Fa'idodin Lafiya guda biyar na Vajrasana

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Yoga fasaha ce da ke da fa'idodi masu yawa na kiwon lafiya da dacewa. Hanyoyi daban-daban na yoga suna da fa'idodi ga kowane sashin jiki. Suchaya daga cikin irin wannan matsayi shine Vajrasana.

Vajrasana yanayin yoga ne wanda yake da sauƙin aiwatarwa. Don yin wannan yanayin, dole ne ku shimfiɗa ƙafafunku madaidaiciya. Sanya tafukan hannunka akan cinyarka.

Sannu a hankali dunƙule gwiwoyinku kuma riƙe baya a miƙe. A yayin wannan aiki, sanya numfashinka a hankali da kuma ci gaba. Wannan yoga ana iya yin shi ko'ina don kowane lokaci.

Har ila yau Dubi: Fa'idodin Matsayin Kyanwa A Yoga

Akwai wasu fa'idodi na Vajrasana. A cikin wannan labarin, zamu haskaka wasu fa'idodi na Vajrasan. Kuna iya amfanar fa'idodin Vajrasana bayan yin wannan matsayi a kai a kai:

Maganin maƙarƙashiya - Vajrasana shine matsayi daya wanda yake taimakawa wajen sanya damuwa akan gabobin jikin mu. Matsayin yana taimakawa wajen sanya damuwa mai mahimmanci akan ciki, ciki da hanji. Matsin lamba yana taimakawa wajen magance matsalolin narkewar abinci kuma yana da amfani ga mutanen da ke da matsalolin maƙarƙashiya. Wannan babbar fa'ida ce ta Vajrasana.

Danniya-danniya - Zama a tsaye tare da durkusa gwiwoyi yana taimaka wajan mikewa duwaiwan ka da kuma bayan ka Matsayi yana taimakawa don sauƙaƙe dukkan damuwa a cikin ɗakunan jiki da tsokoki kuma ya sa ku sami kwanciyar hankali da rashin damuwa. Kuna iya tsayawa a wannan yanayin kuma kuyi numfashi mai zurfin don samun kyakkyawan sakamako. A zahiri za ku iya jin tsokokinku suna annashuwa lokacin da kuka yi wannan yanayin. Wannan fa'ida ce mai girma ta Vajrasana. Idan kuna jin damuwa, dole ne ku yi wannan matsayin kuma ku kasance cikin matsayi na ɗan lokaci don jin daɗi da kwanciyar hankali. Wannan ɗayan mahimman fa'idodi ne na Vajrasana.

Mai Maganin Cuta - Vajrasana matsayi daya ne wanda yake da sauƙi kuma yana iya warkar da wasu cututtuka kuma. Wannan sanannen sanannen ne don warkar da wasu cututtuka kamar veins, veins, haɗin gwiwa da amosanin gabbai. Sakamakon cutar yana raguwa tare da lokaci idan kayi wannan matsayin a kai a kai. Wannan shima ɗayan fa'idodi ne masu mahimmanci da mahimmanci na Vajrasana. Kamar yadda kusan kowane yoga ke taimakawa wajen kawar da wasu cututtuka ko cututtukan jiki, Vajrasana shima yana taimakawa wajen kawar da tsoka da haɗuwa da nakasa da cututtuka.

Darasi na Numfashi - Ana yin motsa jiki tare da motsa jiki ta amfani da Vajrasana. Matsayin apple na Adam yayin wannan yanayin yana taimakawa zurfin numfashi da zurfin tunani. Kusan duk mutumin da yake son yin zuzzurfan tunani ko yin kowane motsa jiki a cikin wurin zama yana amfani da wannan matsayin.

Rage nauyi, sassauci da jijiyoyin jiki - Sauran fa'idodin Vajrasana sun haɗa da rage nauyi kamar yadda mai ke ƙonawa yayin yin wannan. Jiki yana jin nauyi, sassaucin jiki yana ƙaruwa saboda aikin Vajrasana na yau da kullun.

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