Amfanin jan giya a fannin kiwon lafiya ya kasance wani batu da aka dade ana muhawara a kai. Akwai mutane da yawa waɗanda suka yi imanin cewa samun gilashin jan giya ɗaya kowace rana zai iya zama ƙari mai mahimmanci ga abincinmu, yayin da wasu suna tunanin cewa fa'idodinsa sun wuce gona da iri. Duk da haka, babu musun binciken da aka bayar da rahoton ya nuna cewa matsakaicin shan giya na jan giya yana da alama yana rage haɗarin cututtuka da yawa, ciki har da cututtukan zuciya. Mabuɗin: matsakaici. Anan, mun kalli wasu amfanin jan giya ga lafiya , fata, asarar nauyi da sauransu.
daya. Shin Jan Giya Yayi Kyau Ga Fata?
biyu. Fuskar Jan Giya Da Yadda Yake Amfani Da Fata
3. Jan Giya don Amfanin Rage Nauyi
Hudu. Sauran Fa'idodin Jan Giya
5. FAQs akan Fa'idodin Jan Giya:
Shin Jan Giya Yayi Kyau Ga Fata?
Sanin kowa ne cewa shan gilashin jan giya a rana zai iya kawar da shuɗi, sa ku ji daɗi, har ma da haɓaka lafiyar zuciya da farfadowar tantanin halitta! Amma ka sani, jan giya na iya zama mai kyau ga fata haka kuma? Aikace-aikacen da ake buƙata na wannan sinadari yana da fa'idodin kula da fata da yawa. Kallo da dalilin da yasa kuma yadda ake haɗa wannan a cikin tsarin kyawun ku.
Yana yaƙi da lalacewar fata: Jan giya yana amfani da fatar inabi, wanda ya ƙunshi wani abu mai ƙarfi da ake kira resveratrol, antioxidant. Resveratrol shine maɓalli mai mahimmanci na rigakafin tsufa, wanda ke magance lalacewar da radicals kyauta ke yi, yana haɓaka aikin tantanin halitta, kuma yana taimakawa samar da collagen ya faru ta zahiri. Yana yana kiyaye lafiyar fata kyauta na wrinkles, duhu spots da lallausan layi, yayin da kuma samar da wani shinge mai kariya daga gurbatawa da cutarwa UV haskoki na rana.
Taimaka tsafta da tsaftataccen fata: Har ila yau, jan giya yana da maganin antiseptik da anti-inflammatory Properties, sa shi manufa domin fata wato mai saurin kamuwa da kuraje da cututtuka, fata da ta fita a cikin rana da tsawo, fata mai budewa. Yana rage jinkirin haɓakar ƙwayoyin fata masu cutarwa kuma shine mafi kyawun nau'in toner da ke akwai - yin amfani da teaspoon ɗaya ja ruwan inabi gauraye da ruwan teaspoon ɗaya bayan tsaftacewa, zai iya ba da fata da gaske.
Yana tabbatar da fata mai laushi: Jan ruwan inabi kuma zai iya zama mai kyau ga fata a jiki. Don fata mai laushi, tare da ƙarin ƙarfi da ƙarfi, tsoma soso ko loofah cikin jan giya wanda aka diluted dan kadan, kuma a yi amfani da shi azaman exfoliating goge sau daya a mako. Wannan zai tabbatar da fata mai laushi a kan hannaye da ƙafafu, rage baƙar fata akan gwiwoyi da gwiwar hannu kuma ya haifar da fata mai laushi gaba ɗaya.
Yana aiki azaman goge fuska: Kuna iya amfani da ruwan inabi ja akan fuska da kanta azaman toner/cleanser, ko a hade tare da sauran kayan abinci don fakitin fuska ko goge fuska. Za a iya hada shi da ruwan aloe vera gel, multani mitti, kirfa na kasa ko zuma a bukin fuska, da ruwan fure ko shayin lemun tsami domin wanke-wanke, ko da oatmeal ko sugar domin gogewa.
Tukwici: Ana tsammanin jan giya shine ɗayan mafi kyau abubuwan sha na hana tsufa .
Fuskar Jan Giya Da Yadda Yake Amfani Da Fata
A duk fadin kasar nan da kuma duniya baki daya. jajayen fuska fuska sun shahara tare da masana kimiyyar kwalliya da mata masu yanke shekaru. Jan ruwan inabi A duk faɗin ƙasar da duniya, jajayen fuskokin ruwan inabi sun shahara da masana kayan kwalliya da mata masu yanke shekaru.
Fuskar jajayen ruwan inabi shine a maganin da ke amfani da jan giya – wani m anti-oxidant – a matsayin babban sinadaran. Tare da aikin anti-oxidant sau 50 mafi inganci fiye da bitamin E da sau 20 fiye da bitamin C, jan giya a bayyane yana rage bayyanar wrinkles kuma yana inganta elasticity na fata da abun ciki na danshi.
Yana kare kariya daga radicals kyauta kuma yana ƙara matakan intracellular na bitamin C kuma, wanda ke da tasirin maganin lanƙwasa. Yana hana lalata ƙwayoyin collagen, yana motsa ayyukan wasu enzymes masu lalata da kuma hana wasu waɗanda ke da alhakin. tsufa da wuri na fataneous kyallen takarda. Wannan na iya samun tasiri mai kyau akan fata!
