Hanyoyi Na Zamani 17 Da Zaku Iya Gyara Gashi A Gida

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Gashi wani muhimmin bangare ne na halaye, musamman ga foran mata. Kuma gashi madaidaiciya shine burin kowace yarinya. Abin takaici, ba dukkanmu aka albarkace mu da kyakkyawar madaidaiciyar madaidaiciya ba. A cikin sha'awarmu ta madaidaiciyar gashi, mun gwada abubuwa da yawa kamar amfani da baƙin ƙarfe mai ƙwanƙwasa, busar bushewa har ma da magungunan sinadarai. Amma waɗannan hanyoyin sun zo da tsada. Wadannan hanyoyi zasu iya lalata gashin ku a cikin dogon lokaci.

Amma kun san akwai magunguna daban-daban waɗanda zasu iya taimaka muku samun siliki, madaidaiciyar gashi kuma wannan ma ba tare da lalata gashinku ba? Mamaki, dama?

To, kada ku kasance! Domin abu ne mai yiyuwa. Kawai yana buƙatar ɗan ƙoƙari da haƙuri da voilà! Kuna da madaidaiciyar gashi da kuke so koyaushe.

Mu kalli wadannan magungunan na halitta!

1. Kwai Da Man Zaitun

Qwai suna da wadataccen sunadarai, ma'adanai da kuma hadewar bitamin B wadanda ke ciyar da gashi kuma su sa shi karfi. Qwai yana taimakawa wajen saukaka haɓakar gashi. ^[1] Man zaitun na kara karfin gashi. Ingantaccen bitamin A da E, man zaitun yana kara girman gashi ^[biyu] . Haɗuwa da waɗannan biyu zai daidaita gashi kuma zai taimaka daidaita gashinku.

Sinadaran

• 2 qwai
• 3 tbsp man zaitun

Yadda ake amfani da shi

• Fasa kwai a kwano kiyi wutsiya dasu.
• Oilara man zaitun a cikin kwano ki gauraya su sosai.
• Aiwatar da wannan mask a kan gashi.
• Ka barshi kamar awa 1.
• Wanke gashinku da karamin shamfu.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

2. Madarar Kwakwa Da Ruwan Lemon Tsami

Yanayin kwakwa madara yanayin gashi. Yana inganta ci gaban gashi da kuma sake sabunta gashi mai lalacewa. Ruwan lemun tsami yana da wadataccen bitamin C. Yana hana faduwar gashi kuma yana da sinadarin anti-fungal wanda ke taimakawa tsaftace fatar kai. Wannan mask din zai sa gashi yayi laushi, santsi kuma madaidaici.

Sinadaran

• & frac14 kofin kwakwa madara
• 1 tbsp ruwan lemun tsami

Yadda ake amfani da shi

• A hada madarar kwakwa da ruwan lemon tsami a kwano.
• Rike hadin a cikin firinji da daddare.
• Aiwatar da shi a kan gashinku daga tushe zuwa tip da safe.
• Bar shi a kan kimanin minti 30.
• Wanke gashin kai.
• Yi amfani da wannan aƙalla sau ɗaya a mako don sakamakon da kuke so.

3. Madara Da Ruwan Zuma

Madara na dauke da sinadarin calcium, sunadarai da bitamin wadanda ke taimakawa karfafa gashi. Yana kuma fitar da fata kuma yana saukaka gashi. Zuma na shafar gashi. Yana dauke da sinadarin antioxidants wanda ke hana lalacewar gashi. Har ila yau, yana da maganin antiseptic da antibacterial. Hadin madara da zuma ba zai gyara gashin kai kawai ba amma zai kara lafiya.

Sinadaran

• & frac12 kofin madara
• 2 tbsp zuma

Yadda ake amfani da shi

• Mix madara da zuma a cikin kwano.
• Aiwatar da wannan maskin a kan gashinku tun daga tushe har zuwa kai.
• Rufe gashinka da marufin shawa.
• Bar shi na tsawon awanni 2.
• Wanke gashinku da karamin shamfu da ruwan sanyi.

4. Garin Shinkafa Da Kwai

Fure shinkafa tana sanya gashin gashi kuma tana taimakawa wajen daidaita shi. Kwai da madara suna ciyar da gashi.

Sinadaran

• 1 kwai fari
• 5 tbsp garin shinkafa
• & frac14 kofin madara

Yadda ake amfani da shi

• Mix dukkan abubuwan sinadaran a cikin kwano.
• Aiwatar da wannan cakuda akan gashin ku.
• Bar shi na tsawon awa 1.
• Wanke shi da ruwa mai kyau.

