Barka da Ranar Haihuwa Priyanka Chopra: Tsarin Lafiyarta da Tsarin Abincinta Ya Bayyana

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 11 da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Kyautar Kyautar Cricket ta New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Priyanka Chopra tsohuwar Miss World ce wacce ta ci kambun da alheri kuma a yanzu ta ci gaba da zama ‘yar fim din Hollywood ita ma. Bayan ta lashe taken Miss World, sai ta fara samun kyaututtukan fina-finai da yawa kuma ta fara yin fim tare da fim din Tamil.

Priyanka ta nuna nau'ikan daban-daban na matsayi. A fim dinta na fim mai suna Mary Kom, Priyanka ta sami horo na tsawan kwanaki 45 mai tsauri don samun karfin jiki da karfin dan dambe.

Kafin ta buga gidan motsa jiki, ta kan yi wasu motsa jiki na motsa jiki ciki har da dambe inuwa, agwagwa a karkashinta, tsalle igiya, da takawa da kuma wasu atisaye na mikewa.

Yayin da take shirya kanta don harbin Quantico, Priyanka ta bi tsarin motsa jiki na musamman a kai a kai. Za ta yi gudu a kan na'urar motsa jiki na mintina 15, ta yi dakika sittin tana yin katako da kuma ɗakunan bicep ashirin da ashirin da biyar masu nauyin nauyi. Zata yi aiki na awa daya sau hudu a mako.

Priyanka Chopra na ɗaya daga cikin ƙwararru kuma mostan wasan kwaikwayo mata waɗanda ba kawai ta nuna bajinta a cikin Tinseltown ba, har ma ta kafa kanta a matsayin tauraruwar duniya a Hollywood.

Girman sizzling yana kula da cikakkiyar lafiyar jiki ta hanyar gudanar da aikin motsa jiki na addini kuma yana bin tsarin abinci mai tsauri.

Amincewa da Amfanin Priyanka Chopra

1. Kasance Daidaitaccen Kayan Abinci

Babban taken Priyanka shine bin tsarin abinci mai sauki da daidaito, wanda take baiwa kowa shawara. Ku ci wani abu kowane sa'o'i biyu don ci gaba da saurin kuzari da kuma kuzari.

Don karin kumallo, 'yar wasan ta ci fararen ƙwai biyu ko oatmeal tare da gilashin madara mai ƙyalƙyali. Don abincin rana, tana cin daal wanda aka ɗora sunadarai, dafaffun kayan lambu, da alkama biyu da salat.

Don kayan ciye-ciye, Priyanka ta shiga ciye-ciye masu ƙoshin lafiya don kiyaye azabar yunwar rana. Ko dai ta ci tsiro ne ko sandwich ko kuma goro. Don abincin dare, ɗan wasan kwaikwayo na Baywatch yana da miya, sannan naman soyayyen kaza ko kifi tare da wasu kayan lambu da aka dafa.

2. Kullum Yin Binging A Karshen mako

Nishaɗi a cikin jita-jita da kuka fi so sau ɗaya a mako don sarrafa sha'awar. Kuna iya cin abinci duk mako kuma a ƙarshen mako zaku iya yin binging akan abincin da kuka fi so. Tana cin ƙananan abinci ko'ina cikin yini don tabbatar da cewa ba ta fama da yunwa da kuma yawan ciye-ciye marasa ƙoshin lafiya. Priyanka tana son yin binging a kan karnuka masu zafi, pizza, da burgers.

3. Yiwa jikinka ruwa ^[1]

Tana son shan ruwa da yawa a rana. Tana ba da shawara cewa shan ruwa mai yawa a kullum zai sa ka zama mai ruwa kuma zai sa lafiyar jikinka da fata ta kasance cikin koshin lafiya.

4. Guji Soyayyen Abinci

Yi ƙoƙarin cin abincin da aka dafa a gida maimakon cin soyayyen da mai mai. Cin abinci dafaffe a gida a kullum zai sanya ku cikin farin ciki da koshin lafiya.

