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Vitamin B1 yana da matukar amfani ga lafiyar ku. BoldskyShin kun san cewa bitamin B yana taka muhimmiyar rawa wajen kiyaye lafiyar kwayar halitta da kuma ba ku kuzari? Ba dukkan nau'ikan bitamin B suke yin aiki iri ɗaya ba, ƙari kuma nau'ikan bitamin B sun fito daga nau'ikan abinci.
Vitamin B1, wanda kuma ake kira da thiamine, haɗin enzyme ne wanda jiki ke amfani dashi don narke abinci don kuzari da kuma kiyaye lafiyar zuciya da aikin jijiya.
Ana amfani da Thiamine a haɗe tare da sauran bitamin na B, waɗanda ke ƙunshe da ƙwayoyin B-bitamin don gudanar da mahimman ayyuka na tsarin zuciya da jijiyoyin jini, tsarin endocrin da tsarin narkewar abinci.
Idan babu wadataccen ruwan inabin a cikin jiki, kwayoyin da ake samu a cikin sunadarai da carbohydrates ba za a iya amfani da su da kyau ta jiki don aiwatar da mahimman ayyuka daban-daban.
Don haka, idan kuna da rashi na tarin ƙwayoyin cuta, kuna iya fama da gajiya mai tsanani, rikicewar zuciya, rauni da lalacewar jijiyoyi, da sauransu .Saboda haka, ya zama dole ku sami wadataccen bitamin B1 a jikinku.
na gida goge don bushe fata
Karanta don sani game da fa'idodi guda 13 na ɗimbin abinci mai ƙoshin ciki na Indiya na bitamin B1.
yadda za a rage baƙar fata a fuska
1. Kwayoyi
Kwayoyi sune abinci mai ƙarancin abinci mai gina jiki kuma suna ɗauke da bitamin B1. Kwayoyi irin su pistachios, kwayoyi na Brazil, pecans da cashew nuts sune ɗayan ingantattun hanyoyin bitamin B1. Don haka, ba da waɗannan kayan ciye-ciye marasa lafiya kuma fara cin goro don haɓaka bitamin B1 ɗin ku.
2. Kifi
Kifi yana da wadataccen acid mai mai omega-3 kuma shima yana da kyau sosai na tushen tarin ruwa ko kuma bitamin B1. Kifin Tuna ya ƙunshi mafi girman matakan bitamin B1, yana ba da gudummawar fiye da kashi 35 cikin ɗari na abin da ake buƙata a kowace rana. Kifin Salmon da mackerel suna ba da kashi 19 da kashi 9 na bitamin B1, bi da bi.
3. Lean Alade
Naman alade mara tushe shine tushen bitamin B1. A cikin gram 100 na hidimtawa, tana samar da kashi 74 na abin da ake buƙata na bitamin B1 na yau da kullun. Kwancen naman alade, naman alade mara kyau, da naman alade naman alade duk suna da adadi mai yawa na thiamine.
4. Green Peas
Idan kuna son cin koren wake, to, za ku yi mamakin sanin cewa suna samar da kyakkyawan tushen bitamin B1. Frozed koren peas yana ba da kashi 19 na bitamin B1 a cikin gram 100 na aiki. Fresh koren wake zai ba ku kashi 28 cikin ɗari na abin da ake buƙata na bitamin B1 na yau da kullun.
5. squash
Squash shine kyakkyawan tushen bitamin B1 kuma acorn squash shine mafi kyawun tushen bitamin B1, yana samar da kashi 11 cikin ɗari a cikin gram 100 na aiki. Sauran nau'ikan squash suma suna da bitamin B1 - kamar butterut squash wanda zai samar muku da kashi 10 na thiamine.
6. Wake
Kusan dukkan nau'ikan wake, gami da koren wake, wake baƙar yana ɗauke da babban adadin bitamin B1 da sunadarai masu ƙoshin lafiya. Zaki iya tafasa wake ki sa a salad da miyanki dan samun mafi yawan wannan bitamin.
7. Tsaba
Akwai nau'ikan iri iri wadanda sune ingantattun hanyoyin samun bitamin B1. Misali, sunflower seed suna da mafi girman bitamin B1 da kashi 99 cikin 100 na gram 100 na aiki. 'Ya'yan itacen Sesame suna dauke da kashi 80 na bitamin B1 da sauran tsaba kamar chia tsaba da' ya'yan kabewa suna da wadataccen ruwa a ciki.
8. Bishiyar aspara
Bishiyar asparagus shine tushen asalin bitamin B1. Bishiyar asparagus da aka dafa tana ba da kashi 11 cikin ɗari na ruwan inabin a cikin gram 100 na hidima. Asparagus na gwangwani da na daskararre ya ƙunshi ƙananan adadin wannan bitamin, saboda haka ya fi kyau ka yi amfani da sabobin.
9. Gurasa
Gurasar da aka yi daga garin alkama ya ƙunshi adadin bitamin B1 mai yawa. Burodi guda ɗaya ya ƙunshi kashi 9 na bitamin B1. Sauran nau'ikan burodi waɗanda suke da tushen tushen maganin na tari shine bagel na alkama, muffins da gurasar hatsin rai.
Thiamine ko bitamin B1 suma suna da fa'idodi da yawa. Yi kallo.
amfanin kiwon lafiya na kore apple
10. Kula da Lafiyayyen Halitta
Thiamine yana taimakawa wajen canza carbohydrates zuwa glucose, wanda shine mafificin tushen ƙarfi wanda jiki ke amfani dashi. Hakanan yana taimakawa cikin ragargaza sunadarai da mai, don haka haɓaka ƙarfin ku da kuzarin kuzarin ku.
11. Yana hana lalacewar jijiyoyi
Thiamine na hana lalacewar jijiyoyi da kwakwalwa. Yana fitar da mai daga abinci kuma yana ɗaukar shi zuwa tsarin mai juyayi, don haka ya kiyaye ƙwaƙwalwar da ta dace da tsarin jijiya. Vitamin B1 zai kara rage haɗarin lalacewar jijiya.
kunshin fuska multani mitti da ruwan lemon tsami
12. Lafiyayyen Zuciya
Thiamine na taimakawa wajen yakar cututtukan zuciya da kiyaye lafiyar zuciya. Karatun ya nuna cewa thiamine na iya zama mai amfani wajen yakar cututtukan zuciya saboda yana taimakawa wajen kiyaye lafiyar iska da kuma magance gazawar zuciya.
13. Yana Kara Kariya
Kiwan lafiya na narkewa yana da mahimmanci ga shayarwa ta thiamine saboda lafiyayyar narkewar abinci yana bawa jikinka damar cire abinci mai kyau daga abinci, wanda ake amfani dashi don ƙarfafa garkuwar ka. Vitamin B1 shima yana taimakawa wajen kare cuta daga kamuwa da cuta daban-daban.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Magungunan Gida 12 Don Cizon Sauro Don Kawo Saukewa Nan take
