Ko da yake barci yana ɗaya daga cikin abubuwan da na fi so in yi, sau da yawa ina ganin aikin yin barci ya zama… gwagwarmaya. Na gwada melatonin gummies, jerin waƙoƙi masu annashuwa - kuna suna. Sannan, wani dare kimanin shekara guda da ta wuce, ina matsananciyar barci mai daɗi, na juya zuwa YouTube, da fatan in sami tunani mai shiryarwa hakan zai sa ni barci. Bincike mai sauƙi don tunani na barci ya ba da ɗimbin sakamako don tunani na chakra, wanda duk yana da miliyoyin ra'ayoyi. Wannan dole yayi aiki , Na yi tunani-slash-bege. Kuma mai karatu, ya yi. Duk da yake ba na yin shi kowane dare - kuma na gane sosai da kuma godiya ga tushen tunani na shekaru aru-aru a Indiya - ya zama wani muhimmin sashi na akwatin kayan aiki na 'Ina buƙatar kwantar da hankali a yanzu'. Ga abin da kuke buƙatar sani game da tunani na chakra.
MAI GABATARWA : Shin tunani yana aiki? Muna Bincike
Hotunan Prostock-Studio/gettyMenene Chakras?
Kalmar chakra ta fito ne daga Sanskrit kuma tana fassara zuwa dabaran ko faifai, tana nufin sifar waɗannan cibiyoyin makamashin da ke haɗa hankali, jiki da ruhi. Kowane mutum yana da manyan cibiyoyin makamashi guda bakwai, wanda kuma aka sani da chakras, a cikin jiki, farawa daga saman kai kuma zuwa kai tsaye zuwa kasan kashin baya. Daraktan spa Sharla Martin ya gaya mana. Kuma kowane ɗayan waɗannan cibiyoyin makamashi yana da takamaiman aiki.Menene Chakras Bakwai?
Anan ne inda kowane chakras yake - da abin da ke da alhakin - kowane Yoga International .
yadda ake amfani da zuma a fuska
1. Crown Chakra (Sahasrara)
Ana zaune a saman kai, wannan chakra yana taimaka mana muyi aiki a cikin ƙarin haske, haɓaka ƙwarewar kai da samun ma'anar haɗi tare da kowa.
2. Ido na Uku Chakra (Ajna)
Kasancewa a kan goshin ku a tsakanin idanunku, wannan aikin kuzarin chakra shine ya taimake mu mu koyi sanin kanmu a zuciya, tunani da ruhaniya.
3. Maƙogwaro Chakra (Vishuddha)
Kasancewa a gindin makogwaron ku, wannan aikin kuzarin chakra shine don taimaka mana samun ingantaccen bayanin kai.
4. Zuciya Chakra (Anahata)
Ana zaune a tsakiyar kirjin ku, wannan aikin chakra mai kuzari shine ya taimaka mana mu shiga cikin soyayya mara iyaka.
5. Solar Plexus Chakra (Manipura)
Ana zaune a cikin maɓallin ciki, wannan chakra yana ba mu kwarin gwiwa da muke buƙatar aiwatarwa da kawar da abin da ba ya yi mana hidima, kuma mu bar shi.
6. Sacral Chakra (Svadhisthana)
curd da lemo don gashi
Ana zaune a ƙashin ƙugu, wannan aikin mai kuzari na chakra shine don taimaka mana daidaita motsin zuciyarmu da sha'awarmu, don kada su motsa su.
7. Tushen Chakra (Muladhara)
Ana zaune a gindin kashin baya, wannan aikin kuzarin chakra shine don taimaka mana mu kula da yanayin ƙasa da kwanciyar hankali na ciki.
Me yasa Chakras suke da mahimmanci?
Chakras suna aiwatar da rarraba makamashin da ake buƙata don lafiyarmu, jin daɗinmu da kuzarinmu, ma'aikacin warkarwa Jissel Ravelo na Lafiyar Vibra ya bayyana. Kuma bisa ga al'adar yoga, lokacin da chakras ɗin ku ke buɗe, kuzari yana gudana ba tare da wahala ba cikin jikin ku. Amma lokacin da aka toshe chakras ɗin ku, ƙarfin ciki yana haɓakawa, wanda ke jefa tunani, jiki da haɗin ruhi cikin rashin jituwa.
Menene Chakra Meditation?
Yin zuzzurfan tunani shine kalmar bargo don kowane nau'in tunani wanda ke neman share chakras da aka toshe da amfani da ikon waɗannan cibiyoyin makamashi waɗanda ke cikin jiki. Ana iya amfani da su don komai daga inganta kwanciyar hankali da annashuwa don ƙarfafa farkawa ta ruhaniya (lura cewa waɗannan tunani da aka keɓe ga farkawa ta ruhaniya yakamata malami ƙwararren ya jagorance su-ba bidiyon YouTube ba). Ainihin, idan burin ku shine jin ƙarin daidaito ko annashuwa, ko ma don samun sauƙin lokacin yin barci, aikin kulawa da kai yakamata ya isa. Idan nufinku ya ɗan yi zurfi, mafi kyawun ku shine koyo daga ribobi.
Nau'o'in tunani na chakra jagorar da zaku iya yi da kanku a gida galibi ana nufin haɓaka jin daɗin jin daɗi, kwanciyar hankali da alaƙa mafi girma ga tunanin ku (ciki har da kai). wadannan chakra tunani daga Chopra ). Idan kun gwada tunanin chakra jagora don barci , kamar yadda na yi, yana faruwa kamar haka: Murya mai kwantar da hankali za ta gaya maka ka kwanta a wuri mai dadi a bayanka tare da rufe idanunka. Muryar za ta bi ku ta kowane chakras ɗin ku, dalla-dalla yadda ake mai da hankali kan da amfani da ƙarfin kowane ɗayan.
Ba tare da la'akari da nau'in tunani na chakra da kuke gwadawa ba, makasudin shine a ƙarshe don tabbatar da cewa chakras ɗinku suna buɗewa, ba da damar kuzari ya gudana cikin yardar kaina a cikin jikin ku kuma yana ba da damar haɗi mai ƙarfi tsakanin tunanin ku da jikin ku.
5 Jagorar tunani na Chakra don Gwada
1. Buše Duk Chakras 7 Zurfin Barci Tunanin Sa'a 8: Tsabtace Aura & Daidaita Chakra
2. Aura Tsabtace Tunanin Barci: 7 Chakras Tsabtace Kiɗa na Tunani, Tunanin Barci
3. Minti 10 Chakra Ma'auni Jagorar tunani don Ingantacciyar Makamashi
4. Kafin Barci | Mafari Magana Jagorar Tunani | Daidaita Chakra |Yadda ake Chakra Balance
5. Buɗe Ido na Uku Chakra: Barci Chakra Meditation Daidaita & Warkarwa, Kwanciyar Barci Tunanin Kiɗa
MAI GABATARWA : Hanyoyi 5 na Kwararru waɗanda zasu Taimaka muku Ƙirƙirar Ayyukan Tunani Mai Mako
