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Shin kuna da sha'awar bin abincin abincin ayurvedic don zubar da nauyin ku? Idan haka ne, kun zo labarin da ya dace, kamar yadda za mu gaya muku yadda za ku bi abincin ayurvedic don asarar nauyi.
Biyan abincin Ayurvedic zai ba ku damar cin abinci gaba ɗaya ko ƙananan abincin da ake sarrafawa da yawaita cin abinci mai hankali wanda zai inganta lafiyar ku, hana cutar, da kiyaye lafiyar ku gaba ɗaya.
yadda ake rasa kitsen ciki a wata daya tare da motsa jiki
Abincin Ayurvedic ya dogara ne akan tsarin Ayurvedic na ƙoshin lafiya wanda ya koma shekaru dubu biyar.
Menene Abincin Ayurvedic?
Ayurveda aikin lafiya ne wanda ya samo asali daga Indiya kuma ya faro tun shekaru 5000. Kalmar 'Ayurveda' kalma ce ta Sanskrit Ayur na nufin rayuwa kuma Veda na nufin kimiyya. Don haka, yana nufin ilimin rayuwa.
Ayurveda yana da wani reshe wanda ya haɗa da maganin Ayurvedic. Yana neman gina lafiyayyen jiki da ƙarfi ta hanyar jerin abinci, salon rayuwa da motsa jiki.
Waɗannan su ne fa'idodin da zaku iya samu idan kun bi abincin Ayurvedic:
1. Inganta aiki ta hanyar rage kumburi
2. Yana bunkasa haihuwa da lafiyar jima'i
3. Inganta lafiyar hanji
4. Yana inganta narkewar abinci da tafiyar matakai na rayuwa
5. Cutar taimako wajen kula da nauyi
6. Yana inganta detoxification
hanyoyin halitta don samun madaidaiciyar gashi
7. Kwantar da jikinka
A cikin Ayurveda, doshas vata, kapha da pitta guda uku sun kunshi kundin tsarin mulki. Wadannan doshas suna sadarwa zuwa halaye daban-daban, nau'ikan jiki, bukatun abinci mai gina jiki da halayen mutum. Kowace dosha ta ƙunshi abubuwa biyar masu mahimmanci - ether, iska, ruwa, wuta da ƙasa. Kowane mutum yana da haɗuwa ta musamman na dosha uku waɗanda ke ƙayyade halayensu na jiki da na ɗabi'a.
Bari muyi bayanin kowane dosha daki-daki anan:
- Vata - Mutumin da yake da nau'ikan vata yakan zama siriri, yana da ƙananan ƙasusuwa, yana fama da narkewa kuma baya ɗaukar nauyi cikin sauƙi.
- Kapha - Waɗanda ke da nau'in nau'in kapha sukan yi gwagwarmaya tare da karɓar nauyi kuma suna da ƙarfin haɓaka jiki.
- Pitta - Wanda yake da nau'in jiki na pitta yana da jiki mai motsa jiki kuma yana iya amfani da nauyi wajen sanya nauyi ko tsokoki.
Girman Nauyi Saboda Rashin daidaituwa na Dosha
1. Matsalar rashin nauyi a Vata
Idan ku nau'ikan vata ne ta hanyar ɗabi'a, kuna da sihiri da ƙarfi. Amma, wannan ba yana nufin cewa ba za ku sami nauyin komai ba. Mafi yawan lokuta, mutane masu nau'in vata basa bakin ciki duk rayuwarsu kuma saboda canjin canjin rayuwa kwatsam, suna sanya nauyi.
Wadannan mutane suna da saukin kamuwa da damuwa na hankali, kuma saboda wannan, sun manta da cin abinci a kai a kai, wanda hakan yana dagula tsarin narkewar su kuma don haka tara gubobi a cikin jiki.
Abu mafi mahimmanci ga vata mutum shine rage damuwa na hankali ta hanyar ƙirƙirar ingantaccen tsari watau, ta hanyar kwana da daddare da tashi da sassafe. Mafi kyawun magani don rashin daidaituwa vata shine samun isasshen bacci.
Hakanan yana da mahimmanci a ci daidaitaccen abinci ta hanyar kiyaye abincin tridoshic, wannan zai daidaita dukkan doshas ɗin uku. Guji cin abincin da ke da zafi da yaji sosai, ice cream, abubuwan sha mai sanyi da kayan zaki mai nauyi. Hakanan a guji abinci waɗanda basu da sauƙi da bushe da abinci masu nauyi kamar cuku da kayan nama.
Yi amfani da cikakkun abinci waɗanda suke sabo ne kuma waɗanda suke cin abinci mai dumi sau uku a kai a kai.
