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Yoga ita ce hanya mafi dacewa don kiyaye daidaituwa tsakanin tunaninku, jiki da ruhu. Yana ba da fa'idodin kiwon lafiya da yawa waɗanda zasu taimake ku cikin rayuwa mai kyau. Bayan haɓaka sassauƙa, yoga na iya yin abubuwa da yawa don kiyaye ku da lafiya da ƙoshin lafiya. Akwai asanas da yawa waɗanda aka tsara don takamaiman fa'idodin kiwon lafiya. Kyanwa tana yin yoga ko kuma ana kiranta marjyarasana yana ɗaya daga cikinsu. Yayinda ake la'akari da duk asanas, kyanwa a cikin yoga shine mafi mashahuri ɗayan saboda yana da sauƙin koya. Wani muhimmin mahimmin abin da ya sa kyanwa ta zama sanannen yoga shi ne cewa ana iya yin sa ba tare da yawan sabani ba.
Kutes on best friend
Anan ga yadda ake yin kyanwa a cikin yoga ko marjyarasana. Zauna a matsayin vajrasana kuma sanya hannayenka a ƙasa, don tafin hannu da guiwar hannu su taɓa ƙasa. Hakanan, gwiwar hannu ya kamata su taɓa gwiwoyinku. Yanzu shigo cikin tebur. Duba kai tsaye a gaban shugabanci ka sha iska. Yanzu, duba cikin hangen nesa ta karkatar da kan ka sama. Yi ƙoƙari ka tura ciki da cibiya zuwa ƙasa kuma ka ɗaga gindi. Riƙe wannan matsayin na dakika 30 sannan shaƙar iska da shaƙar iska gaba ɗaya. Anan ga wasu fa'idodi masu mahimmanci na cat cat.
SHIN KO KASAN AMFANIN WUTA YOGA?
Huta baya: A cat shirya a yoga yana da matukar tasiri a sassauta baya da kashin baya. Hakanan yana aiki a wuyanka da kafadu yana bawa tsokoki damar annashuwa da mikewa. Wannan ya sa ya zama cikakken zaɓi ga waɗanda ke da ciwo a baya, wuya ko kafaɗu. Amma, raunin da ya faru kwanan nan da ciwon baya na yau da kullun abubuwa ne masu hana yin wasan kitsen.
Yana ƙarfafa ciki: Tsarin kyanwa zai taimaka wajen yin kwangilar tsokoki na ciki lokacin da kake shaƙar numfashi da numfashi, ta hanyar tura ciki da naval zuwa ƙasa. Ofaya daga cikin mahimman fa'idodin kitsen cat shine ikon sa don haɓaka ɓangaren narkewa da ruwan kashin baya. Wannan zai taimaka wajan rage tumbin ka kuma ya zama yayi kwari da karfi.
Inganta wurare dabam dabam: Idan kuna neman yanayin yoga don inganta yanayin jinin ku, cat cat zai iya zama mafi kyawun zaɓi a gare ku. Fa'idodin cat yana haɗawa da zagayawar jini mai kyau. Wannan zai taimaka wajan jigilar iskar oxygen da abubuwan gina jiki, hakan zai sa ku zama masu kuzari da kuzari. Idan kun ji kasala da rashin lafiya, to kuyi aiki yadda cat yake.
Imarfafa tsarin narkewa: Matsayin cat shine ɗayan shawarar yoga asanas don rikicewar narkewa. Wannan zai taimaka warkar da maƙarƙashiya da motsin hanji mara kyau. Amfanin kyanwa don inganta narkewar abinci galibi ana dandana shi ne saboda tasirin tausa akan gabobin ciki, gami da ciki da hanji.
Lungara ƙarfin huhu: Akwai yoga asanas da yawa waɗanda ke ba da mahimmanci don haɓaka ƙarfin huhu. Hakanan cat yana ɗaya daga cikinsu. Inhalation mai zurfi da fitar da iska wanda ke cikin aikin yana taimakawa haɓaka ƙarfin huhu kuma hakan yana haifar da aikin huhu mai ci gaba.
Yana ƙarfafa wuyan hannu da gwiwoyi: Tunda asana an tsara ta yadda zai zama dole ku baiwa wuyan wuyanku da gwiwowinku mahimmanci, fa'idodi na lafiyar kyanwar da ake yi ya fadada zuwa gaɓoɓin ku ma. Wannan zai taimaka rage sauƙin ciwo a wuyan hannu da gwiwoyi. Hakanan yana taimakawa wajen ƙarfafa gwiwoyi ga waɗanda ke fama da ciwon gwiwa.
