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Ka yi tunanin wannan, ka ɗauki abokin ka a cikin hutu na soyayya, don ku sami lokacin kewa ɗaya kuma ku ji daɗin junan ku.
Kuna ɗaukar abokin tarayya don cin abincin dare na kyandir na soyayya, tare da kiɗa mai daɗin sha'awa, duk don ƙoƙarin saita yanayi na dogon lokaci, gamsarwa na soyayya mai daɗi daga baya a wannan daren.
Daga nan sai ku koma dakinku ku fara yin wasu wasannin kwaikwayo na batsa, kuma dukkanku a shirye kuke don yin jima'i da abokin tarayya.
Koyaya, mintuna 2 da fara aikin, kun lura cewa tsagewar ku tana mutuwa kuma ba ku da ikon yin gadon kuma!
Wannan na iya zama abin kunya ƙwarai a gare ku, ba tare da ambaton takaici da damuwa ga kanku da abokin tarayya ba, dama?
rigar ninkaya don manyan busts
Da kyau, idan kuna iya danganta yanayin da muka ambata a sama, to, ku ma kuna iya samun matsala tare da riƙe tsayuwa na dogon lokaci yayin soyayya.
gyaran gida na asarar gashi
Kamar yadda muka sani, yin jima'i da sha'awar samun biyan bukata daga jima'i abu ne na gama gari a bangaren jinsi biyu kuma buƙata ce ta asali, wacce ake buƙatar biyan ta!
Takaicin jima’i na daga cikin manyan dalilan da ke sa yawancin ma’aurata su rabu ko shiga faɗa a kai a kai, wanda hakan na iya lalata musu lafiya da kwanciyar hankali!
Daya daga cikin dalilan da ke haifar da rashin samun natsuwa cikin nishadi ga namiji shine nau'in cutar rashin lafiyar jima'I da aka sani da raunin mazakuta.
Za a iya haifar da matsalar rashin cin hanci da rashawa ta wasu dalilai, kamar su danniya, ciwon suga, illar wasu magunguna, da sauransu.
Wannan cutar zata buƙaci magani da magani.
Hakanan, zaku iya gwada waɗannan nasihun don samun tsayin daka da ƙarfi a kan gado ku ga idan zasu iya taimaka muku!
Organic gashi man girma gashi
1. Ci Blackberry
Wani binciken bincike da aka gudanar kwanan nan a Jami'ar Indiana ya bayyana cewa cinye 'ya'yan itatuwa masu launuka masu duhu kamar baƙar fata, shuda masu launin shuɗi, da sauransu, na iya taimaka wa mutum ya sami tsayi da ƙarfi, saboda ana ɗora waɗannan ƙwayoyin tare da antioxidants, wanda ke ba da izinin jinin jini zuwa al'aura yayin soyayya!
Dalilai 7 da suka sa Berry Su ne 'Ya'yan itacen da suka fi lafiya
2. Dakatar da Shan Sigari
Kamar yadda mun riga mun sani, shan sigari, koda kuwa sau ɗaya ne kawai a wani lokaci, na iya haifar da wasu matsaloli masu haɗari ga lafiya, gami da cutar kansa. Shan sigari sananne ne na hana gudanwar lafiyayyar jini zuwa al'aura kuma yana haifar da nakasar mazakuta, don haka dakatar da wannan mummunan zai iya taimaka maka yin aiki mafi kyau akan gado!
3. Guji Damuwa
Gudanar da danniya da yin duk abin da zaka iya zama mara walwala yana da mahimmanci ga lafiyar ka gaba daya. Hakanan, tabbatar cewa kun huce jijiyoyin ku kuma ku manta da duk abubuwan damuwa da kuke tunani a yayin aiwatar da soyayya, saboda homonin damuwa da aka sani da cortisol shima na iya haifar da raunin rauni, wanda ba zai daɗe ba!
jan giya amfanin fata
4. Cinye Chocolate Chocolate
Duhun cakulan yana da daɗi da lafiya saboda an ɗora shi da antioxidants da flavonoids - wannan tuni wasu daga cikinmu sun sani. Abinda baza mu sani ba shine gaskiyar cewa antioxidants a cikin duhu cakulan ba kawai zai iya sauƙaƙa damuwa ba, amma kuma zai iya haɓaka tsayi mai ƙarfi da ƙarfi, saboda suna ba da lafiyayyen jini zuwa kwakwalwa da al'aura.
5. Rage Kiba
Wani bincike da aka gudanar ya gano cewa, maza wadanda suke da yawan jikinsu (BMI) sama da 25 na iya samun yawan kwayar estrogen a jiki kuma idan homonin estrogen din yayi yawa a cikin jinin mutum, shima hakan na iya haifar da rashin karfin erectile. Don haka, kiyaye nauyin lafiya na iya taimakawa inganta kayan aiki.
Nasihu 40 na Rashin nauyi na Dabi'a wanda zai Bada hankalin ku!
6. Gwada Acupuncture
Acupuncture tsohuwar hanyar kasar Sin ce ta madadin magani, wanda ake amfani da allurai don karfafa wasu cututtukan jijiya a jikinka, don taimakawa magance wasu yanayi. Nazarin bincike ya nuna cewa gwada maganin acupuncture tare da taimakon mai ƙwarewa na iya taimaka maka samun ƙarfi mai ƙarfi.
7. Atisayen Pelvic
Samun karfin jijiyoyin wuya na iya taimakawa mutum ya sami karfi da tsayi saboda tsokokin pelvic sune tushen al'aura, kuma samun karfi a kafa na iya taimakawa koyaushe. Don haka, aikin motsa jiki na motsa jiki akai-akai kuma samun ƙarfi mai ƙarfi na iya taimakawa.
kyawawan 'yan mata masu gajeren gashi
8. Binciki Magungunan ku
Wasu magungunan da kuke sha, kamar su masu damuwar rashin damuwa, magungunan ƙwayoyin cuta, magunguna don ciwon suga, cututtukan zuciya, da dai sauransu, na iya haifar da raunin ƙarfi yayin da ake yin soyayya. Don haka, yi magana da likitanka game da magungunan ku kuma canza sashi a ƙarƙashin jagorancin sa don kyakkyawan aiki a gado.
9. Kara Tafiya
Nazarin bincike ya kuma tabbatar da cewa yawan motsa jiki da yin tsere na yau da kullun na iya taimaka maka samun tsayin daka da karfi a yayin yin soyayya, kamar yadda tafiya da motsa jiki ke ba da izinin jinin jini zuwa yankin al'aura.
Raba Wannan Labari!
Mun san cewa raba labaran wannan nau'in yana da kyau. Don haka, yi wa babban abokinka alheri kuma Whatsapp masa hanyar haɗi ko raba shi ta hanyar imel.
Yana da cikakke ga wasu haɗin maza!
