Duk abin da kuke buƙatar sani game da Abincin Buddhist

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Abincin Buddha shine tsarin cin ganyayyaki mai tsananin ganyayyaki wanda ya haɗa da abinci na tsire-tsire kuma yana ƙin abinci irin su nama, kifi, kaji, albasa, tafarnuwa da leek. Mahimmin tsarin addinin Buddha yana jagorancin rayuwa mai kyau ta hanyar haɗawa da abinci mai ƙoshin lafiya, cin abinci a lokacin da ya dace da kuma adadin da ya dace.

Kamar addinai da yawa, Buddha tana da ƙuntatawa da al'adun abinci na abinci kuma ya dogara da fannoni uku na abinci: cin ganyayyaki, azumi da kaurace wa giya.

• Cincin ganyayyaki

Lafiyayyen ganyayyaki mai cin ganyayyaki ya ƙunshi abinci na tsire-tsire irin su 'ya'yan itace, kayan lambu, goro, tsaba, lafiyayyen mai da ƙamshi. Wadannan abinci suna da yawa a cikin antioxidants masu fada da cuta wadanda ke taimakawa inganta lafiyar ku da kuma hana kamuwa da cututtuka [1] [biyu] .

priyanka chopra casual style

Daya daga cikin koyarwar addinin Buddha ta hana kashe dabbobi da cin naman. Amma, akwai bangarori daban-daban na Buddha waɗanda ke cinye duk abincin da aka ba su, gami da nama muddin ba a kashe dabbobin musamman don ciyar da su ba. Koyaya, abincin Buddha ya haɗa da cin ganyayyaki kawai [3] .

• Azumi

Idan mukace azumi, muna magana ne akan azumi (IF), wani nau'ine na takurawar abinci. Yana mai da hankali kan lokacin da ya kamata ku ci abincinku. Mabiya addinin Buddha sun yi imani da yin azumi ba tare da wani lokaci ba a matsayin wata hanya ta nuna kamun kai ta hanyar kauracewa cin abinci da abin sha daga azahar zuwa wayewar gari washegari [4] .

• Nisantar shaye shaye

Wata mahimmin ƙa'idar tsarin addinin Buddha shine ba ya ƙarfafa shan giya.

Yawancin Buddha suna guje wa shan giya saboda tasirinsa a cikin tunani saboda abu ne mai sa maye [5] .

Abinci Don Ci A Abincin Buddhist

• 'Ya'yan itace kamar su apples, ayaba, berries, apples, citrus fruits, da sauransu.
• Kayan lambu kamar su broccoli, koren wake, barkono mai kararrawa, tumatir, da sauransu.
• Legumes kamar su wake wake, wake, wake da kaji.
• Cikakken hatsi kamar shinkafa, hatsi da quinoa.
• Kwayoyi da tsaba
• Lafiyayyun mai kamar su man zaitun, man avocado da man flaxseed.

Abincin Don Gujewa Akan Abincin Buddhist

• Qwai
• Madara
• Nama
• Kifi
• Kayan marmari da kayan kamshi
• Barasa
• An cinye zaƙi da kayan zaki a matsakaici

Fa'idodi da Fa'idodin Abincin Buddhist

Tunda abincin Buddhist ya shafi cin abinci irin na tsire-tsire kamar su 'ya'yan itace, kayan lambu, mai mai lafiya da ƙamshi, nazarin ya nuna cewa irin abincin da ake shukawa na iya rage haɗarin kiba, cututtukan zuciya, ciwon sukari da sauran cututtuka na yau da kullun. [6] [7] [8] .

Wani binciken da aka buga a cikin Asiya Pacific Journal Of Clinical Nutrition ya nuna cewa masu addinin Buddha wadanda suka bi abincin ganyayyaki na tsawon lokaci suna da karancin kitse a jiki idan aka kwatanta da wadanda suka bi abincin na wani karamin lokaci [9] .

Bugu da kari, abincin Buddhist ya hana shan giya, wannan yana da kyau saboda karatu ya nuna cewa shan giya na kara barazanar kamuwa da cututtuka [10] .

A gefe guda kuma, illolin da ke tattare da tsarin addinin Buda shine na takaita cin nama, kwai da madara, wanda hakan na iya haifar da rashi a wasu abubuwan gina jiki.

Azumi wani muhimmin bangare ne na tsarin addinin Buddha kuma karatun ya nuna cewa yin azumi na iya taimakawa wajen rage nauyi [goma sha] [12] . Koyaya, yin azumin na awanni masu tsawo daga azahar zuwa wayewar gari na iya zama da wahala kuma hakan na iya yin tasiri ga rayuwar zamantakewar ku da sana'ar ku.

Samfurin Tsarin Abinci Don Abincin Buddhist

Abincin Buddhist yana mai da hankali kan cin yawancin abinci a duk lokacin da kuke so. Anan ga tsarin abinci samfurin duk da haka, zaku iya canza abincin dangane da abubuwan da kuke so.

• Don karin kumallo, kwano na kanwa, ½ kofin shuɗi da kuma ɗan kwaya.
• Don abincin rana, Gurasa-soyayyen kayan lambu tare da kayan yaji da salad na 'ya'yan itace a.
• Don abincin dare, kwano na salatin tare da kayan lambu da kuka zaɓa.

Buddhist Abincin Abinci

Buddha Bowl

Sinadaran

• 1 ¼ kofuna waɗanda launin ruwan kasa shinkafa, an wanke
• 1 ½ kofuna edamame
• 1 ½ kofuna waɗanda aka yankakken yanka broccoli florets
• 1 zuwa 2 tbsp waken soya, ku dandana
• 2 cikakke avocados, yankakken yanka

Don ado:

turmeric da madara don haskaka fata

• 1 karamin yanka kokwamba
• Lemun tsami wedges
• 'Ya'yan Sesame
• Toasted oil na sesame don digowa

Hanyar:

• Tafasa shinkafa, edamame da broccoli. Lambatu a ruwa a hada da waken soya a hade shi sosai.
• Raba hadin hadin shinkafa / veggie zuwa kwanoni hudu.
• Sanya yankakken yankakken tare da gefen kwanukan. Sanya sandunan lemun tsami da avocados. A daka man sesame a yayyafa masa hatsin.

Tambayoyi gama gari

Q. Menene aka yarda da Buddha kuma ba a yarda su ci ba?

ZUWA. Buddhist suna bin tsarin cin ganyayyaki kawai kuma basa cin ƙwai, kiwo da barasa.

Tambaya: Shin Buddha masu cin ganyayyaki ne?

ZUWA. Haka ne, yawancin Buddha suna cin ganyayyaki.

Q. Shin za ku iya cin ƙwai a kan abincin Buddha?

ZUWA. A'a, ba za ku iya cin ƙwai ba lokacin da kuke bin abincin Buddha.

Q. