Kodayake kuna iya sanin fa'idodi da yawa na acupuncture, abin baƙin ciki baya yi mana hidima sosai yayin da muke ci gaba da keɓe. (Sai dai idan, ba shakka, kuna zama tare da likitan acupuncturist. A wannan yanayin, muna kishi.)
Sa'ar al'amarin shine, har yanzu kuna iya girbe wasu fa'idodi iri ɗaya a gida ta hanyar acupressure, wanda ke amfani da yawancin ka'idoji iri ɗaya kamar acupuncture. A matsayin Dr. Shari Auth, wanda ya kafa WTHN acupuncture studio a New York yayi bayani: Acupressure babbar dabara ce ta DIY wacce aka yi amfani da ita tsawon dubban shekaru a cikin maganin gargajiya na kasar Sin don inganta jin daɗin damuwa da jin daɗi daga jin daɗin gidan ku. Kamar acupuncture, acupressure yana motsa maki a cikin jiki wanda ya dace da cututtuka daban-daban ko yanayi kamar damuwa.
Ina sauraro, doc. Don haka, ta yaya daidai yake aiki acupressure?
Akwai ɗaruruwan wuraren matsi, ko acupoints, akan jiki. Acupoints suna wurin da jini, jijiya, lymph da nama mai haɗi suka hadu. Ƙarfafa acupoint yana aika sako zuwa ga kwakwalwa wanda zai canza chemistry na kwakwalwarka kuma yana gaya wa jiki ya amsa, in ji Dokta Auth. Alal misali, ma'anar acupressure wanda ya dace da danniya zai iya haifar da kwakwalwa don rage matakan cortisol (hormone damuwa), yayin da yake kara matakan dopamine da serotonin (hormones na farin ciki). Ta kara da cewa kwarin gwiwa na maki acupressure yana kara yawan wurare dabam dabam, wanda ke taimakawa wajen shakatawa tsokoki ko kawo kwararar jini zuwa gabobin jiki, ya danganta da inda wurin yake, in ji ta.
Shiga ni Ta yaya zan fara?
Na yi imani cewa warkaswa balaguro ne da yawa, don haka ku yi duk abin da kuke buƙata don saita yanayi - ko wannan yana nufin kunna kyandir, yin amfani da kayan ƙanshi, rage fitilu, ko kunna wasu kiɗan masu kwantar da hankali, nasiha ga Dr. Auth.
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Da zarar kun shirya sararin ku, lokaci ya yi don samun latsawa, amma kafin mu shiga takamaiman wuraren acupressure, bari mu gano motsi daidai.
Yin amfani da babban yatsan yatsa, za ku ƙara matsa lamba a hankali a kan wani batu har sai kun sami wuri mai dadi, inda kawai matsi ya isa ya ji wani juriya ba tare da haifar da rashin jin daɗi ko ciwo ba. Sa'an nan kuma, riƙe wannan matsi kuma ku yi ɗan ƙarami, madauwari motsi tare da yatsan hannu, a hankali tausa da batu. Numfashi goma mai zurfi sannan ya saki batu.
Ok, a shirye don kunna Zen ɗin ku? Za mu bi ku ta wuraren da Dr. Auth ya fi so acupressure don rage damuwa da damuwa.
WTHN1. Koda 1: Domin lokacin da kake son jin kasa da nutsuwa
Ana samun wannan batu a tsakiyar tafin ƙafar ƙafa, kashi uku na hanyar ƙasa daga yatsan ƙafarka da kashi biyu bisa uku na hanyar sama daga diddiginka—dama inda baka na ƙafar ya fara, in ji Dokta Auth. Gaskiya mai daɗi: Wannan ita ce kawai acupoint da ke kan tafin ƙafa.
Ketare ƙafar ku akan kishiyar gwiwa kuma yi amfani da yatsan yatsan hannu don yin matsi mai ƙarfi amma mai daɗi. Matsa ƙasa kuma matsar da yatsan yatsa zuwa madauwari. Yi numfashi mai zurfi goma yayin da kuke matsa lamba, sannan ku canza kuma kuyi ɗayan ƙafar.
WTHN2. Pericardium 6: Don kwantar da damuwa da inganta barci mai zurfi
Yayin da wannan batu ya shahara don yaƙar ciwon motsi, yana da kyau don kwantar da hankali da kuma taimaka muku barci. Ya kasance a cikin hannun goshin, yana zaune kamar inci biyu daga wuyan hannu, in ji Auth.
