Magunguna Na Gida Guda 10 Domin Kula Da Asarar Gashi

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Rashin gashi na iya zama mummunan rauni. Gashin gashi a kan matashin kai da rafin gashi wanda yake fitowa yayin da kake wanka ko tsefe gashinka ba manyan alamu bane. A cewar masana, rasa kusan gashi 100 na gashi a rana abin yarda ne. Fiye da hakan yana da ban tsoro. Lokacin da yawan asarar gashi ya fara buge mu kuma muna firgita, abin da muka fara shi ne gudu zuwa shagunan don siyo dukkan kayayyakin gashi masu alkawarin shawo kan asarar gashi, da gashi mai kauri da tsawo. Amma, galibi ana barin mu cikin ɓacin rai da sakamakon waɗannan lamuran.

Munyi imanin cewa babu kyakkyawar hanyar magance zubewar gashi sama da magungunan halitta. Abubuwan da ke cikin jiki suna da kyawawan kaddarorin da zasu iya cetar da mu daga mummunan mafarkin da aka sani da asarar gashi. Don haka, kafin mu ci gaba daga asarar gashi zuwa wani yanayi mai firgitarwa (aka baldness), muna roƙon ku da ku ba waɗannan magungunan na jiki gwadawa. Tabbas, suna buƙatar haƙurin ku amma sakamakon zai busa ku. Ci gaba da gungurawa ƙasa don sanin duk magunguna masu ban mamaki na asarar gashi.

Magunguna Na Yanayi Don Faduwar Gashi

1. Farin Kwai

Da zarar kun shawo kan warin warin ƙwai, za ku kamu da wannan maganin. Ureabi'a mafi kyawun haɓakar gashi, farin kwai mai wadataccen furotin da farar wuta wanda ke taimakawa wajen haɓaka haɓakar gashi da yaƙi da asarar gashi. [1]

Abin da kuke bukata

• 1 kwai fari

• 1 tsp man zaitun

• 1 tsp zuma

Hanyoyi don amfani

• A cikin kwano, raba farin kwai.

• Oilara man zaitun da zuma a ciki sannan a gauraya su sosai.

• Aiwatar da hadin a fatar kai da gashi.

• Jira na mintina 20 kafin kurkuku gashinka ta amfani da karamin shamfu.

2. Ruwan Albasa

Kafin kayi rawar jiki, ee yana aiki. Cike da bitamin C, B da E, da sulfur, ruwan albasa yana daya daga cikin mahimman hanyoyin magance zafin gashi. Yana dawo da rai ga gashin kanku kuma yana ƙara haske a gare shi [biyu] .

Abin da kuke bukata

• 1 babban albasa

• Kushin auduga

Hanyoyi don amfani

• Ki nika albasar a cikin injin markade ta kuma cire ruwanta.

• Amfani da pad na auduga, a shafa ruwan albasa a tushen gashinku.

• Tausa kan ka a madauwacin motsi na foran mintoci.

• Jira wasu mintuna 10-15 kafin kurkuran wando ta amfani da ƙaramin shamfu.

3. Koren Shayi

Babban antioxidant, koren shayi yana da kyakkyawar damar sassaucin ra'ayoyi wanda zai iya zama babbar mafita ga batun matsalar asarar gashi. [3] Hakanan yana taimakawa wajen rage DTH (dihydrotestosterone) - ɗaya daga cikin dalilan da yasa zafin gashi. Baya ga wannan, yana karfafa gashinku kuma yana yakar dandruff da fatar kai ma.

Abin da kuke bukata

• 2-3 koren kayan shayi

• 1-2 kofuna na ruwan zafi (gwargwadon tsawon gashin ku)

Hanyoyi don amfani

• Haɗa koren shayi ta amfani da jakunkunan shayin.

• Bada shi damar yin sanyi zuwa ɗakin zafin jiki.

• Kurkura fatar kanki da gashi tare da koren shayin kuma a hankali kuyi tausa kan ku.

• Ki barshi na wasu mintuna 20 kafin ki wanke gashinki sosai.

4. Amla

Amla ko iccen icen Indiya an yi amfani dashi don haɓaka haɓaka gashi da lafiya, kuma da kyakkyawan dalili. Yana da wadataccen bitamin C wanda ke inganta tasirin gashin kai don magance asarar gashi. [4]

man kastor da man kwakwa da hadin

Abin da kuke bukata

• 1 tbsp amla foda

• 1 tbsp ruwan 'ya'yan lemun tsami

Hanyoyi don amfani

• A cikin kwano, ɗauki hodar amla.

• Juiceara ruwan lemun tsami a cikin garin alawar kuma a gauraya shi sosai don yin liƙa.

• Sanya manna a fatar kai da gashi.

• Ka barshi kamar awa daya.

• Kurkura shi sosai daga baya kuma ku wanke gashin ku da shamfu mai taushi.

5. Fenugreek Tsaba

'Ya'yan Fenugreek zasu iya yin hanya fiye da kawai don ƙimar abincin abincin ku.

