Matsayi mai ƙyama na 1: Ga nawa lokacin da zai ɗauka don juya yanayin

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Hutun mai mai mahimmanci yanayi ne inda akwai yawan ambaliyar mai cikin hanta. Wannan yana haifar da hanta ya fadada ya zama mai girma. Wannan yanayin na yau da kullun yana haɗuwa a mafi yawan lokuta zuwa yawan shan giya.

Ganin cewa a cikin wasu mutane, hakan na iya haifar da shi saboda ƙiba da rikicewar narkewar mai. A cikin matakan farko, hanta mai ƙyamar fata ba ta nuna kusan alamun bayyanar don haka yana da wuyar ganewa. Labari mai dadi shine wannan yanayin sake juyawa ne.

Yana buƙatar wasu salon rayuwa da canje-canje na ɗabi'ar mutum kuma mutum na iya warkar da hanta mai ƙarancin lokaci. Hannun hanta mai 1 shine farkon wannan yanayin don haka za'a iya juyawa.

'ya'yan itatuwa masu yawan furotin

Nawa ne lokacin da yake ɗauka don juya darajar 1 mai ƙoshin hanta?

Da kyau, kamar babu mutane biyu da zasu iya zama daidai, har ma ayyukan jiki da canzawar kowane mutum ya bambanta. Ga wasu mutane, sake fasalin ƙwayar hanta mai ɗauke da ɗayan 1 na iya ɗaukar kimanin wata ɗaya kuma ga wasu, yana iya ɗaukar watanni 3-4.

Ya danganta da yawan narkar da nama a cikin hanta da kuma yadda jikin ku yake ji game da magani, sauye-sauyen rayuwa, da dai sauransu. Hanya mafi kyawu don warkar da ajikin hanta mai ɗauke da ƙwayarku ita ce ta canza wasu sauƙin abinci da halaye na rayuwa.

Anan ga abin da yakamata ku yi don magance ƙwayar hanta mai ƙima 1:

1. Cinye Kadan Daga Carbohydrates

Ana amfani da sinadarin Carbohydrates bayan jiki ya mamaye ku don samarda kuzari ga jikinku. Yawan carbin da aka cinye ana jujjuya su zuwa mai ta hanta kuma a adana su. Ga mutanen da ke fama da cutar mai ɗauke da hanta ta 1, ya kamata a taƙaita carbohydrates zuwa mafi ƙarancin. Zasu iya zama babban cikas ga magance hanta daga sanya kitse. Don juya hanta mai ƙyama, a'a a'a ga abincin da ke da babbar hanyar samar da carbi kamar taliya, burodi da shinkafa.

hausa cikakken fina-finan soyayya

2. Guji Shaye-Shaye

Idan kuna da wannan matsalar, yakamata ku guji shan barasa gaba ɗaya, saboda yana iya ƙara lalata hanta kuma ya rage saurin warkarwa ta magunguna. Ga mutanen da ke da cutar irin ta rashin maye, suna iya shan kusan giya guda ɗaya kowace rana.

3. Amfani da Karin Protein Da Koren Kayan lambu

Don juya wannan yanayin, jikinku yana buƙatar ƙarancin sitaci da carbi da yawan ƙwayoyi masu kyau da furotin. Fiber yana taimaka maka ka kiyaye yunwarka. Protein yana gina tsoka kuma yana taimaka maka ka rage kiba, hakanan yana sanya karfin jinin ka ya daidaita. Kuna iya cinye ƙwai, nama, ƙwaya, ƙamshi, kwayoyi da kayan goro (cuku na gida na Indiya) don furotin na yau da kullun. Kyakkyawan ƙwayoyi kamar avocado, kwayoyi, man zaitun da cakulan cakulan suna da kyau ga daidaitaccen amfani.

maki acupressure don damuwa

4. Motsa jiki da Rage nauyi

Rashin nauyi babban tunani ne ga mutanen da ke da hanta mai haɗari saboda lamuran rayuwa da kiba. Idan kana da karin kitse, akwai yiwuwar hanta zata iya zama mai kitso. Zai taimaka maka kawar da ba kawai hanta mai ƙyama ba amma sauran cututtukan kiwon lafiya waɗanda ke haifar da ƙarin kilo cikin nauyin ka. Fara motsa jiki a kai a kai kuma kuyi ƙoƙari ku haɓaka shi da ingantaccen abinci don rasa nauyi. Zaiyi aiki mai tsayi don taimaka muku sake fasalin ƙwayar hanta mai daraja 1.

5. Aauki Tonic Mai Ciwon Hanta

Kuna iya haɓaka aikin warkarku ta hanyar cinye ƙwayar hanta mai kyau wanda zai taimaka hanta cikin aikin warkarwa. Zai taimaka wajan gyara ƙwayoyin hanta da suka lalace kuma ƙara ƙona kitse da lalata kayan hanta. Hakanan zaka iya samun capsules don hanta idan baka son samun ciwon tonic. Tabbatar da cewa ka shawarci likitanka kafin ka fara irin wannan maganin hanta. Su kwararru ne kuma sun fi ka sanin tarihin lafiyar ka da jikin ka. Don kauce wa kowane magani daga ba ku halayen da ba a so, zai fi kyau ku bar likitanku ya yanke shawarar wane hanta hanta mafi kyau a gare ku.

Matsayi mai ɗauke da ƙwayar hanta 1 na iya zama farkon farkon hanta mara lafiya. Idan ba a kula da shi ba, wannan yanayin na iya ƙara lalacewa kuma ya kawo ƙarin rikitarwa masu alaƙa da lafiya. Sauƙaƙan salon rayuwa da sauye-sauyen al'adar abinci na iya zuwa hanya mai tsawo don magance hanta mai ƙoshi. Tuntuɓi likitan ku kafin ku fara kowane irin magani kuma ku tsaya kan abinci mai ƙoshin lafiya da daidaito.

Muna fatan wannan bayanin ya taimaka muku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin