, zaɓaɓɓen man zaitun mai kyau yana da kyau kuma madadin lafiya. Yawaitar girkin Indiya, musamman ma soyayyen abun ciye-ciye yana da nasaba mai zurfi da nau'in mai da aka zaɓa don manufar. Kamar yadda man fetur wani yanki ne na girkinmu da ba makawa, ya kasance soya mai zurfi ko soyawa, yana da mahimmanci mutum ya zaɓi nau'in mai wanda ba zai haifar da matsaloli daban-daban na lafiya ba.

Cututtukan zuciya da jijiyoyin jini, ciwon suga, kiba, da sauran rikice-rikice na rayuwa da yawa wasu manyan lamura ne da ka iya tasowa, sakamakon hauhawar mummunan ƙwayar cholesterol (LDL) da kuma matakin ƙwanƙwasa na jini. Sabili da haka, maye gurbin cholesterol da ke haifar da man kayan lambu tare da man zaitun na pomace da alama [13] kamar mai kyau madadin. Man zaitun Pomace ya dace da girkin Indiya saboda

  • babban sanadin fatty acid (MUFA) [14] abun ciki a cikin mai yana taimakawa rage barazanar kamuwa da cututtukan zuciya da na sankarar mama,
  • 'mai kyau' a cikin mai ba ya shiga cikin ganuwar jijiya,
  • man zaitun na pomace ya zama sirara [13] ɓawon kariya wanda ke hana mai shiga cikin abinci,
  • yana iya tsayayya da yanayin zafi mai yawa kuma yana da mahimmin sigari. Man shafawa mai yawan shan sigari na da lafiya saboda yana da [goma sha biyar] ikon iya riƙe ƙimar abincinsa, sabanin mai mai ƙarancin sigari. Matsakaicin shan sigari yana haifar da mai ya rasa kayan abinci mai gina jiki har ma da haɓaka abubuwa masu cutarwa, kuma
  • kamar yadda man zaitun na pomace yake da tsayi [16] kwanciyar hankali, baya aiki tare da iskar oxygen a yayin da yake mai tsanani kuma baya haifar da samuwar duk wani samfuri mai cutarwa.

Man Zaitun Pomace Vs Man Zaitun

Kodayake dukkan nau'ikan nau'ikan mai an yi su ne daga fruita samean itace ɗaya, amma ba su bane [17] duk daya.

magungunan gida na gashi da dandruff
Kadarori Man Zaitun Man Zaitun Pomace
Sanya daga 'ya'yan itace ko iri bushe ɓangaren litattafan almara
Production tare da danna mai siyarwa sauran ƙarfi da aka cire
Yi amfani da maganin sikari, cututtukan zuciya, fata & gashi, da girki fata, gashi da aromatherapy, da girki
Iri
  • -arin-budurwa zaitun
  • man zaitun budurwa
  • tataccen man zaitun
  • man zaitun na pomace
  • danyen zaitun danyen mai
  • tataccen zaitun mai tsami
  • man zaitun wanda aka hada shi da ingantaccen man zaitun da na zaitun na budurwa
Dangantaka man zaitun ya kunshi man pomace man zaitun na pomace wani nau'in man zaitun ne

Man Zaitun Pomace - Yana Da Kyau Ko Mummuna?

Kowane ɗayan abubuwa tare da kyawawan kaddarorin yana da sha'awar mallakar kyawawan abubuwa kuma. Dangane da man zaitun na pomace, muhawara game da nagarta da illolinsa sun daɗe suna gudana.

Bari muyi la'akari da kyau da mara kyau na [17] man zaitun pomace.

1. 'Kyakkyawan' kaddarorin man zaitun na pomace

  • An yi shi ne daga zaitun - Ana yin shi daga ragowar ɓangaren litattafan almara daga samar da ƙarin zaitun zaitun, man zaitun na pomace shima kayan zaitun ne. Wato, shima yana da ƙimar man zaitun duk da cewa yana da ƙimar daraja.
  • Shine man zaitun mafi arha - Kasancewar mafi ƙarancin darajar man zaitun, man zaitun mai tsada ya fi arziƙin mai ƙarancin farko inganci.
  • Tataccen mai ne - Nau'in mai mai daɗi yana da launi mai sauƙi da dandano wanda yake daidai. Wato, amfani da man zaitun na dafa abinci yana da kyau idan ba kwa son abincin ya sha dandanon mai.
  • Ba GMO bane - Kamar ƙarancin ingancin sa na farko na karin man zaitun, mai na pomace shima ba GMO bane.
  • Ba shi da alkama - A dabi'ance ba shi da alkama, man zaitun ba shi da wata cuta ta giciye.

2. Miyagun halayen 'zaitun na zaitun

  • Ana samar dashi ta amfani da kaushi - An cire man zaitun na pomace ta amfani da kaushi kamar hexane. Tsarin hakar yana taimakawa wajen samun koda digon karshe na mai daga bagade, ba haifar da sharar gida ba. Koyaya, amfani da hexane a cikin aikin hakar galibi ana sukan shi ta masana'antar abinci da keɓaɓɓu.
  • Tataccen mai ne - Kamar yadda aka ambata a baya daga cikin kyawawan kaddarorin, kasancewa mai mai mai ana iya ba shi ga mummunan dukiyar shi kuma. Wannan ya dogara da mutumin da ke amfani da shi saboda, saboda ba ya ba da wani sabon ɗanɗano na zaitun ga abincin wasu ba za su sami man zaitun mai ƙyalli don zama mafi kyawun madadin don dafa mai ba.
  • Anyi la'akari da rashin lafiya fiye da man zaitun maras kyau - Man zaitun a haɗe yake tare da yalwar fa'idodin kiwon lafiya, wanda ba a samo shi gaba ɗaya a cikin man fure. Kamar yadda yake shi ne sirar da aka riga aka yi amfani da shi na ɓangaren litattafan almara, man pomace bai mallaki polyphenols da ke yaƙi da kansa da sauran abubuwan da aka samo a cikin man zaitun ba.