'Ya'yan Fenugreek an cika su da kyau tare da sinadarin nicotinic da sunadarai wadanda bawai kawai suna hana zubewar gashi ba amma harma suna magance dandruff da siririn gashi. [5]

Abin da kuke bukata

• 2 tsaba fenugreek

• Wani kwano na ruwa

Hanyoyi don amfani

• Jika 'ya'yan fenugreek a cikin ruwa cikin dare.

• Da safe, a tace iri sai a nika shi a cikin injin markade domin yin dankon.

• Aiwatar da manna da aka samo a sama a fatar kanku da gashi.

• Ki barshi na tsawon mintuna 25-30 kafin ki wanke gashinki ta amfani da karamin shamfu.

6. Avocado

Yi magana game da wani sinadarin da yake inganta yadda yake ɗanɗano! Vitamin E da ke cikin avocado a sauƙaƙe yana shiga cikin asalin kuma yana motsa haɓakar gashi yayin ƙara haske da danshi ga ƙafarku. [6] [7] Hakanan yana cike da biotin- bitamin wanda ke bunkasa haɓakar gashi kamar babu.

yadda ake cire duhu a karkashin idanu

Abin da kuke bukata

• 1 cikakke avocado

• 1 tbsp man zaitun

• 1 lemun tsami

Hanyoyi don amfani

• A debo avocado din a cikin roba sai ayi amfani da shi domin nika shi a cikin laushi mai laushi.

• Oilara man zaitun a ciki ki gauraya shi da kyau.

• Yanzu matsi lemun tsami a cikin cakuda ku gauraya komai.

• Aiwatar da hadin a fatar kai da gashi.

• Ki barshi na tsawon mintuna 15-20 kafin ki wanke shi ta amfani da karamin shamfu.

7. Aloe Vera

Aloe vera ni'ima ce ba fata ba amma gashi kuma. Aloe shine kantin bitamin da na ma'adanai kuma takamaiman enzyme, proteolytic wanda ke ciyar da fatar kan mutum da kuma dakatar da asarar gashi. [8] Bayan haka, yana sanya babban kwandishana da moisturizer don gashin ku.

Abin da kuke bukata

• Aloe vera gel, kamar yadda ake buƙata

Hanyoyi don amfani

• Aiwatar da gel na aloe vera akan fatar kanku sannan kuyi aiki dashi tsawon gashin ku.

• Bar shi a kan na tsawon minti 45.

• Kurkura shi sosai ta amfani da ruwan sanyi daga baya.

Shawarar Karanta: Aloe Vera: Fa'idodin Kiwan Lafiya, Illolin Hanyoyi da Hanyoyin Amfani

8. Rosemary Mai

Man Rosemary na da ban mamaki don haɓaka sabuntawar ƙwayoyin halitta wanda ke ba shi ikon sarrafa asarar gashi. Nazarin ya nuna cewa man Rosemary na da matukar tasiri wajen bunkasa ci gaban gashi [9] .Wannan yana nufin ba wai kawai kuna yaƙar zubewar gashi bane amma har kuna matsawa zuwa ranakun gashi masu kauri. Yaya game da wannan!

Abin da kuke bukata

• 1 tbsp man kwakwa

• 4-5 saukad da man Rosemary

Hanyoyi don amfani

• Haɗa man Rosemary a cikin man kwakwa.

• Aiwatar da wannan hadin a fatar kai da gashi.

• Jira tsawon minti 10 kafin wanke gashinka ta amfani da karamin shamfu.

Shawarar Karanta: Hanyoyi 8 Wadanda Zasuyi amfani da Man Rosemary Domin Fata & Gashi

9. Man Jojoba

Amfani da shi a yawancin kayan kwalliyar, man jojoba magani ne mai tasiri don asarar gashi. Yana kara girman gashi, yana shayar da gashin ku kuma yana inganta karfin sha na samfuran da kuke amfani dasu. [10]

Abin da kuke bukata

• 2 tbsp man jojoba

Hanyoyi don amfani

• A dumama man kadan. Tabbatar cewa ba zafi sosai don ƙona fatar kan ku.

• Ki shafa mai a gashin kanki da gashi.

• Ka barshi kamar minti 20.

• Wanke gashinku sosai ta amfani da ƙaramin shamfu.

10. Madarar Kwakwa

Madarar kwakwa ta cika da dukkanin bitamin da ma'adinai masu ban mamaki waɗanda ke sa gashinku ya kasance da lafiya da kuma haɓaka. An san shi don haɓaka haɓakar gashi don haɓaka haɓakar gashi kuma don haka yana taimaka muku ka hana asarar gashi.

Abin da kuke bukata

• Madarar kwakwa, kamar yadda ake buƙata

Hanyoyi don amfani

• Ki shafa madarar kwakwa a kwalliyarki kiyi aiki dashi tsawon gashinki.

• Jira minti 20 don madarar kwakwa ta yi sihirinta.

• Rinke shi sosai kuma ku bushe gashin ku.

Naku Na Gobe

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Aiko Min Da Imel Nuna A Shafin