5. Aloe Vera Da Man Kwakwa

Aloe vera na inganta ci gaban gashi. Harshen proteolytic enzyme wanda yake cikin aloe vera yana taimakawa gyaran ƙwayoyin fata da suka mutu akan fatar kan kuma saboda haka yake ciyar da fatar kan mutum. ^[3] Yana sanya gashi santsi. Man Kwakwa na dauke da sinadarin lauric acid da ke hana lalacewar gashi. ^[4] Tare, za su yi laushi kuma su daidaita gashi.

Sinadaran

• & frac14 kofin aloe vera gel
• & frac14 kofin kwakwa

Yadda ake amfani da shi

• Zaba man kwakwa.
• Haɗa gel na aloe bera a cikin man kwakwa.
• Aiwatar da manna akan gashin ku.
• Bar shi har tsawon awa daya.
• Wanke gashinku da ruwan al'ada.

Lura: Zai fi kyau a yi amfani da sabon aloe vera gel daga ganye.

man kastor gashi sake girma

6. Ayaba Da Ruwan Zuma

Ingantaccen bitamin C, B6, potassium da ma'adanai, ayaba na shayar da fatar kan mutum kuma yana dawo da kumburin gashi. Yana tausasa gashi kuma yana hana lalacewar gashi. ^[5] Tare da sanya gashinku mai laushi, wannan maskin zai ba gashinku wannan madaidaicin kallo.

Sinadaran

• 1-2 banana
• 2 tsp zuma

Yadda ake amfani da shi

• A dafa ayaba a cikin roba.
• Honeyara zuma a cikin kwano.
• Haɗa su sosai don yin liƙa.
• Aiwatar da mask akan gashin ku.
• Bar shi a kan rabin sa'a.
• Wanke gashi da karamin shamfu.
• Yi amfani da wannan sau ɗaya a mako don samun sakamakon da ake so.

7. Man Waken Soya Da Man Kashi

Waken soya na da wadataccen sinadarin mai kamar omega 3 ^[6] , bitamin B da K. Suna taimaka wajan kula da fatar kai. Man Castor yana da wadataccen acid mai ƙamshi kamar omega 6 da ricinoleic acid ^[7] wanda ke taimakawa shayar gashi da hana lalacewa. Wannan abin rufe fuska zai sake cika gashin ku, tare da sanya shi madaidaiciya.

Sinadaran

• 1 tbsp man waken soya
• 2 tbsp man shafawa

Yadda ake amfani da shi

• Haɗa man biyu a cikin akwati kuma dumama su.
• Bar shi ya huce zuwa dakin da zafin jiki.
• Massage hadin a fatar kai.
• Aiwatar da cakuda akan gashi tun daga tushe har zuwa sama.
• Bar shi a cikin dare.
• Wanke gashinku da karamin shamfu da kwandishan da safe.

8. Avocado Da Man Zaitun

Ric wadatar da bitamin A, B6, D da E, ^[8] da kuma ma'adanai, avocado na ba da fata. Yana dauke da sinadarin kitse mai kuma yana taimakawa shayar gashi. Wannan mask din zai sanya gashinku yayi kyau kuma ya mike.

Sinadaran

• 1 cikakke avocado
• 2-3 tsp man zaitun

Yadda ake amfani da shi

• Sara da avocado a cikin kwano.
• Ki markada shi ta hanyar amfani da man zaitun don samun manna.
• Sashe gashi kuma amfani da mask ta amfani da goga.
• Bayan amfani da abin rufe fuska, rufe kan da murfin shawa.
• Bar shi a kan minti 30.
• Wanke gashinku ta amfani da ƙaramin shamfu.

9. Duniyar Fuller Ko Multani Mitti Gashi

Multani mitti yana inganta yanayin jini kuma saboda haka yana ciyar da gashin gashi. Yana daidaita gashi kuma yana wanke fatar kai. Wannan abin rufe fuska zai gyara gashin ku kuma zai gyara shi.

Sinadaran

• 1 kwai fari
• 5 tbsp garin shinkafa
• 1 kofin multani mitti
• & frac12 kofin madara

Yadda ake amfani da shi

• Haɗa dukkan abubuwan haɗin a cikin kwano don samun liƙa. Manna ya kamata ya sami daidaito mai zafi.
• Goge gashin ku.
• Aiwatar da fakitin akan gashinku tun daga tushe har zuwa sama.
• Bar shi na tsawon awa 1.
• Wanke gashinku da ruwan sanyi da karamin shamfu, zai fi dacewa da sulphate.

10. Aloe Vera Gel Da Flax Tsaba

'Ya'yan flax suna da wadataccen bitamin E da omega 3 mai mai. ^[9] Suna ciyar da gashin gashi kuma suna haɓaka haɓakar gashi. Dukansu biyun tare zasu ba ka gashi mai taushi da madaidaiciya.

