Daga Yin Maganin Ulcer Zuwa Yaqar Ciwan Kansa, Brinjal Da Kuma Amfaninsa Da Yawa Ga Lafiya

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Eggplant, wanda aka fi sani da brinjal, sanannen sananne ne kuma kayan lambu iri-iri da ake amfani da su a cikin nau'ikan kayan abinci. Brinjals yawanci iri biyu ne - Brinjals na Asiya da Western Brinjals. Brinjals suna da matukar amfani kuma a yau, zamu yi rubutu game da gaskiyar abinci mai gina jiki da fa'idodin kiwon lafiya na brinjal ko eggplant.

Wasu Bayanai Masu Ban Sha'awa Game da Brinjals

• Brinjal ya zo cikin kewayon siffofi, masu girma da launuka kuma ba wai kawai a shunayya ba.

• Steam, gasa, toyawa, soyawa da tafasa su ne hanyoyin girki da yawa. Amma tururin brinjal yana kiyaye matakan antioxidant mafi inganci.

• Kasancewar anthocyanins a cikin brinjal na iya kare lafiyar zuciya.

• Nasunin, wani mahaɗan da aka samo a cikin brinjal, sananne ne don inganta saurin jini zuwa kwakwalwa.

Bayanai na Gina Jiki Na Brinjal

Brinjal ingantaccen kayan lambu ne tare da gungun seedsan tsaba a ciki kuma waɗannan tsaba suna cin abinci kuma suna da lafiya. Kasancewa cikin ruwa mai yawa, ana daukar brinjal a matsayin mai yin diuretic na halitta da laxative.

Brinjals suna dauke da sinadarai da yawa kamar zinc, phosphorous, iron, calcium, da bitamin masu hadadden B kamar bitamin B1, B2, B3 da B6.

A cewar Jaridar Labaran Lafiya a Yau, kofi daya na dafaffen brinjal wanda ya kai kimanin 99 g ya ƙunshi adadin kuzari 35, 0.82 g na furotin, 8.64 g na carbohydrates, 0.23 g na mai, 2.5 g na zaren abinci, 6 mg na alli, 1 mg na sodium, 188 mg na potassium, 0.12 mg of zinc, 1.3 mg na bitamin C, 0.25 mg of iron, 11 mg na magnesium, 14 mcg na folate, 15 mg na phosphorous, 85 mcg na bitamin B6 da 2.9 mcg na bitamin K.

Fatar Brinjal tana da wadataccen fiber, potassium, magnesium da antioxidants.

yadda ake cire tan daga ƙafafu nan da nan

Amfanin Kiwon Lafiya Daga Brinjals

1. Yana Rage Haɗarin Cutar Cutar Zuciya

Bisa ga wasu nazarin, antioxidants a cikin brinjal na iya taimakawa wajen rage haɗarin cututtukan zuciya. Amfani da brinjal zai rage matakan mummunar (LDL) cholesterol da triglycerides, waɗannan sune manyan dalilan cututtukan zuciya. Don haka, cinye brinjals sau da yawa don ingantacciyar lafiyar zuciya.

2. Kula da Sugar Jinin

Brinjals suna da yawa a cikin fiber wanda zai iya rage suga cikin jini ta hanyar rage saurin narkewar abinci da kuma shan suga a jiki. Wannan jinkirin sha yana kiyaye matakan sikarin jininka kuma yana hana karuwar sukarin cikin jini.

Har ila yau, masu bincike sun ce kasancewar polyphenols a cikin kayan shaye-shaye na iya rage shayar sukari da kuma kara yawan insulin.

3. Yana Taimakawa Wajan Gudanar da Nauyi

Brinjals suna da yawa a cikin fiber da ƙarancin adadin kuzari wanda ke sanya su cikakken abinci don ƙimar nauyi. Kasancewar zare a cikin brinjals yana haɓaka cikakke da ƙoshin lafiya, don haka rage cin abinci na adadin kuzari.

4. Cutar Taimakawa Wajen Yakar Cutar Cancer

An san Brinjals suna da nau'ikan 13 na abubuwan da ke cikin kwayar halitta wadanda ke da karfin yaki da cutar kansa. Hakanan suna ƙunshe da solasodine rhamnosyl glycosides wanda na iya taimakawa wajen maganin ciwon daji, bisa ga binciken bututun gwajin.

Bugu da kari, nasunin, wanda yake shi ne kwayar halittar jiki da kuma sinadarin antioxidant wanda ake samu a cikin leda, zai iya taimakawa wajen yaki da cutar kansa.

Shin Brinjal Zai Iya Magance Matsalolin Lafiya daban-daban?

Ee, za su iya! Baya ga yin amfani da brinjals a girki, zaku iya amfani dasu don dalilai daban-daban na kiwon lafiya. Don haka, a nan ne magungunan gida na brinjal.

yadda ake aske gashi a gida

1. Brinjal, Abarba & Radish Domin Rashin Kiba

• Choppedara yankakken brinjal 1, radishes 3 da yanki na abarba 1 a cikin abin haɗawa tare da ɗan ruwa kaɗan.
• Sha wannan kowace safiya bayan tashi daga barci a kan komai a ciki.

2. Brinjal Da Kokwamba Zuwa Trananan Triglycerides

• Yankakken rabin brinjal da kokwamba 1 sai a hada shi a cikin injin markade da ruwa kadan.
• Ki tace ruwa ki sha kowace safiya kafin karin kumallo tsawon kwana 15 kai tsaye.

3. Brinjal Don Hawan jini

• Sara 1 brinjal sai a hada shi a blender.
• A sarrafa shi da kyau sannan a tace a sha da safe tsawon kwana 10.

4. Brinjal Da Ruwan Ruwa Na Ciwan Ulcer

• Takeauki cokali 1 na tsiren ruwan teku, ɗan gishiri, da kuma cokali 2 na ruwan brinjal.
• Ajiye waɗannan abubuwan a cikin gilashin gilashi kuma a motsa su sosai.
• Tsarma hadin hadin rabin kofi na ruwa.
• Sha wannan sau ɗaya a rana a kan komai a ciki.

Raba wannan labarin!

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin