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Dukkanin soyayya da soyayya suna da matukar mahimmanci a garemu duka yayin da suke sanya rayuwa tayi kyau. Loveauna gaba ɗaya lamari ne na zuciyarku yayin da yin ƙauna yana buƙatar haɗin kan lafiyar lafiyarku. Shin kun san cewa abinci da libido suna da alaƙa? Wannan shine dalilin da ya sa dole ne muyi magana game da mafi kyawun abinci don ƙirar soyayya.
ayyukan nishadi ga ma'aurata
Motsa jiki 10 Domin Kyakkyawar Makingauna
Abinci na iya yin kwatancin matakan ƙarfin ku kuma suna iya sarrafa yanayin ku. Wannan shine dalilin da ya sa yana da mahimmanci a dogara da abinci don inganta yin soyayya.
Wasu abinci suna motsa mu fiye da sauran kuma wannan shine dalilin da ya sa kusan za a iya kiransu kamar suna son abinci.
Tun karnoni da dama, mutum ya kasance yana neman kyakkyawan abinci don soyayya mai sanya abinci wanda zai iya inganta rayuwar gado. Dangane da libido kuwa, sha’awa da aiki duk suna taka muhimmiyar rawa wajen kara kusanci.
20 Abinci Don Erearfin ctionsauka
Da kyau, masana sun ce wasu abinci na iya shafar sha'awar sha'awa da ma gabaɗaya aikin a matakai daban-daban.
Yanzu ga jerin mafi kyawun abinci 20 don ƙirar soyayya.
Almond
Almonds suna da kyau ga lafiyar zuciya da jijiyoyin jini. Hakanan suna inganta lafiyayyun hanyoyin jini da rage cholesterol mara kyau. Sabili da haka, zasu iya zama kyakkyawan abinci don ƙirƙirar ƙauna.
Duhun Cakulan
Masana kiwon lafiya sun ce duhu cakulan na iya saurin shigar da kai cikin 'dace'. Yana da wadata a cikin anti-oxidants da phyto-na gina jiki. Hakanan, abun cikin Magnesium a ciki yana sanya tsokoki da sanyaya jijiyoyi.
Tumatir
Tabbatacce ne cewa tumatir wanda yake da wadataccen anti-oxidants da sauran abubuwan gina jiki yanada kyau musamman ga maza domin suna inganta gudan jini zuwa ga al'aura.
Strawberries
Strawberries suna da wadatar Vitamin B Suna da kyau ga tsokoki da kuma jijiyoyinku. Ba sai an fada ba cewa abincin da ke da kyau ga jijiyoyin ku na iya zama mai kyau ma rayuwar ƙaunarku.
bushe gashi kula a gida
Chia Tsaba
Chia tsaba suna cikin wannan jerin saboda suna da wadatar zinc, baƙin ƙarfe, fiber da furotin. Wadannan tsaba suna inganta gudan jini kuma suna iya inganta kuzarin ku.
Kale
Kale yana da wadatar Vitamin B da Magnesium. Kamar yadda yake inganta yaduwar jini, yana da kyau ga rayuwar gadonku.
Karas
Idan kuna son gwada karas, ku ci ɗanye ko ruwan 'ya'yan itace ku cinye tare da abun cikin fiber. Suna da wadataccen bitamin da kuma ma'adanai.
Kifi
Dukanmu mun san gaskiyar cewa kifi na iya zama mafi kyawun tushe don ƙwayoyin mai mai omega-3. Gwada shi don inganta rayuwar gadonka.
Alayyafo
Ganye masu ganye suna da wadataccen abinci mai gina jiki, anti-oxidants da yawancin bitamin da ma'adanai. Don kwararar jini mai kyau, cinye alayyafo a kai a kai.
Kwayoyi
Me za'a ci kafin ayi soyayya? To, ku ci wasu kwayoyi. Suna taka muhimmiyar rawa a matakin haɓakar hormonal kamar yadda suke cike da muhimman acid mai ƙanshi.
mafi kyawun launi gashi don fata mai kyau
Broccoli
Masana sun ce broccoli na da sha'awar haɓaka libido. Maimakon dogaro da kwayoyi, gwada broccoli.
Masara
Masara tana dauke da sinadarin potassium, magnesium da iron. Gwada shi dan inganta rayuwar ka.
Chilli
Chilli shine ainihin kayan ƙanshi wanda zai iya jin daɗin rayuwar gadonku. Suna dauke da sinadarin capsaisin wanda yake taka muhimmiyar rawa wajen bunkasa sha'awar jikinka.
Kokwamba
Wasu kafofin sun ce kokwamba na iya taimaka maka tsawon lokaci kaɗan. Don haka, maza za ku iya gwada wannan.
Tafarnuwa
Tafarnuwa na iya inganta yanayin jini da kuma taimakawa namiji ya yi kyau a kan gado. Haɗa tafarnuwa a cikin abincinku don ingantaccen aiki.
Ayaba
Ayaba na iya samar da sinadarin magnesium da potassium da wasu sinadarai masu yawa. Ku cinye su a kai a kai kasancewar suna daga cikin mafi kyawun abinci don ƙirar soyayya.
Albasa
Albasa na iya bunkasa sha'awar ku da inganta rayuwar jima'i. Ku ci shi a matsayin salatin domin cin ribar sa.
wanda abinci ke rage kitsen ciki
Ginger
Ginger ne mai aphrodisiac. Zai iya motsa ku kuma ya inganta sha'awar ku. Yi amfani da shayi na ginger kafin zamanku.
Kwanan wata
Dabino yana da wadatar bitamin, da kuma ma'adanai kamar ƙarfe, potassium da manganese.
Tuffa
Masana sun ce tuffa na da kyau ga mata da maza gwargwadon yin soyayya. Zasu iya yin aiki mai kyau wajen motsa yanayin.