Sabili da haka, idan an kama ku tsakanin zaɓin zaɓi zaɓi mai kyau kuma mafi kyau don man girkinku, lalle man fom hakika zaɓi ne mai kyau (koda kuwa yana da ƙananan adadi). Me ya sa? Nau'i ne na man zaitun, yana da arha, mai ladabi, ba GMO ba kuma kyauta!

Duba Bayanin Mataki
  1. [1]Sanchez Moral, P., & Ruiz Méndez, M. (2006). Samar da man zaitun na pomace.
  2. [biyu]Malkoc, E., Nuhoglu, Y., & Dundar, M. (2006). Adsorption na chromium (VI) a kan pomace - sharar masana'antar man zaitun: tsari da nazarin shafi. Jaridar Abubuwa Masu Haɗari, 138 (1), 142-151.
  3. [3]Owen, R. W., Giacosa, A., Hull, W. E., Haubner, R., Würtele, G., Spiegelhalder, B., & Bartsch, H. (2000). Amfanin-zaitun da kiwon lafiya: yuwuwar rawar antioxidants. Oncology na lancet, 1 (2), 107-112.
  4. [4]Aparicio, R., & Harwood, J. (2013). Littafin Jagora na man zaitun. Bincike da kaddarorin. 2nd ed Springer, New York.
  5. [5]Covas, M. I. (2007). Man zaitun da tsarin zuciya da jijiyoyin jini. Nazarin Magunguna, 55 (3), 175-186.
  6. [6]Johnson, P. A. (2009). Aikace-aikacen Patent na Amurka A'a. 11 / 986,143.
  7. [7]Lin, T., Zhong, L., & Santiago, J. (2017). Anti-mai kumburi da kuma shingen fata gyara sakamakon na Topical aikace-aikace na wasu shuka shuke-shuke. Jaridar kasa da kasa ta kimiyyar kwayoyin, 19 (1), 70.
  8. [8]Mantzouridou, F., Tsimidou, M. Z., & Roukas, T. (2006). Aikin danyen danyen man zaitun da man waken soya a yayin samarda karotenoid ta Blakeslea trispora a cikin ruwan dusar ruwa. Jaridar ilmin abinci da abinci, 54 (7), 2575-2581.
  9. [9]Göğüş, F., & Maskan, M. (2006). Halin bushewar iska na ƙazantar sharar gida (pomace) na sarrafa man zaitun. Jaridar Injin Injiniya, 72 (4), 378-382.
  10. [10]Bouaziz, M., Feki, I., Ayadi, M., Jemai, H., & Sayadi, S. (2010). Kwanciyar hankali na ingantaccen man zaitun da man zaitun ‐ pomace wanda aka haɗu da mahaɗan phenolic daga ganyen zaitun. Jaridar Turai ta Kimiyya da Fasaha ta Lipid, 112 (8), 894-905.
  11. [goma sha]Guimet, F., Ferré, J., & Boqué, R. (2005). Gaggawar gano man zaitun – pomace a cikin ƙarin man zaitun budurwa daga kariyar ɗariƙar asalin 'Siurana' ta amfani da farin jini-fitowar fitilun hangen nesa da kuma hanyoyi uku na bincike. Dokar Nazarin Chimica, 544 (1-2), 143-152.
  12. [12]Antonopoulos, K., Valet, N., Spiratos, D., & Siragakis, G. (2006). Man zaitun da sarrafa man zaitun na pomace. Grasas y aceites, 57 (1), 56-67.
  13. [13]Covas, M. I., Ruiz-Gutiérrez, V., De La Torre, R., Kafatos, A., Lamuela-Raventós, R. M., Osada, J., ... & Visioli, F. (2006). Componentsananan abubuwa na man zaitun: shaida har zuwa yau ga fa'idodin kiwon lafiya a cikin mutane. Binciken Gina Jiki, 64 (suppl_4), S20-S30.
  14. [14]Zambiazi, R. C., Przybylski, R., Zambiazi, M. W., & Mendonça, C. B. (2007). Abincin mai mai mai na kayan lambu da mai. Jawabin Cibiyar Nazarin Abincin Abinci, 25 (1).
  15. [goma sha biyar]Guillén, M. D., Sopelana, P., & Palencia, G. (2004). Polycyclic aromatic hydrocarbons da man zaitun na zaitun. Jaridar ilmin abinci da abinci, 52 (7), 2123-2132.
  16. [16]Andrikopoulos, N. K., Kaliora, A. C., Assimopoulou, A. N., & Papageorgiou, V. P. (2002). Ayyukan hanawa na ƙananan ƙwayoyin polyphenolic da nonpolyphenolic na man zaitun akan in vitro low-density lipoprotein oxidation. Littafin abinci na magani, 5 (1), 1-7.
  17. [17]Broaddus, H. (2015, Maris 11). Man Zaitun na Pomace vs. Man Zaitun [Shafin Blog]. An dawo daga http://www.centrafoods.com/blog/pomace-olive-oil-vs.-olive-oil

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