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An rubuta al'adar shan fitsari a cikin littattafai - ee, yana komawa baya. Urophagia shine amfani da fitsari kuma wani abu ne wanda aka aiwatar dashi n al'adun gargajiya da yawa don lafiya, warkewa, da dalilan kwalliya. [1] [biyu] . Kuma ba a yin watsi da shi, yayin da ake ci gaba da shan fitsari.
Hakanan ana kiran fitsarin shan magani azaman maganin fitsari ko urotherapy [3] . Idan aka duba tarihin al'adar shan fitsari don dalilai na kiwon lafiya, ana iya yin kwanan wata zuwa tsohuwar Rome, Girka, da Egypt, inda ake zargin anyi amfani da fitsari wajen maganin kuraje zuwa cutar kansa [4] .
Ko a yau, kantuna da yawa suna da'awar cewa shan fitsari na iya yin tasiri mai kyau ga lafiyar ku. Don haka, bari mu bincika fa'idodin shan fitsari da haɗari.
Shin Shan Fitsari Yana Da Amfani Ga Lafiyar Ki?
Da fari dai, bari mu yi la’akari da abin da fitsari ya kunsa. Fitsari shine ruwan sharar da jikinku baya buƙata [5] . Kodan suna cire ruwa mai yawa da kuma abubuwan da ake samarwa ta salon salula daga hanyoyin jini, wanda ake bi ta mafitsara a matsayin fitsari.
Kimanin kashi 95 na fitsari ruwa ne, sauran kuma shine ammoniya, gishiri, wutan lantarki (sodium), phosphate, creatinine (kayan ɓarnar lalacewar tsoka) da kuma abubuwan da ake samarwa yayin ayyukan jiki na yau da kullun. [6] . Fitsarin yana fita daga jikinka ta wani karamin bututu da ake kira urethra, wanda yake dauke da wasu nau'ikan kwayoyin cuta wadanda zasu iya gurbata fitsari kamar yadda yake fita daga jiki [7] .
hotuna na mafi kyawun kwatancen aboki
Don haka, da gaske akwai wasu fa'idodi ga shan fitsari? Bari mu duba.
Menene amfanin fitsarin?
Babu hujjojin kimiyya amma ana da'awar cewa maganin fitsari ko shan fitsari na iya taimakawa wajen magance yanayin lafiya da yawa kamar su masu zuwa [8] :
- Kuraje
- Ciwon daji
- Allerji
- Cututtuka
- Matsalar zuciya
- Cushe hanci
- Rauni
- Rash da sauran matsalolin fata
- Kudan zuma
Masanin rayuwar ɗan Birtaniyya John Armstrong ya yi iƙirarin cewa shan fitsari shi ne cikakken mafita ga matsalolin lafiya da yawa [9] , wanda da alama ya sami goyon bayan masu ba da shawara game da lafiyar jiki, waɗanda a kwanan nan suka yi iƙirarin cewa shan fitsari na iya taimakawa da waɗannan masu zuwa:
- Inganta gani
- Yana warkar da gyambon ciki
- Kyakkyawan tushen rasa abubuwan gina jiki
- Boost tsarin na rigakafi
- Yana goyon bayan lafiyar ka
Babu wasu fa'idodi masu kyau da suka danganci shan fitsari - wani abu ne wanda jikinka baya bukata. Har ila yau, masu binciken sun gano ƙananan ƙwayoyin hormones, bitamin, da kuma ƙwayoyin cuta a cikin fitsari, amma hakan BAI bayyana cewa waɗannan abubuwa suna nan da yawa da yawa don inganta lafiyar mutum ta kowace hanya [10] .
Akwai rahotanni da ke cewa a Najeriya, har yanzu ana amfani da maganin fitsari, inda ake amfani da shi a matsayin maganin gida ga yara masu kamuwa da cutar [goma sha] .
Menene haɗari da haɗarin da ke tattare da shan fitsari?
Shin fitsari bakararre ne? A'a fitsari lafiyayye ne? A'a yayin shan dan fitsarinka KYAUTA ba zai cutar da kai ba, tabbas bashi da lafiya kamar gilashin ruwa. Shan fitsari, musamman kan kari kan haifar da matsalolin lafiya kamar haka:
- Cututtuka : Da yake fitsari ba najasa bane, yana dauke da kwayoyin cuta, wasu ma masu jure kwayoyin cutar kamar Salmonella, Pseudomonas, Shigella, Escherichia coli, ko E. coli da Staphylococcus na iya haifar da kamuwa da cuta da kuma kara barazanar kamuwa da cutar [12] .
- Rashin ruwa : Fitsarin fitsari ne, ma’ana, yana iya kara wa mutum barazanar rashin ruwa a jiki saboda gishirin da ke cikin fitsari kan rage yawan amfani da ruwa a jiki [13] .
- Bayyanawa ga sinadarai a cikin fitsari.
- Jin haushi na rauni a baki ko maƙogwaro.
- Shan fitsari yana dawo da abubuwan da aka lalata cikin tsarin ku.
- Kowane mutum idan kan kowane magani yana shan fitsari, zai iya canza yanayin shan magani.
Lura : Masana harkar lafiya sun bada karfi sosai wajan shan fitsari (babu wasa!).
A Bayanin Karshe…
Lafiya lau shan fitsarinku? A'a lafiya kuwa? Ba komai. Shan fitsari ba zai inganta lafiyar mutum ba kuma a wasu lokuta, yana iya ma kara lamuran lafiya. Yi la'akari da wannan kawai, Manufofin Filin Sojojin Amurka suna umartar sojoji da kada su sha fitsarinsu - koda kuwa a halin rayuwa.