Yi amfani da yatsan yatsa don danna cikin batu da numfashi. Aiwatar da matsi mai ƙarfi amma mai daɗi. Matsar da yatsan yatsan hannunka a cikin madauwari motsi kuma ka yi zurfin numfashi goma yayin da kake matsa lamba, sannan canza kuma yi sauran wuyan hannu.
WTHN3. Taiyang: Don rage tashin hankali ciwon kai
Haikali sune wuraren acupressure (da acupuncture) waɗanda aka fi sani da Taiyang kuma an yi amfani da su don kwantar da hankali tsawon dubban shekaru. Hakanan ana iya amfani da waɗannan abubuwan don sauƙaƙe ciwon kai na tashin hankali, waɗanda (abin takaici) alama ce ta gama gari ta salon rayuwa mai tsananin damuwa, in ji Dokta Auth.
Sanya mashinan yatsun fihirisa da na tsakiya akan haikalinku. Shafa ma'anar a cikin madauwari motsi, a hankali numfashi a ciki da waje don numfashi mai zurfi goma. Sa'an nan kuma, ku kwantar da yatsunku a tsakiyar haikalinku kuma ku riƙe batu don ƙarin numfashi mai zurfi biyu kuma a hankali a saki.
WTHN4. Baffa 6: Don daidaita hormones da rage damuwa
Spleen 6 yana kusa da nisan dabino (ko kusan inci uku) sama da idon sawu na ciki. Wannan batu yana daidaita matakan hormone wanda ya dace da kwantar da hankali. Yana da kyau don magance damuwa, damuwa da rashin barci. Ina amfani da wannan batu akan kashi 90 na abokan cinikina, in ji Dokta Auth.
Daga wurin zama, sanya ƙafar ƙafar ka a saman gwiwa ko kwanta kuma ka lanƙwasa gwiwa ɗaya, sannan ka kwantar da idonka akan wannan gwiwa. Shafa yankin tsakanin shin da bayan maraƙi yana ɗaukar tsayi goma, jinkirin, numfashi mai zurfi, sannan canza zuwa wancan gefe. Yi wannan kullun don sakamako mafi kyau.
WTHN5. Babban hanji 4: Don kawar da ciwon kai da sauran ciwon jiki
Wanda aka fi sani da matsayin ciwon kai, Babban Intestine 4 yana da amfani da yawa kuma yana da kyau don kawar da ciwo a ko'ina cikin jiki na sama-ciki har da wuyansa, kafadu, muƙamuƙi da kai. Hakanan yana da kyau don motsa abubuwa kamar motsin zuciyar ku da narkewar ku, don haka kunna wannan batu don rage damuwa ko maƙarƙashiya, in ji masanin mu.
A hankali danna gidan yanar gizon tsakanin yatsan maƙalli da babban yatsan hannun hagu da babban yatsan hannun dama da yatsan hannun dama. Juya yatsan hannun dama a cikin madauwari motsi. Yayin da juriya ke fitowa sannu a hankali ƙara matsa lamba. Numfashi a hankali da zurfi yayin da kuke yin haka sannan ku canza gefe. Ci gaba da shafa har sai kun ji saki a yankin.
WTHN6. Tsabar Kunne: Don taimako mai gudana
Don samun taimako mai gudana, zaku iya gwadawa kunne tsaba , wanda ke ɗaukar ƙasa da minti ɗaya kafin a shafa, tsaya na kwanaki kuma yana iya kama da ɗan kunne. Kwayoyin kunnuwa suna mayar da hankali ne musamman akan abubuwan acupressure akan kunnuwa, waɗanda aka san su zama taswirar jikin ɗan adam, Dr. Auth ya bayyana. Akwai daruruwan maki a kunne kadai wadanda suka dace da cututtuka daban-daban.
Kwayoyin kunnuwa ƙananan ƙullun mannewa ne waɗanda kuke shafa ɗaya (ko fiye) na wuraren acupressure na kunn ku. Latsa su lokaci-lokaci tsawon yini don samun ƙarin haɓakawa. Ana iya barin kowace iri tsakanin kwanaki uku zuwa biyar, inda za'a iya maye gurbinsu idan an buƙata.
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LABARI: Menene Acupuncture na Fuskar (kuma Zai Iya Sa Ka Yi Karami)?