5. Hada Abinci mai wadataccen abinci ^[biyu]

Priyanka ta ba da shawarar cin sabo, lafiyayye da nau'ikan abinci masu wadataccen abinci mai gina jiki. Ta ce abinci mai cike da wadataccen abinci mai gina jiki zai taimaka muku wajen samun nau’ikan bitamin da na ma’adanai kamar su chapattis, kayan lambu, miya, salad, daal, shinkafa da ‘ya’yan itacen da yawa.

6. Dakatar da Sha'awar ka

Sha gilashin ruwan kwakwa kowace rana tare da dintsi na goro kowane awa biyu. Samun ƙaramin abinci mai ɗauke da mahimmin kitse mai ƙanshi zai sa ka rasa nauyi ba tare da yunwa ba.

7. Motsa jiki Ga Mutane Siriri

Hakanan kyawawan kyawawan abubuwan suna ba da shawara cewa idan kai ɗan siriri ne kuma ba ka samun nauyi cikin sauƙi, to ya kamata ka yi aiki na tsawon kwanaki 3-4 a mako na kusan minti 45.

8. Rage Kiba Mai Sauri

Mutanen da suka sami nauyi da sauri ya kamata su bugun gidan motsa jiki ko gudu don atleast minti 45 zuwa 1 awa na kwanaki 6 a mako tare da madaidaicin abinci mai gina jiki.

9. Jikin Jiki

A cewarta, yoga da horar da nauyi sune hanyoyi mafi sauki don sautin jiki da sanya tsokoki su yi karfi. Tana son bin zaman kwanaki 2 na dagawa da yoga.

10. Fahimtar Jikin ka

Ta kuma ba da shawara cewa yana da matukar mahimmanci ka fahimci irin jikin ka dan saita duk wani shirin motsa jiki da kanka. Zai taimaka muku fahimtar nau'in motsa jiki da abinci mai gina jiki da zaku buƙaci don canzawa ko canza yanayin jikin ku.

11. Pranayama

Yi yoga, musamman motsa jiki na yoga kamar pranayama. Pranayama yana da sakamako mai kyau a cikin aikin jiki daidai. Yoga yana tabbatar da samar da ƙarin oxygen zuwa huhu kuma yana da kyau ga zuciya ma.

12. Tunani

Priyanka kuma ta ba da shawara cewa don rage tashin hankali da damuwa, gwada yin tunani. Yin zuzzurfan tunani yana taimakawa wajen kawar da ƙarancin ƙarfi, tunani, damuwa da damuwa kuma zai taimaka muku don rayuwa mafi daɗi.

magungunan gida don cire gashin fuska

13. Guji Tsallake Motsa Jiki

Kada ku tsallake motsa jiki a kowace rana na shirin da kuka tsara domin zai iya rage tasirin motsa jiki da aka samu a gabansa.

14. Haske Abincin dare Yana da mahimmanci

Yin abincin dare yana da matukar mahimmanci domin zai taimaka muku yin bacci mai kyau kuma ba zai cika muku tsarin narkewar abinci ba. Abincin abincin dare na Priyanka ya kunshi miya, soyayyen kaza da kuma kayan lambu da aka dafa.

15. Shakatawa

Hutawa yana ɗayan mafi kyawun hanyoyi don sa ku dacewa saboda yana iya sarrafa damuwa da damuwa. Kuna iya karanta littattafai, kallon fina-finai ko sauraron kiɗa mai kyau. Mantra ta Priyanka ita ce kiyaye jin daɗin can kuma ku rayu.

Me Yasa Mata Ke Jin Yunwa A Kusan Lokacin Su

1. [1]Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Ruwa, hydration, da kiwon lafiya. Binciken abinci mai gina jiki, 68 (8), 439-458.
2. [biyu]Skerrett, P.J, & Willett, W. C. (2010). Abubuwan mahimmanci na cin abinci mai kyau: jagora. Jaridar ungozoma & lafiyar mata, 55 (6), 492-501.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin