Girke girke na Gur Ki Lapsi: Yadda Ake Yin Jagari Da Karya Alkama Halwa

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Gur ki Lapsi shine kayan zaki wanda yawanci ana yin sa yayin bukukuwa a yawancin gidajen Gujarati. Gur ki Lapsi ko jaggery da farfadadden alkama ba shi da daɗi kawai amma yana da gina jiki ma. Wannan zaɓi ne mai ƙoshin lafiya saboda ba ya ƙunsar kowane irin sukari da aka sarrafa ko mai zaƙi. Hakanan, karyayyun alkama abu ne mai matukar gina jiki saboda baya shiga cikin tace shi.

amfanin shan baki kofi

Recipe Na: Meena Bhandari

Nau'in girke-girke: Mai dadi

Yana aiki: 2

• 1. Broken alkama - kofi 1

  
  
  

  2. Ghee - 1 ½ tbsp

  3. Jaggery - Kofi 1

  4. Almonds da pistachio - ¼ kofin gauraye da yanke

  
  
  

  5. Elaichi foda - 1 tbsp

  6. Ruwa - 2 kofuna

  aski ga yan mata guntun gashi

• 1. Jiƙa jaggery a ruwa tsawon minti 10

• 2. A cikin cooker, zafafa ghee

• 3. wheatara alkama da aka niƙa sai a gasa shi na mintina 2-3 a cikin ghee

• 4. Idan kin ji kamshi yana zuwa, sai ki kara ruwa ki gauraya shi sosai

• 5. Da zaran ya fara tafasa, sa murfin a jira

  gyaran gashi a ayurveda

• 6. Bayan bushe bushe 1 ko 2 na murhun dafa abincin, bude murfin sai a hada jaka da ruwa

• 7. Ki motsa shi sosai saika sanya wutar a sama

• 8. Rufe murfin kuma dafa shi don ƙarin whist 1-2

• 9. Bayan bushe-bushe 1-2, bude murfin kuma ƙara garin lalle ki juya sosai

  yadda ake amfani da ayaba akan gashi

• 10. outauki a cikin farantin abinci da ado tare da yankakken 'ya'yan itacen bushe

• 11. Hidima da zafi.

• Alkamar da ta karye kada ta zama ruwan kasa yayin gasa.

• Girman Hidima: - kwano 1 (303 g)
• Calories - 325 Cal
• Fats - 5.7 g
• Sunadaran - 6.6 g
• Carbs - 61.8 g
• Fiber - 3.4 g

Mataki na Mataki - YADDA AKE YI

1. Jiƙa jaggery a ruwa tsawon minti 10.

2. A cikin cooker, zafafa ghee.

3. wheatara alkama da aka niƙa sai a gasa shi na mintina 2-3 a cikin ghee.

4. Idan kin ji kamshi yana zuwa, sai ki kara ruwa ki gauraya shi sosai.

5. Da zaran ya fara tafasa, sa murfin a jira.

6. Bayan bushe bushe 1 ko 2 na murhun dafa abincin, bude murfin sai a hada jaka da ruwa.

7. Ki motsa shi sosai saika sanya wutar a sama.

ra'ayoyin falo 2020

8. Rufe murfin kuma dafa shi don ƙarin whist 1-2.

9. Bayan bushe-bushe 1-2, bude murfin kuma ƙara garin lalle ki juya sosai.

10. outauki a cikin farantin abinci da ado tare da yankakken 'ya'yan itacen bushe.

11. Hidima da zafi.

Naku Na Gobe

Don Sani

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