Sinadaran

• 3 tsaba flax
• 2 tbsp gel na aloe Vera
• 1 tbsp ruwan lemun tsami
• 2 tsp zuma
• 1 tsp man tsami
• Ruwa

Yadda ake amfani da shi

• Saka 'ya'yan flax ɗin a ruwa su bar shi ya dahu.
• Bada izinin ya huce.
• Tace ruwan.
• Gelara gel na aloe bera, zuma, ruwan lemun tsami da man shafawa a cikin ruwa.
• Dampen gashin ku.
• Aiwatar da cakuda akan gashinku tun daga tushe har zuwa sama.
• Ka barshi kamar minti 20-30.
• Wanke gashinku da ruwan dumi.
• Bari iska ta bushe.

11. Vinegar Da Yogurt

Abubuwan ruwan inabi suna inganta yaduwar jini don haka yana inganta ci gaban gashi. Yana da magungunan antibacterial da antifungal kuma yana taimakawa wajen kiyaye matakin PH na fatar kan mutum. Lactic acid da ke cikin yogurt yana taimakawa tsaftace fatar kai da saukaka ci gaban gashi. Yana dauke da sunadarai wadanda suke ciyar da fatar kai. Tare, za su ba ku wannan madaidaiciyar madaidaiciyar gashi.

Sinadaran

• & frac12 kofin yogurt
• 1 tsp vinegar
• 1 tsp zuma

Yadda ake amfani da shi

• Haɗa dukkan abubuwan haɗin tare a cikin kwano.
• Aiwatar da abin rufe fuska a kan gashinku da fatar kanku.
• Bar shi a kan minti 30.
• Wanke gashin kai.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

12. Ayaba Da Gwanda

Gwanda tana da arziki a cikin antioxidants, ^[10] bitamin B da C, fiber da kuma ma'adanai. Suna ciyar da fatar kan mutum kuma suna inganta ci gaban gashi. Tare, zasu sa gashi yayi ƙarfi kuma madaidaici.

Sinadaran

• Ayaba 1
• & frac12 gwanda
• Cokali na zuma

Yadda ake amfani da shi

• Mash ayaba a cikin roba.
• A markada gwanda a zuba a kwano.
• Honeyara zuma a cikin kwano kuma haɗa shi da kyau.
• Haɗa cakuda a cikin abin haɗawa don cire duk wani ƙwanƙwasa.
• Aiwatar da manna a kan gashinku daga tushe zuwa tip.
• Bar shi har sai ya bushe.
• Wanke shi sosai tare da ƙaramin shamfu da ruwan sanyi.
• Busa bushe gashin ku.

13. Madara, Ruwan zuma Da kuma Strawberry

Strawberry ya ƙunshi folic acid, bitamin C, ^{[goma sha]} B5 da B6 kuma suna taimakawa girman gashi kuma yana hana faduwar gashi. Idan aka hada shi da madara da zuma, strawberries zasu taimaka matuka wajen gyara gashinka.

Sinadaran

• 1 kofin madara
• 2 tbsp zuma
• 3 manyan strawberries

Yadda ake amfani da shi

• Theara strawberries a cikin kwano da niƙa su.
• Theara madara da zuma a cikin kwano.
• Haɗa su da kyau don samun liƙa mai laushi.
• Aiwatar da manna akan gashin ku.
• Bar shi na tsawon awanni 2.
• Wanke gashinku da karamin shamfu da ruwan sanyi.
• Yi tsefe ta cikin rigar gashi tare da tsefe mai yatsu.
• Iska ta bushe gashi.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

14. Aloe Vera Da Sandalwood / Rosemary Man shafawa

Man sandalwood yana taimakawa ci gaban gashi kuma yana kiyaye lafiyar kai. Man Rosemary yana inganta girman gashi ta hanyar ciyar da gashin gashi. Yana da antioxidants wanda ke taimakawa wajen yaƙar lalacewar mummunan sakamako. Har ila yau, yana da kayan haɓaka na ƙwayoyin cuta kuma yana haɓaka haɓakar gashi. ^[12] Tare, zasu taimaka wajen daidaita gashin ku.

Sinadaran

• 1 kofin aloe Vera gel
• 2 tsp man zaitun
• 6-7 saukad da sandalwood ko man rosemary

Yadda ake amfani da shi

• Haɗa dukkan abubuwan haɗin tare a cikin kwano.
• Aiwatar da abin rufe fuska a kan gashinku daga tushe zuwa tip ta amfani da tsefe.
• Bar shi na tsawon awanni 2.
• Wanke gashinku da karamin shamfu.

