Ga Yadda Ake Hada Tumbin Apple Jam A Gida

Mafi Kyawun Sunaye Ga Yara

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Aika Da

Aiko Min Da Imel Nuna A Shafin

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Sabon juzuwar jam akan teburin karin kumallo ya isa ya haskaka ranar ku kuma ba zamu iya samun wadataccen girke girkin mu na gida ba, wanda gabaɗaya ba shi da kariya, amma kuna iya adana shi na tsawon makonni ko ma duk tsawon wata ɗaya, idan an kiyaye shi a cikin tulu mai matse iska. Wannan girke-girke na tufafin jam jam mai sauki-shine irin wannan kayan girke-girke wanda yake da dadi yaduwa don burodin karin kumallon ku kuma kuna iya yin shi a cikin mintina kaɗan, amma duk da haka ku ajiye shi tsawon watanni.

Fara kwanakinka tare da tukunyar da aka yi da tuffa ta tuffa tana ba ku fa'idodin kiwon lafiya da dama kamar kiyaye abubuwan fiber ɗinku a cikin bincike tare da taimaka muku don kula da lafiyar ƙwayar cholesterol ga jikinku.

Amma idan ya zo ga jam, muna yawan zuwa koyaushe don kwandunan da aka kera wanda za a loda su da abubuwan adana abubuwa da launuka na wucin gadi, ba tare da sanin cewa muna kara wasu kayan kwalliya a jikinmu da sunan 'ya'yan itace masu ni'ima ba.

Sabili da haka, sabon tufafin da aka yi da tufafin tufafin gida ba zai ba ku lamuni kawai na abubuwa masu mahimmanci ba, amma kuma zai baku antioxidants, flavonoids da fiber.

Don sanin yadda ake yin wannan jam ɗin mai dadi, danna kan bidiyon girke-girkenmu ko kuma kawai shiga cikin umarninmu na hoto-mataki-mataki a ƙasa kuma ku raba hotunan girke-girkenku tare da mu.

Recipe Na: Kavya

Nau'in girke-girke: karin kumallo

yadda ake cire gashin fuska har abada tare da maganin gida

Yana aiki: 5-8

• 1. Tuffa - 2

  2. Sugar - 1 kofin

  3. Lemon tsami - ½ lemun tsami

  4. Ruwa - ½ kofin

• 1. Farawa daga kwasfa daga feshin tuffa sannan yanke shi kanana cubes ko yanka.

  2. aauki kwanon rufi da zafin shi na minti ɗaya ko biyu.

  3. Canja wurin duk ƙwallon apple a cikin kwanon rufi kuma ƙara ruwa.

  4. A dafa tuffa na tsawon minti 5-10 sai a farfasa su daga baya.

  5. sugarara suga ka gauraya shi sosai.

  yadda ake yin ruwan fure don fuska

  6. Ki barshi ya dahu na dan lokaci kadan sai a duba yadda apple tufka take daidai ta hanyar daukar tsinken kwano a plate sai a ga ko yana zamewa.

  7. Idan jam dinki bai zame ba, sa lemon tsami ki kashe murhun.

  8. Haɗa komai da kyau ka barshi ya huce.

  9. Daga baya, ayi mata aiki a sanyaye ko adana shi a cikin kwalba.

• 1. Ara ruwan 'ya'yan lemun tsami da yawa da amfani da kwandon da ke matse iska don adana shi tsawon watanni
• 2. Zaka iya kara yawan suga kamar yadda yawan apples din da kayi amfani dasu. Anan, kwano daya na 'ya'yan apple, muna amfani da kofi daya na sukari ”

• Girman Hidima - tablespoon 1 (15 g)
• Kalori - 32 cal
• Carbohydrates - 8.1 g
• Fiber - 0.2 g

Mataki na Mataki - YADDA AKE YIN APPL JAM

1. Farawa daga kwasfa daga feshin tuffa sannan yanke shi kanana cubes ko yanka.

2. aauki kwanon rufi da zafin shi na minti ɗaya ko biyu.

3. Canja wurin duk ƙwallon apple a cikin kwanon rufi kuma ƙara ruwa.

4. A dafa tuffa na tsawon minti 5-10 sai a farfasa su daga baya.

5. sugarara suga ka gauraya shi sosai.

6. Ki barshi ya dahu na dan lokaci kadan sai a duba yadda apple tufka take daidai ta hanyar daukar tsinken kwano a plate sai a ga ko yana zamewa.

7. Idan jam dinki bai zame ba, sa lemon tsami ki kashe murhun.

8. Haɗa komai da kyau ka barshi ya huce.

9. Daga baya, ayi mata aiki a sanyaye ko adana shi a cikin kwalba.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin