Amfanin Lafiyayyen Ganyen Faski & Ruwan Sha Ga Jikin Dan Adam

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Faski wani bangare ne na kayan magunguna daban-daban kuma ana amfani da ganyensa da saiwarsa wajen yin salati, don kwalliya da sandwiches.

Faski shine tushen wadataccen bitamin kamar bitamin A, C, E, K, B6, B12 da kuma ma'adanai kamar su thiamine, riboflavin, niacin, pantothenic acid, folate, choline, iron, magnesium, da sauransu.

Hakanan ya ƙunshi wasu mahimmin mahadi kamar su carbohydrates, sunadarai, da mai. Sabili da haka, wannan yana sa faski yayi tasiri sosai wajen sarrafa ciwon sukari, ciwon daji, cututtukan rheumatoid, osteoporosis, lamuran ciki, wanda kuma yana taimakawa ƙarfafa garkuwar jiki.

man zaitun ya kare

Saboda haka, wannan ciyawar na gina jiki na iya zama alheri ga lafiyar ku. Faski kuma yana aiki ne azaman mai sihiri, mai kare zuciya, mai kiyaye kwakwalwa, da sauransu. Yana da maganin ciwon-sukari, antibacterial, antifungal da kuma tsarin narkewar abinci mai laushi.

An san shi da ikon sarrafa motsin hanji kuma yana rage kumburi. A cikin wannan labarin, mun ambata wasu daga cikin fa'idodin lafiyar faski wanda kuke buƙatar sani. Karanta kara don gano su.

1. Yana hana Ciwon Kansa:

Wannan shine ɗayan manyan fa'idodin lafiyar faski. Ya ƙunshi manyan matakan flavonoids kamar myricetin da apigenin wanda ke taimakawa rage haɗarin mutum guda da zai kamu da cutar kansa da yawa kamar fata, nono, canjin alimentary da cututtukan prostate. Wannan galibi ana danganta shi ne ga abubuwan da ke haifar da kumburi da antioxidant.

2. Yana Hana Ciwon Suga:

Faski na dauke da sinadarin myricitin wanda ke taimakawa wajen rigakafin cutar da kuma magance ta. Wannan sinadarin yana taimakawa wajen rage karfin sukarin jini sannan kuma yana rage karfin insulin kuma yana kawo cututtukan kumburi ga jiki.

3. Inganta lafiyar zuciya:

Wannan ganye ya ƙunshi babban folic acid, wanda shine muhimmin bitamin B wanda ke taimakawa cikin ƙayyadaddun tsarin kiwon lafiya. Folic acid yana taimakawa tare da jujjuyawar homocysteine ​​a cikin ƙwayoyin cuta, wanda ke da alaƙa kai tsaye da lafiyar zuciya da jijiyoyin jini. Wannan shine ɗayan fa'idodin lafiyar faski. An kuma tabbatar da shi a cikin binciken 'Dangantaka tsakanin Amfani da Flavonoids da Hadarin Cutar Ciwon Zuciya a cikin Kwararrun Masana Kiwon Lafiya na Namiji'

4.Yaƙi da Rheumatoid Arthritis:

Faski ya ƙunshi manyan matakan bitamin C wanda ke kare jiki daga cutar polyarthritis mai kumburi. Hakanan yana dauke da beta-carotene wanda ke da abubuwan kare kumburi.

5. Yana hana Kumburi:

Saboda karfinta na hana kumburi, an san shi da bi da yanayi kamar cizon kwari, ciwon hakori, ɓarna da muguwar fata. Hakanan yana taimakawa rage kumburi na ciki da anti-hepatotoxicity da ke taimakawa tsaftace hanta kuma.

6. Yana Thearfafa Tsarin Jiki:

Faski kuma mahimmin tushe ne na bitamin, ma'adanai da antioxidants waɗanda ke da tasiri iri-iri akan tsarin garkuwar jiki. Ya ƙunshi bitamin A wanda ke aiki kai tsaye a kan fararen ƙwayoyin jini ko ƙwayoyin lymphocytes, don haka ƙara tasirinsu.

7. Yana da Tasirin Diuretic:

Anyi amfani da wannan ganye tsawon shekaru da yawa yanzu azaman diuretic wanda ke taimakawa sarrafa cututtuka da dama kamar duwatsun koda, duwatsun gallbladder da cututtukan fitsari.

mafi kyawun fina-finan soyayya don kallo

8. Inganta Lafiyar Kashi:

Faski shine tushen tushen bitamin K da alli wanda ke taimakawa inganta lafiyar ƙashi. Ficarancin bitamin K na iya haifar da haɗarin ɓarkewar kasusuwa kuma ya haɗa da yawancin bitamin K a cikin abinci zai iya taimakawa hana wannan yanayin.

9. Mawadaci A Cikin Antioxidants:

Yawancin fa'idodin lafiyar faski sun zo ne saboda abubuwan da ke haifar da antioxidant. Ya ƙunshi flavonoids, musamman luteolin, wanda shine antioxidant hade da oxygen radicals wanda ke hana haɓakar iskar oxygen ga ƙwayoyin.

10. Gyara Jiki:

Wannan ganye yana dauke da apigenin da myristicin wanda ke taimakawa wajen bunkasa yawan kwayar hanta ta enzyme don haka yake lalata jiki.

yadda ake amfani da microwave azaman tanda

Hanyoyin da ke iya yuwuwar Samun faski mai wuce gona da iri:

a. Ciwon kai:

Yawan amfani da faski na iya haifar da wahalar daya daga ciwon kai. Idan kun dage fuskantar wannan matsalar, ana bada shawara ku daina amfani da wannan ganyen.

b. Lalacewar Koda:

Yawan amfani da faski na iya haifar da lalacewar koda. Zai fi kyau a yi amfani da shi daidai gwargwado don hana duk wani mummunan sakamako.

c. Rikicewa:

Cinye faski mai yawa shima na iya haifar da raɗaɗi. Zai iya haifar da rashin daidaituwa a cikin tunani tare da raɗawa da motsi.

d. Hadari ga Mata masu ciki:

Yawan shan faski na iya haifar da rikicewar mahaifa a cikin mata masu juna biyu, wanda ke da matukar hadari a yayin kowane mataki na daukar ciki. Don haka, ana ba da shawarar a sha faski a matsakaiciyar adadi yayin daukar ciki da kuma lokacin shayarwa.

Naku Na Gobe

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Aiko Min Da Imel Nuna A Shafin