Sakamakon a fuskar ruwan inabi ja ana iya gani daga farkon magani kanta amma sun dogara da yanayin fatar ku. Magani tsari ne da aka saita wanda ke amfani da samfura gwargwadon nau'in fata da yanayin fata kuma yana buƙatar injin hana tsufa don cimma sakamako. Magani ɗaya na iya tsada sama da Rs. 2,000/- a Indiya kuma ana samunsa a mafi yawan manyan wuraren shakatawa na hi-end da spas na otal 5 a duk faɗin ƙasar.
Tukwici: Fuskar ruwan inabi yana aiki ga wasu nau'in fata . Duba idan kun dace da lissafin.
Jan Giya don Amfanin Rage Nauyi
Wataƙila an gaya muku cewa idan kuna son rage kiba, dole ne ku zubar da abin sha, ku guje wa abinci mai kalori mai yawa kuma ku shiga dakin motsa jiki. To, shawarwarin na ƙarshe na iya yin amfani ga dukanmu, amma zubar da abin sha don rage kiba ba abu ne mai kyau ba, in ji masana. A cewar masu bincike. shan jan giya a cikin matsakaici zai iya taimaka muku a zahiri a cikin tafiyar asarar nauyi.
Ta yaya yake aiki: Kamar yadda masu bincike suka ce, shan gilashin biyu na jan giya zai iya taimaka maka wajen rasa nauyi . An gudanar da binciken ne a Jami'ar Jihar Washington da Makarantar Kiwon Lafiya ta Harvard kuma sun yi iƙirarin cewa polyphenol mai suna 'resveratrol', wanda ke cikin jan giya, yana taimakawa wajen rage kiba. Polyphenol yana jujjuya kitsen fari, wanda sune manyan sel waɗanda ke adana kuzari kuma suna faɗaɗa yayin da muke ƙara nauyi, zuwa kiba mai yaƙi da kitsen beige kuma wannan kitsen yana da sauƙin asara.
An sake yin wani binciken a Harvard binciken akan mata 20,000. Ya bayyana cewa matan da ke shan giya sun rage kashi 70 cikin 100 na hadarin kamuwa da kiba. Sun kuma gano cewa shan giya da farko yana rage kiba ga mata. Duk da haka, waɗannan matan sun ba da rahoton nauyinsu na tsawon lokaci.
Tukwici: Makullin shine daidaitawa.
Sauran Fa'idodin Jan Giya
Shan jan giya yana da amfani ga lafiyar mu, inji masana kiwon lafiya. Yi la'akari da cewa salon rayuwa mai kyau da abinci mai kyau na iya taka rawa mai yawa wajen tabbatar da lafiya.
Rage haɗarin wasu cututtukan zuciya: Wasu ƴan bincike sun kuma nuna cewa shan giya kaɗan zuwa matsakaicin yawa na iya taimakawa wajen rage haɗarin wasu nau'ikan cututtukan zuciya.
Yana rage haɗarin bugun jini: Jan giya kuma na iya taimakawa wajen rage haɗarin bugun jini da mutuwa da wuri. Wannan saboda lokacin da jan giya na ku yana taimakawa cikin ƙayyadaddun iyaka, zai iya taimakawa wajen riƙe cholesterol 'mai kyau' HDL a cikin jini.
Yana rage haɗarin wasu cututtukan daji: Har ila yau yana rage haɗarin wasu nau'in ciwon daji, ciki har da hanji, ƙwayar basal, ovary da prostate cancer.
Yana rage haɗarin hauka: Masana harkokin kiwon lafiya sun kuma ce shan gilasai 1-3 a kowace rana yana da alaka da rage hadarin kamuwa da cutar hauka da cutar Alzheimer.
Yana rage haɗarin nau'in ciwon sukari na 2: An kuma yi imanin cewa yawan shan jan giya na iya rage barazanar kamuwa da cutar siga ta biyu, musamman a mata.
Yana rage haɗarin baƙin ciki: Wani bincike da aka yi kan masu matsakaitan shekaru da tsofaffi ya nuna cewa wadanda suka sha gilasai 2-7 na ruwan inabi a mako suna da wuya su shiga damuwa.
Tukwici: Yi magana da likitan ku kafin shan giya don amfanin lafiyarsa.
FAQs akan Fa'idodin Jan Giya:
Q. Nawa ja ruwan inabi ya isa amfanin lafiya?
TO. Akwai layi mai kyau tsakanin daidaitawa da wuce gona da iri. Don iyakar fa'ida, sha ruwan inabi a cikin daidaitawa. Shawarar ƙwararrun matakan sha mai lafiya shine gilashin giya ɗaya a rana ga mata da gilashin gilashi biyu a rana ga maza. Duk da haka, tuntuɓi likita don sanin ko ya kamata ku ci ko kuma ku guje wa shan giya saboda yana iya dogara ga lafiyar ku ma.
Q. Ya kamata ku sha jan giya kafin ko bayan cin abinci don amfanin lafiya?
TO. Bincike ya nuna cewa shan giya kafin cin abinci na iya kara yawan sha'awar ku, musamman idan kun sha minti 30 kafin cin abinci. Don haka gwada ajiye gilashin ku har sai kun fara ci da gaske. A madadin, sha gilashin bayan cin abinci. Tun da kuna sha a cikin cikakken ciki, za ku kasance da wuya ku ji tasirin kuma za ku iya sha dukan adadin kuzari masu alaƙa.
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