15. Ruwan Ruwan Seleri

Ruwan seleri yana da wadataccen bitamin A kuma yana taimakawa wajen kiyaye fatar kan mutum. Yana ciyar da tushen kuma yana taimakawa cikin ci gaban gashi. Hakanan zai bar gashinku yayi santsi da miƙe.

Sinadaran

• Leavesan ganyen seleri

Yadda ake amfani da shi

• Cire ruwan 'ya'yan itace daga ganyen.
• Ajiye shi a cikin kwalba.
• A sanyaya cikin dare.
• Aiwatar da shi a kan gashinku da safe.
• Yi tsefe ta gashin ku.
• Sanya hular wanka.
• Bar shi a kan minti 30.
• Wanke gashin kai.
• Bari iska ta bushe.

16. Apple Cider Vinegar

Ruwan apple cider yana ciyar da fatar kai da kuma bunkasa ci gaban gashi. Acetic acid da ke ciki yana tsaftace gashi. Wannan zai samarwa gashinku haske da lafiya madaidaiciya.

Sinadaran

• 2 tbsp apple cider vinegar
• 1 kofin ruwa

Yadda ake amfani da shi

• Mix da ruwan tsami da ruwa.
• Wanke gashin kai.
• Saka hadin a kan gashin ku a shafa a fatar kan ku.
• Bar shi a kan 'yan mintoci kaɗan.
• Kurkura gashi da ruwan sanyi.

17. Giya

Giya tana da wadataccen siliki ^[13] wanda ke ciyar da gashi kuma yana hana zubewar gashi. ^[14] Yana da kayan antioxidant. Yana sanya gashinka lafiya da madaidaici.

Sinadaran

• Giya

Yadda ake amfani da shi

• Wanke gashin ku kuma raba su.
• Aiwatar da giya akan kowane sashe.
• Bar shi na tsawon minti 5.
• Kurkura gashinku da ruwan sanyi.
• Bari iska ta bushe.

Lura: Tabbatar amfani da madaidaicin giya.

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2. [biyu]Tong, T., Kim, N., & Park, T. (2015). Aikace-aikace na Oleuropein yana haifar da ci gaban gashi a cikin fatar linzamin telogen. PloS ɗaya, 10 (6), e0129578.
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4. [4]Rele, A. S., & Mohile, R. B. (2003). Tasirin man ma'adinai, man sunflower, da man kwakwa kan rigakafin lalacewar gashi. Jaridar kimiyyar kwaskwarima, 54 (2), 175-192.
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6. [6]Covington, M. B. (2004). Omega-3 mai kiba mai magani. Likitan Iyalan Amurka. 70 (1), 133-140.
7. [7]Patel, V. R., Dumancas, G. G., Viswanath, LC K., Maples, R., & Subong, BJ J. (2016). Man Castor: kaddarori, amfani, da inganta abubuwan sigogin aiki a cikin samar da kasuwanci.Hanyoyin lipid, 9, LPI-S40233.
8. [8]Dreher, M. L., & Davenport, A. J. (2013). Hass avocado abun da ke ciki da kuma tasirin kiwon lafiya. Mahimman bayanai game da kimiyyar abinci da abinci mai gina jiki, 53 (7), 738-750.
9. [9]Martinchik, A. N., Baturin, A. K., Zubtsov, V. V., & Molofeev, V. (2012). Valueimar abinci mai gina jiki da kayan aiki na flaxseed. Voprosy pitaniia, 81 (3), 4-10.
10. [10]Mahattanatawee, K., Manthey, J. A., Luzio, G., Talcott, S. T., Goodner, K., & Baldwin, E. A. (2006). Jimillar aikin antioxidant da fiber a cikin zababbun 'ya'yan itatuwa masu tsire-tsire na Florida. Jaridar aikin gona da sinadarai na abinci, 54 (19), 7355-7363.
11. [goma sha]Giampieri, F., Alvarez-Suarez, J. M., & Battino, M. (2014). Strawberry da lafiyar ɗan adam: Tasirin da ya wuce aiki na maganin antioxidant. Jaridar aikin gona da sinadaran abinci, 62 (18), 3867-3876.
12. [12]Murata, K., Noguchi, K., Kondo, M., Onishi, M., Watanabe, N., Okamura, K., & Matsuda, H. (2013). Inganta ci gaban gashi ta hanyar cire Rosmarinus officinalis ganye. Bincike na phyotherapy, 27 (2), 212-217.
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14. [14]Araújo, L. A. D., Addor, F., & Campos, PB B. G. M. (2016). Amfani da sinadarin siliki don fata da kula gashi: kusancin samfuran sunadarai da ingancinsu Anais brasileiros de dermatologia, 91 (3), 331-335.

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Aiko Min Da Imel Nuna A Shafin