Magungunan Gida Don Cutar Cutar Fata da Abinci Don Guji

Mafi Kyawun Sunaye Ga Yara

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Hutun mai shine yanayin yanayin da ƙashin hanta ya zama mafi girma fiye da al'ada. Wannan yanayin yana sanya hanta mai guba kuma wannan baya jefa wata alama a ƙarƙashin yanayin ya zama mai tsanani. Hantar kitse tana faruwa saboda yawan kitse a jiki.

Hantaccen mai zai iya zama mai haɗari da cutarwa ga lafiyar mutum kamar yadda aƙalla kashi 25% na marasa lafiya masu hanta mai saukin kamuwa da cutar hanta ko kuma mutuwa.

Cutar hanta mai ƙamshi ta zama gama gari tsakanin mutanen da ke rayuwa cikin rashin aiki, tare da rashin motsa jiki da waɗanda ke bin abinci mara ƙima tare da hanyar zaman rayuwa.

Wasu daga cikin dalilan dake haifarda hanta mai kitse sune rashin abinci mai gina jiki, magance raunin kiba, amfani da wasu magunguna, cututtukan hanji, HIV, hepatitis, da dai sauransu.

Wannan cutar ba ta jefa alamun cutar da yawa kuma kaɗan daga cikinsu suna jin gajiya ko baƙin ciki ko kuma suna jin an ɗan kira su a gefen ƙasan dama na jiki. Wannan cuta galibi ana gano ta bayan gwajin jini na yau da kullun.

karkashin ido duhu da'ira magunguna gida

A cikin wannan labarin, mun ambata game da wasu daga cikin manyan magunguna na gida don cututtukan hanta mai haɗari da abincin da zaku iya zaɓa don kauce wa haɗarin sa. Don haka, kara karantawa don ƙarin sani game da magungunan gida na Indiya don cutar hanta mai ƙiba.

1. Masara:

Wannan shine ɗayan mafi kyawun maganin gida don magance cutar hanta ta halitta. Masara ta ƙunshi sinadarin mai mai ƙanshi wanda ke da ikon inganta kumburin jiki da mai a cikin jiki. Saboda haka, wannan yana sanya shi ingantaccen magani na halitta don magance hanta mai mai.

2. Veganyen kayan lambu:

Ga mutanen da ke da hanta mai ƙoshin lafiya, cin ɗanyen kayan lambu a kai a kai yana taimakawa ƙara bitamin da ma'adanai waɗanda ke da tasiri ga hanta. Don haka, ana ba da shawarar a ci salati da yawa da nau'ikan kayan lambu. Wannan shine ɗayan manyan magungunan gida don cutar hanta mai haɗari.

3. Babban Albasa:

Babban albasa na dauke da sinadarai da dama wadanda ke taimakawa wajen rage kitse a hanta da jini. Waɗannan abubuwan gina jiki suma suna taimakawa wajen hana samuwar abin rubutu wanda zai iya haifar da yanayi kamar atherosclerosis. Don haka, an shawarci mutanen da ke da cututtukan zuciya da su ƙara yawan cin albasar.

4. Tafarnuwa:

Tafarnuwa na da karfin da zai rage mummunar cholesterol a jikin mutum. Tafarnuwa na dauke da sinadarin allicin wanda ke taimakawa wajen rage cholesterol da mai a hanta. Hakanan yana taimakawa rage matakan kitse na jini a jiki. Wannan shine ɗayan mafi kyawun maganin gida na Indiya don hanta mai ƙanshi. An kara tabbatar da wannan a cikin binciken 'Hanyoyin Hanyoyin Cutar Hanyar Fata Mai Man Tafarnuwa Kan Mice Mai Fitar Ethanol'.

5. Shiitake Naman kaza:

Wannan naman kaza yana dauke da sinadarai wadanda zasu taimaka wajen rage cholesterol a cikin jini da kwayoyin hanta. Kuna iya shan naman kaza a cikin abinci ko ƙara shi a cikin shirye-shiryen miya.

Abinci Don Guji Don Ciwon Cutar Fata:

a. Abincin mai, Tallow:

Marasa lafiya da ke fama da cutar hanta mai ƙima dole ne su rage yawan ƙwayoyin dabbobin da suke cinyewa. Wannan zai taimaka wajen rage yawan kitse a cikin jini. Wannan yana rage nauyin hanta. Mutanen da ke da cutar hanta mai ƙyalli dole ne su guji kitsen dabbobi kuma su zaɓi man kayan lambu kamar mai na sesame, man zaitun, da sauransu.

b. Abincin Cholesterol mai wadataccen abinci:

Dole ne marassa lafiyar da abin ya shafa su guji yawan cin gabobin dabbobi, fatar dabba da yol kwai, saboda suna dauke da yawan cholesterol. Ta rage yawan cin wadannan abinci, zai taimaka rage kitse a hanta kuma hakan zai taimaka wajen hana atherosclerosis, hauhawar jini, ciwon suga, kiba, da dai sauransu.

c. Red Nama:

Mutanen da ke da cutar hanta mai ƙira dole ne su guji jan nama kamar yadda ya yiwu. Wannan saboda furotin a cikin waɗannan abincin yana buƙatar narkewa a cikin hanta, don haka ƙara nauyi da ɗorawa akan ƙwayoyin hanta.

Sauran Magunguna don Ciwon Cutar Fata:

1. Bada Alkahol:

Wannan shine ɗayan magunguna mafi inganci don maganin cututtukan hanta mai ƙiba. Mutanen da ke da wannan yanayin suna buƙatar dakatar da shan barasa, saboda yana ƙaruwa da damar hanta cirrhosis.

2. Rage nauyi:

Rashin nauyi yana taimakawa wajen maganin cutar hanta mai kiba. Rage nauyi ya zama dole ne a hankali kuma dole ne ka fara rage nauyinka da kashi 10%. Daga ƙarshe, yi ƙoƙari ka rage kimanin kilogiram 0.5 zuwa kilogiram 1 a mako.

3. Motsa Jiki Akai Akai:

Mutanen da ke da cututtukan hanta masu haɗari suna buƙatar yin aiki a kai a kai ta hanyar zaɓar atisaye kamar tafiya, tsere, iyo da sauran nau'o'in motsa jiki don ƙona kitse da ƙarfafa tsokoki.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin