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Kayan girke-girke na Avarekai | Yadda ake hada gargadin Avarekai | Girke-girke Mai Sauƙi | BoldskyA matsayinmu na masu son cin abincinmu, cin abinci wani ɓangare ne na ayyukanmu na yau da kullun kuma ba za mu iya yin sa ba tare da shi ba. Amma tare da duk wasu abubuwan ciye ciye da muke ci gaba da yini kullum, hankalinmu babu makawa yana jin laifi game da yawan tarkacen da muke tarawa a jikinmu.
Yanzu kaga idan cin abinci zai iya zama lafiya kuwa? Da kyau, bari mu dauke ku ta cikin lafiyayyen abincin girke-girke na Avarekai Cakuda wanda ba wai kawai zai yaudare ku da dandano ba tare da kunkuntar shi, mai ɗanɗano mai ɗanɗano mai daɗi amma zai kuma ba ku nauyin abinci mai ƙoshin lafiya, ya sa ku cikin koshin lafiya fiye da kowane lokaci.
Wake na Avarekai ko wake mai laushi suna da suna don kasancewa nau'in kayan girki da za'a iya sanya su cikin jita-jita ta hanyoyi da dama. Anan, mun canza wannan lafiyayyen wake a girke-girke na kayan ciye-ciye wanda za a iya adana shi tsawon watanni, idan an ajiye shi a cikin kwano mai matse iska. Yanzu cire duk wannan ƙazantar ƙazamar lafiyan daga jerin abincin ku na yau da kullun kuma ku more cin abinci kyauta. Don haka munch a ƙaunatattun masu karatu kuma jikinku zai gode da ku nan da nan!
GASKIYAR GYARAN GYARAN GIJI NA AVAREKA | YADDA AKE HADA RIKON AVAREKAI | LAFIYA SACKS AVAREKAI MIXTURE RECIPE | AVAREKAI MIXTURE MATAKI NA MATAKI | AVAREKAI MIXTURE VIDEO Kayan kwalliyar kayan kwalliyar gida |. Yadda ake hada gargadin avarekai | Lafiyayyun kayan ciye-ciyen kayan kwalliyar girke girke | Cakuda Avarekai mataki-mataki | Bidiyo mai hadewa na Avarekai Lokacin Lokaci 4 Hours0 Mins Cook Lokaci 15M Adadin Lokaci 4 Hours15 MinsRecipe Na: Kavya
Nau'in girke-girke: Kayan ciye-ciye
Yana aiki: 2
Sinadaran-
1. Avarekai wake - ½ kwano
2. Man - don zurfin soyawa
man kastor don asarar gashi kafin da bayan
3. Bushewar kwakwa (yanka) - 1 / 4th kofin
4. Gyada - ½ kofin
5. Bengal gram (soyayyen) - 1 / 4th kofin
6. Ganyen Curry - 6-8
7. Chilli foda - ½ tbsp
8. Gishiri - kamar yadda yake da dandano
9. Turmeric foda - ½ tbsp
mafi kyawun fina-finan soyayya na turanci
Yadda Ake Shirya-
1. aauki kwano.
2. Sanya wake na avarekai a ciki.
3. aara kwano na ruwa.
4. Barin ya jika na tsawon awanni 4-5.
5. Zuba ruwa daga baya.
6. Sanya avarekai a kwano.
7. Cire farfajiyar farfajiyar avarekai daya bayan daya kuma adana shi daban.
8. Takeauki kwanon soya.
9. Man zafi a wuta mai matsakaici na mintina 4-5.
10. Soya tsabar avarekai a matsakaiciyar wuta, har sai ya zama ya zama mai haske da ruwan kasa zinariya.
11. Saka soyayyen wake a cikin kwano mai ruɓa.
12. A gaba, soya gyada har sai ta zama ruwan kasa sannan a ajiye tare da 'avarekai'.
13. A soya busasshiyar kwakwa, har sai ta zama launin ruwan kasa mai duhu sai a sanya ta a cikin kwanar da aka huda.
14. Bayan haka, a soya ganyen magarya a ajiye a cikin kwano.
15. Add gram dal a cikin hadin.
16. Add garin kurkum da garin chilli.
17. Ki yayyafa gishiri dan dandano ki gauraya shi da kyau.
18. Yi masa hidima a cikin kwano ko ajiye shi a cikin tulu mai matse iska.
- 1. Adadin na goro na iya bambanta gwargwadon yadda kake so. Don haka idan kuna son gyada da yawa, a sami 'yanci a ƙara waɗancan.
- 2. Don ɗaura aikin jiƙa, jiƙa shi da ruwan zafi maimakon kuma wake na avarekai zai zama mai taushi ba tare da ɗaukar dogon lokaci ba.
- Girman Hidima - kwano 1
- Kalori - 468 cal
- Fat - 27.3 g
- Amfani - 11.6 g
- Carbohydrates - 43.4 g
- Fiber - 4.6 g
Mataki na Mataki - YADDA AKE YI
1. aauki kwano.
bitamin B12 a cikin abincin ganyayyaki
2. Sanya wake na avarekai a ciki.
3. aara kwano na ruwa.
4. Barin ya jika na tsawon awanni 4-5.
5. Zuba ruwa daga baya.
6. Sanya avarekai a kwano.
7. Cire farfajiyar farfajiyar avarekai daya bayan daya kuma adana shi daban.
8. Takeauki kwanon soya.
9. Man zafi a wuta mai matsakaici na mintina 4-5.
yadda ake rage makamai a cikin mako guda
10. Soya tsabar avarekai a matsakaiciyar wuta, har sai ya zama ya zama mai haske da ruwan kasa zinariya.
11. Saka soyayyen wake a cikin kwano mai ruɓa.
12. A gaba, soya gyada har sai ta zama ruwan kasa sannan a ajiye tare da 'avarekai'.
13. A soya busasshiyar kwakwa, har sai ta zama launin ruwan kasa mai duhu sai a sanya ta a cikin kwanar da aka huda.
14. Bayan haka, a soya ganyen magarya a ajiye a cikin kwano.
15. Add gram dal a cikin hadin.
16. Add garin kurkum da garin chilli.
17. Ki yayyafa gishiri dan dandano ki gauraya shi da kyau.
18. Yi masa hidima a cikin kwano ko ajiye shi a cikin tulu mai matse iska.
