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Lafiya Gina Jiki Gina Jiki oi-Neha Ghosh Ta hanyar Neha Ghosh a kan Yuni 11, 2018 Qwai, qwai | Amfanin Lafiya | Abin da ya sa, ka ce, a ci ƙwai kowace rana. BoldskyKaratun da aka yi kwanan nan ya nuna fa’idar cin kwai guda 2 a rana. Ya zama cewa dalili shine ƙwai suna ba ku cinikin abinci mai gina jiki don samun furotin da sauran abubuwan gina jiki masu mahimmanci. Matsakaiciyar kwai gwaiduwa ta ƙunshi tsakanin 185 zuwa 215 MG na cholesterol.
Idan LDL (mara kyau) matakin cholesterol ya wuce MG 100, ko kuma idan an gano ku da cututtukan zuciya, ya kamata ku ci cholesterol 200 MG kawai a rana. Manyan ƙwai biyu za su ba wa jikinka furotin na gram 13, da mai mai gram 9.5, da MG 56 na alli, da baƙin ƙarfe 1.8.
Ba wai kawai ƙwai kaza ne kyakkyawan tushen furotin ba, ƙwai na agwagwa da geese suna da lafiya kuma. Shin kun san farin kwai yana da nau'ikan abinci mai gina jiki daban da sauran kwan?
ban dariya ranar ubanni zance
Bari mu karanta a gaba don gano ko yana da kyau a ci ƙwai 2 a rana.
1. Kwakwalwa Yana Karkashin Choline kariya
2.Vitamin D Yana Taimakawa Wajan Karkewar Calcium
3. Kyakkyawan Ido
4. An Rage Haɗarin Cutar Cutar Zuciya
5. Yana Taimakawa Wajan Rage Kiba
6. Inganta Fatar jikinka
7. Hadarin Cutar Kansa Ya Rage
8. Yana Kara Haihuwa
1. Kwakwalwa Yana Karkashin Choline kariya
Phospholipids suna haɓaka sadarwar yau da kullun na ƙwayoyin kwakwalwa wanda ya ƙunshi choline. Choline shine bitamin wanda aka tabbatar da asibiti shine mafi mahimmanci kayan gini na kwakwalwa.
Cin kwai guda 2 a rana zai samarwa da jikinka wannan sinadarin na gina jiki. Rashin rashi na choline bitamin yana haifar da asarar ƙwaƙwalwar ajiya da mantuwa.
2.Vitamin D Yana Taimakawa Wajan Karkewar Calcium
Me za ku fi son samu? Cin dafafaffen kwai ko shan mai a jikin mai? Za ku zaɓi dafaffen ƙwai, dama? Qwai suna da wadata a cikin bitamin D kuma wannan bitamin yana taimaka wajan narkar da alli kuma yana karfafa kasusuwa da hakora.
Ta yaya bitamin D ke taimakawa cikin shan alli? Vitamin D yana ba da damar shan alli cikin hanji kuma yana motsa shafar fosfat da magnesium ions.
3. Kyakkyawan Ido
Sabon bincike ya gano cewa kwan kwan kaza yana da yawan lutein kuma wannan sinadarin shine ke da alhakin gani da kuma gani sosai. Lutein ana kiransa bitamin carotenoid wanda ke taimakawa rigakafin cututtukan ido da suka hada da ciwon ido da lalacewar macular.
abin da za a yi don prepone periods
Rashin rashi a cikin lutein na iya haifar da lalacewa a cikin kyallen ido kuma idanun ba zai yiwu ba ya lalace.
4. An Rage Haɗarin Cutar Cutar Zuciya
Sabon bincike ya nuna cewa cholesterol a cikin kwai ya daidaita da sinadarin phosphatides, wanda baya cutar da lafiya. Hakanan yana dakatar da samarda cholesterol na jiki da omega 3 mai ƙwai a cikin ƙwai yana taimakawa rage matakan triglyceride, ta haka yana rage haɗarin cutar cututtukan zuciya.
tasirin man kasko akan gashi
5. Yana Taimakawa Wajan Rage Kiba
A cewar masana kimiyya, hada abinci maras kalori tare da kwai don karin kumallo zai taimaka muku wajen rage nauyi cikin sauri. Irin wannan karin kumallon zai kiyaye cikar ciki na tsawon lokaci kuma don haka ya hana ka cin abinci.
6. Inganta Fatar jikinka
Samun kwai guda 2 a rana zai baku kyakkyawa da sheki mai haske. Kasancewar biotin, bitamin B12, da sunadarai masu narkewa cikin ƙwai zasu taimaka wajen ƙarfafa gashi da fata.
Phospholipids da ke cikin ƙwai zai inganta kawar da gubobi a cikin hanta.
7. Hadarin Cutar Kansa Ya Rage
Cin kwai biyu a rana zai rage barazanar kamuwa da cutar kansa. Kamar yadda wani bincike ya nuna, macen da abincin ta na yau da kullun ya hada da kwai, barazanar kamuwa da cutar sankarar mama ta ragu da kashi 18 cikin dari.
Wannan ya faru ne saboda mahimmin abinci mai gina jiki wanda ake kira choline da ake samu a cikin ƙwai wanda ke da alaƙa da raguwar kaso 24 na cutar kansa.
8. Yana Kara Haihuwa
B bitamin da aka samo a cikin ƙwai yana taimakawa cikin samuwar haɓakar jima'i. Sinadarin folic acid, wanda aka fi sani da bitamin B9, yana taimakawa wajen ƙirƙirar jajayen ƙwayoyin jini kuma jijiyar ɗan tayi na samu. Wannan yana rage damar da yaron ke ciki na rashin tabin hankali.
Wannan shine dalilin da ya sa yana da mahimmanci ga mata su sami ƙwai yayin tsara ciki. Kwai kaza guda daya ya kunshi 7.0 mcg na bitamin B9.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Kuma KARANTA: Ranar Bayar da Jikin Duniya ta Duniya 2018: Ruwan Carrot-Apple-Pomegranate Ruwan Domin Hemoglobin da Rashin nauyi
