Yadda Ake Inganta Tsarin narkewar abinci a dabi'ance

Mafi Kyawun Sunaye Ga Yara

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Idan kun ji yunwa, sai ku ci abinci. Jikin ka ya karya abincin kuma ya maida shi na gina jiki. Wadannan abubuwan gina jiki suna amfani da ku ta hanyoyi da yawa. Kuna samun ƙarfin ku daga abincin da kuke ci.

Kamar yadda tsarin narkewar abincinku yake tantance abin da kuke sha daga abincinku, zai fi kyau ku rike shi da kulawa. Idan tsarin narkewar abinci ya kasa ragargaza abincin da kyau, jikinka ya kasa shan abubuwan da ke buƙata daga abincin da ka ci.

Lokacin da tsarin narkewar abinci ya gaza, zaka iya fama da wasu matsaloli kamar maƙarƙashiya, gudawa , acidity, ciwon kai, yawan kumburi, karancin matakan kuzari da kuma batutuwan da yawa.

Tare da shekaru, tsarin narkewar abincinku yakan zama mai rauni. A zahiri, ya kamata mu canza namu halaye na abinci da halaye na rayuwa sau ɗaya a cikin kowace shekara 10 don dacewa da canje-canje masu alaƙa da jiki.

Amma ba safai muke yin hakan ba. Akasin haka, muna yawan cin abinci mara kyau, muna ci gaba da halaye marasa kyau kamar shan sigari sannan kuma muna ci gaba da rayuwa mai cike da damuwa. Da kyau, dukansu suna shafar tsarin narkewarku ƙwarai. Yanzu, bari mu tattauna yadda za'a inganta tsarin narkewar abinci ta hanyar dabi'a.

Samu Roughage

Ka tuna da wannan: idan abincin ka ya kunshi isasshen zare, tsarin narkewarka zai yi aikin sa ba tare da wahala ba. Hada da hatsi, 'ya'yan itatuwa da kayan marmari.

Yi biyayya da Alamar Jikinka

Jikinku yana da hankali. Yana tattaunawa da kai koyaushe ta hanyoyi daban-daban. Lokacin da kake cin abinci, idan jikinka ya yi maka alama ka daina, wanke hannuwanka. Lokacin da jikinka yake jin yunwa, yana neman ka ci abinci. Kada a jinkirta ci a kan lokaci kuma ku ci a iyakance adadi.

zafafan wasanni na manya

Bi Ka'idar 80:20

Cin abinci baya nufin cika ciki 100%. Yi ƙoƙari ku cika 80% na ciki ku bar 20% fanko. Wannan zai inganta narkewa ta halitta.

Ta yaya Abincin mai ke Shafar Ka ...

Shin kun san cewa tsarin narkewar ku yana jinkiri lokacin da kuke yawan cin abinci mai mai? Amfani da su ƙasa kaɗan amma kar ku guje musu kwata-kwata kamar yadda jikinku ke buƙatar mai ma a ƙananan ƙananan.

Shin Kuna Dairyaunar Abincin Abinci?

Bincike ya ce curd, buttermilk da madara mai narkewa na iya taimakawa tsarin narkewar abinci. Da kyau a tuntuɓi likita idan ba ku haƙuri da lactose.

Lokaci

Bincike ya nuna cewa wadanda suke cin abinci akan lokaci sukan fi samun lafiyar abinci mai kyau. Da kyau, koda kuna cikin aiki, yi ƙoƙari ku sami abincinku akan lokaci kamar yadda tsarin narkar da ku ya ƙi jira na dogon lokaci.

Shan abin sha

Ruwa yana taka muhimmiyar rawa a cikin dukkan aikin narkewar abinci. Samun isasshen ruwa maimakon barin tsarinka ya bushe na dogon lokaci.

Yi Wasu Hadaya

Kuna son kofi, sigari da giya amma tsarin narkewar ku ya ƙi su duka. Idan zaka iya yin alheri ga tsarin narkewarka, to ka daina irin waɗannan halaye.

Fara Motsi

Shin kun san cewa mafi yawan motsi, mafi kyau shine don tsarin narkewar ku? Fara motsa jiki a matsayin wani ɓangare na aikinku na yau da kullun.

Kace A'a Don Danniya

Danniya yana matukar shafar tsarin narkewar abincinka. Yi iyakar ƙoƙarinka don kiyaye damuwa a ƙarshen idan kana son haɓaka narkewarka.

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