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Tsayi mai tsayi wani abu ne wanda ke ba da kusanci ga halayenku. Koyaya, ba abu bane mai sauƙi ku ƙara tsayin daka da allahnku yayi. Yawancin mutane da ke gajere suna son sanin yadda za su ƙara tsayinsu. Abun takaici, yawancin hanyoyin da suke dasu sune na kwaskwarima ko na kemikal. Koyaya, idan da gaske kuna son sanin yadda ake ƙara tsayi a dabi'a, to akwai wadatar zaɓuɓɓuka.
Mafi yawan lokuta kuna girma ne bisa ga kwayar halittar ku. Idan akwai a cikin kwayoyin halittar ka don yayi tsayi, to zaka iya ko kuma ba zaka samu ba. Amma samun wasu abinci don kara tsawo zai iya taimakawa. Waɗannan abinci don haɓaka tsayi suna ba wa ci gaban jikinku motsawa. Hakanan akwai motsa jiki don ƙara tsayi. Ayyuka don haɓaka tsayi yawanci suna shimfiɗa tsokoki.
Idan kana son sanin yadda zaka kara tsayi kafin shekaru 21, to ya fi sauki. Har sai kun cika shekaru 18, jikinku har yanzu yana cikin girma. Bayan shekara 21, yawanci ci gaba yakan kasance mai rauni. Amma babu wata illa a cikin cin abincin don kara tsayi. Haɗuwa da madaidaicin abinci da motsa jiki zai ƙara tsayinku bisa ɗabi'a.
Anan ga wasu nasihu wanda ya shafi yadda ake kara tsayinku ba tare da wasu kwalliyar kwalliya ba.
Baking soda daidai yake da baking powder
Tsallakewa
Tsallake ɗayan motsa jiki ne mafi sauƙi don haɓaka tsayin ku. Yin tsalle yana kara zagawar jini kuma yana taimakawa jijiyoyin jikinka na ciki girma.
yadda ake tunkarar al'adar ku
Madara
Milk ya baku dukkan abubuwan gina jiki guda uku da kuke buƙatar kuyi tsayi. Kuna samun alli, Vitamin D da sunadarai gabaɗaya daga madara.
Rataya a tsaye
Riƙe sanduna a tsaye da kuma rataye su yana taimaka wajan ƙara tsayin ka. Idan kayi haka a ƙuruciya, ƙashin kashin baya da sashin layi zasu girma.
Qwai
Qwai ma suna da wadata a cikin abubuwa masu muhimmanci guda 3 na alli, sunadarai da Vitamin D. Samun dafafaffen kwai da madara da gaske zai taimake ka ka girma.
Cobra Matsayin Yoga
Kwanta kwance kan kirjinka a kasan tabarma. Sannan ki kiyaye ƙananan jikinki ki ɗaga sama sama zuwa cikakke. Wannan yanayin yana kama da aikin maciji wanda ya ɗaga kansa. Wannan yana taimaka wa tsokoki na jikinka su mike su yi girma.
Sunadaran Dabba
Sunadaran dabba kamar kaza, naman sa da sauransu na taimaka wa tsokoki su yi girma. Suna baka yawancin sunadarai masu mahimmanci waɗanda ake buƙata don haɓakar tsoka.
sauki abincin dare girke-girke na sabon shiga
Mikewa tsaye
Tsaya kai tsaye a kan yatsun kafa, ɗaga hannunka bisa kanka kuma ka yi ƙoƙari ka miƙa abin da za ka iya. Wannan yana taimaka wa dukkan tsokoki a jikinku su mike da girma.
Waken soya
Don masu cin ganyayyaki, kayan waken soya shine mafi kyawun hanyar samun sunadarai. Kuna iya samun gutsun waken soya, tofu, madarar waken soya da sauransu don ba tsokoki damar haɓaka.
Kafa Kafa
A cikin wasan kare kai, ƙwallon kafa yana da mahimmancin motsa jiki. Tsaya wuri ɗaya. Yanzu tsayar da cinyarka ka fara harba ƙafafun ƙafarka da ƙarfi. Wannan yana taimaka wa ƙananan ƙafafunku su yi girma.
Kwayoyin Coral
Calcium da aka samo daga murjani na teku yana ɗaya daga cikin tsarkakakkun siffofin alli. Kuna iya samun wannan alli na murjani don haɓaka ƙashi da girma.
