Samun Waɗannan Bitamin Guda 7 Domin Taimaka Maka Ci Gaba

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 12 awanni da suka gabata Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
• Labarai Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Akwai hanyoyi daban-daban don ƙara tsayin ku. Abinci yana taka muhimmiyar rawa a wannan batun. Vitamin a cikin abinci suna taka muhimmiyar rawa wajen haɓaka tsayi tare da tsarin kwayar halitta. A cikin wannan labarin, za mu rubuta game da bitamin da ke haɓaka haɓakar tsawo.

Jikin mutum yana buƙatar daidaitaccen abinci wanda yake cike da bitamin da kuma ma'adanai. Vitamin kamar bitamin B1, bitamin B2, bitamin D, da bitamin C da kuma ma'adanai kamar phosphorus da alli sun zama dole don ci gaban ku.

Yawancin karatu sun nuna cewa cin abinci mai wadataccen vitaminsan bitamin da kuma ma'adanai ba zai taimaka wajen girma ba. Wani lokaci, ƙarancin abinci mai gina jiki na iya haifar da gajeren tsawo.

Mutanen da suke yin aiki suna shan furotin don girgiza tsokoki kuma hakan yana taimaka musu su yi tsayi. Amma shan girgizar furotin kawai ba zai samar da kyakkyawan sakamako ba.

Bari mu karanta don gano mafi kyawun bitamin don girma da ci gaba.

1. Vitamin B1 (Thiamine)

2. Vitamin B2 (Riboflavin)

3. Vitamin D

4. Vitamin C

5. Vitamin A

6. Phosphorus

7. Calcium

1. Vitamin B1 (Thiamine)

Vitamin B1 yana inganta girma kuma yana taimakawa wajen girma. Hakanan yana taimakawa cikin ingantaccen aiki na tsarin narkewar abinci. Vitamin B1 na samarda jini ga gabobi wadanda ke taimakawa wajen bada gudummawa ga ci gaban jiki yadda yakamata. Hakanan wannan bitamin yana inganta lafiyar zuciya da aiki mai kyau na tsarin juyayi.

Tushen bitamin B1: Gyada, waken soya, shinkafa, hatsi, naman alade, tsaba, kwaya, kwai, da sauransu.

Yadda ake samun: Vitamin B1 yana da yawa a cikin kaji, don haka tabbatar da sanya su a kalla sau uku a mako a cikin abincinku.

2. Vitamin B2 (Riboflavin)

Vitamin B2 ko riboflavin shima wani muhimmin bitamin ne dan taimaka muku girma. Mafi yawanci akwai a cikin koren kayan lambu. Wannan bitamin yana taimakawa ci gaban fata, kusoshi, ƙasusuwa, da gashi.

Tushen bitamin B2: Koren ganye, kwai, kifi, madara, da sauransu.

Yadda ake samun: Sanya su cikin salatinku.

Aloe Vera gel don jiki

3. Vitamin D

Vitamin D, ana kuma kiransa bitamin mai amfani da hasken rana, yana taimakawa wajen ƙarfafa ƙasusuwa. Rashin abinci mai gina jiki na bitamin D yana sa ƙasusuwa da haƙoranku su yi rauni. Vitamin D muhimmin ma'adinai ne wanda ke taimakawa wajen shan alli da phosphorus wanda shima yana taimakawa wajen girma.

Tushen bitamin D: Madara, tumatir, dankali, 'ya'yan citta, farin kabeji, kifi mai kitse, cuku, da sauransu.

Yadda ake samun: Haɗa kifi mai ƙanshi kamar tuna, kifin kifi, da makala a cikin abincinku.

4. Vitamin C

Vitamin C ana kuma saninsa da ascorbic acid wanda ana samun sa sosai a kusan dukkanin ita fruitsan itacen citrus. Wannan bitamin yana taimakawa wajen fitar da gubobi daga jiki kuma don haka yana inganta garkuwar ku. Yana inganta ci gaban kasusuwa kuma yana ƙarfafa su.

Tushen bitamin C: 'Ya'yan Citrus, guavas, tumatir, berries, dankali, da sauransu.

Yadda ake samun: Kasance da kwano cike da gayayyun fruitsa mixedan itace kamar guavas, lemu, kiwi, da kuma peapean itacen inabi a kowace rana don ganin babban ƙaruwa a cikin tsayinku.

5. Calcium

Calcium wani mahimmin ma'adinai ne wanda yake taimakawa jiki wajen kara girman kasusuwa. Wannan yana taimaka wajan sa ku girma. Ya kamata a sha alli kowace rana don ƙara ƙarfi da tsawon rai da ƙasusuwa.

Tushen alli: Madara, kayayyakin kiwo kamar cuku, curd, man shanu, alayyafo, kayan lambu, da sauransu.

Yadda ake samun: Yi gilashin madara da daddare don isasshen buƙatar alli. Cheeseara cuku, yogurt, da man shanu a cikin abincinku kowace rana.

6. Phosphorus

Alli bai isa ya sa kyallen takarda da ƙasusuwa su yi ƙarfi ba. Ana buƙatar phosphorus tare da alli saboda duka waɗannan biyun suna da mahimmanci don samun matsakaicin sakamako wajen girma. Kasusuwa na jiki suna da kashi 80 na phosphorus kuma wannan yana taimakawa wajen hana saurin ci gaban ƙasusuwa da osteoporosis.

Tushen phosphorus: Kwayoyi, wake, kifi, da dai sauransu sun ƙunshi adadin wannan ma'adinin ɗin.

Yadda ake samun: Auki ƙwaya kwaya ka ci kullum kuma ka sanya cin abincin kifi sau uku a mako.

7. Vitamin A

Vitamin A yana da kyau ga ci gaban al'ada da haɓaka, da kuma gyaran nama da ƙashi. Wannan bitamin mai narkewa yana da kyau don haɓaka lafiyar fata, idanu, da kuma ba da amsar kariya.

Tushen bitamin A: Cuku, madara, kwai, karas, doya, da sauransu.

Yadda ake samun: Carrotsara karas da ƙwai a cikin salatinku ko ku sha gilashin madara a kowace rana.

Ku bauta wa kanku iri-iri iri-iri, sabbin abinci mai yuwuwa. Kawai tuna cewa cin abinci mai kyau zai sa ku yi tsayi.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin