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Oatmeal, kamar yadda kuka sani, an san shi da fa'idodi marasa amfani na kiwon lafiya. An san shi ne don ba ku furotin, baƙin ƙarfe, fiber, da dai sauransu, kuma yana ba ku safiyar farawa.
Tunda ana ƙidaya shi azaman cikakkiyar hatsi, yana ba wasu zuciyar lafiya da fa'idodi na tsawon rai. Amma wannan ba yana nufin cewa oatmeal ba zai cutar da ku da komai ba.
yadda ake shafa gwanda a fuska domin mai maiko
Abu ne mai sauƙi a yi tunanin cewa ba za ku taɓa yin nauyi ba idan abincinku ya kasance mai ƙoshin lafiya. Oatmeal ba shi da kuzari kuma yana iya haifar da ƙaruwa, kamar kowane abinci.
Idan kayi lodin kwano da wadatattun kayan calori, to sakamakon shine iri ɗaya - riba mai nauyi. Kofi ɗaya na gasasshen oatmeal tare da ruwa an san yana da adadin kuzari 165.
Idan kun dafa oatmeal ɗinku a cikin madara, to zaku ƙara adadin adadin kuzari 150. Idan ka sanya butter a ciki, to zaka kara calories 100 kenan. Idan ka saka suga mai ruwan kasa a ciki, zaka kara calories 50. Idan ka ƙara ƙara ayaba mai matsakaici a ciki, to, za ka ƙara wasu adadin kuzari 105.
Dukan kwanon yana cike da adadin kuzari 550.
Ci gaba da karanta wannan labarin don sanin hanyoyin da oatmeal ɗinku ke sa ku ƙara nauyi.
yadda ake rage ciki ta hanyar yoga
1. Kana Bautar da kanka da yawa:
Ee cika kanki don karin kumallo ya zama dole. Amma cin abu da yawa na komai zai iya barin ku cikin wadatar zuci kuma zai iya haifar da ƙimar kiba.
2. Kuna ickingauke Lessananan Abubuwan Gina Jiki:
Toara abubuwan ƙarancin abinci mai gina jiki kamar su cream cakulan da sauran abubuwa marasa lafiya na iya sa ku ƙara nauyi maimakon rage shi.
3. Kuna Overara Yin Toarfi:
Yi sauƙi a kan adadin toppings da kuka ƙara zuwa oatmeal. Oatmeal ya ƙunshi adadin kuzari 150. Don haka, ba lallai bane ku cika yawan topsing ɗin.
amfanin ruwan shinkafa a fuska
4. Kana Ganin Dole ne Ka Kara Kitsen:
Idan kana yin oatmeal dinka da madara, to don Allah ka nisanci kwayoyi da avocados, saboda wannan zai wuce adadin adadin kalori da kake so a cikin mai kawai. Wannan yana daya daga cikin hanyoyin da oatmeal dinka ke kara kiba.
5. Kun Gushe Nan take:
Waɗannan hatsin nan da nan na iya sa ka yi tunanin suna da lafiya sosai. Amma ana iya cike su da ƙarin sukari fiye da yadda kuke so. Bugu da ari, saurin aiki cikin sauki na hada hatsi yana nufin karancin ruwa a cikin samfurin kuma wannan ba zai sa ku ji dadi ba. Wannan shine yadda oatmeal ke ba da gudummawa wajen haɓaka nauyi.
6. Ba Ka Duba Kan Hakorin Ka Na Dadi ba:
Hadawa da oatmeal dinka da sugar table ba zai taimaka maka ba kwata-kwata, saidai yana iya zama don biyan buƙatun ka na sukari. Sugar shine sukari kuma babu musan gaskiyar cewa tana iya cutar da jikinka fiye da kyau.