2. Rashin Daidaita nauyi dangane da Pitta
Yawancin mutane waɗanda suke cikin wannan nau'in jikinsu sun yi kiba, galibi saboda ba sa cin abinci koyaushe kuma sakamakon haka, ƙazantar narkewar abinci ta taru a cikin tsarinsu. Arshe metabolism yana farawa sannu a hankali wanda ke haifar da ƙimar nauyi.
Bugu da kari, wannan na iya haifar da acidity, don haka mutane da ke da babban daddawa su ci abinci sau uku a rana. Fara karin kumallo tare da tafasashshiyar madara tare da kanunfarin liquorice ko garin oatmeal. Ku ci kayan lambu kamar farin radish da squashhes, da kayan yaji kamar fennel powder, garin cumin da kuma turmeric ya kamata a sa su a cikin kwanukan ku na abincin rana da abincin dare.
Guji samun kayan ƙanshi waɗanda suke da zafi kamar cayenne, barkono da baƙar mustard.
3. Rashin Daidaita nauyi dangane da Kapha
Mutumin da ke cikin nau'in jikin kapha yana da saurin motsa jiki. Tsarin jikin mutum gabaɗaya zai kasance a ɓangaren da ya fi nauyi.
Don haka, yana da mahimmanci a ɗaura kuzarin ku ta hanyar ƙara kayan yaji kamar barkono baƙi, turmeric, ɗan ginger a cikin jita-jita. Zai inganta narkewa, narkewar mai, da rage cholesterol.
Nasihu Don Cin Hanyar Ayurvedic
- Ku ci a hankali kuma tare da natsuwa - Guji kowane irin shagala da mai da hankali kan abincinku.
- Shan rassa da dandano shida - A cikin abincinku, ku haɗa da abinci mai gishiri, mai tsami, mai daɗi, mai ɗaci, mai laushi, mai laushi. Fara abincinku da abinci mai ɗanɗano mai daɗi kamar 'ya'yan itace, sannan ku ci abinci mai daɗi sannan kuma mai tsami kuma a ƙarshe, ku gama abincinku da abinci mai daɗi da ɗaci.
- Ku ci abincinku lokacin da yake da dumi sannan ku ci a hankali don ɗanɗanar daɗin abincin.
- Ku ci abinci mai kyau.
- Ku ci abincinku na gaba lokacin da aka narkar da abincin da ya gabata.
Kafin fara cin abincin Ayurvedic, ga abinci don doshas ɗin ku:
- Abincin Vata da za'a ci shine 'ya'yan itace masu zaki kamar su tuffa ko dafafan da aka dafa, dafaffun kayan lambu kamar bishiyar asparagus da gwoza, shinkafa, alkamarta, kifi, barkono barkono, naman shanu, kayan kiwo, man habbatussauda, ghee, da sauransu.
- Abincin Vata da za'a kauracewa shine ɗanyen apples, kankana, dankali, chickpeas, sha'ir, masara, yogurt, cakulan da jan giya.
- Abincin Pitta da za'a ci shine zabib, kankana, busasshiyar hatsi, man shanu mara laushi, broccoli ko farin kabeji, farin kwai, kaza, da kwakwa.
- Abincin Pitta don kaucewa shine avocados, apricots, alayyafo, soya sauce, kirim mai tsami, naman sa, chilli, da cakulan.
- Abincin Kapha da za a ci shine 'ya'yan itace kamar apple apple ko prunes, seleri ko karas, wake na lima, granola, buttermilk, shrimp, turkey, cuku, jan giya ko farin giya.
- Abincin Kapha don kauce wa 'ya'yan inabi, kokwamba ko zucchini, hatsi, taliya, pancakes, kifi, cakulan da wake.
Manufar ku kada ta zama kawai abincin da za a ci don rage nauyi da sauri, amma maimakon haka don rayuwa ta hanyar haɓaka daidaituwa da jituwa tsakanin jiki da tunani.
Zaɓuɓɓukan abinci na iya iyakance, duk da haka ya kamata ku fahimci fa'idodin kowane nau'in abinci. Biyan abincin ayurvedic, zai ƙarfafa asarar nauyi ko kiyaye ƙimar lafiya idan kun fara cin abinci bisa ga dosha.
yadda ake tsaftace ma'aunin zafi da sanyio a gida
Lura: Yi magana da likitan ayurvedic don sanin wanene nau'in jikin ku da rashin daidaiton dosha.
Raba wannan labarin!
Kuma KARANTA: Ranar giya ta duniya: Duk abin da kuke buƙatar sani game da giya
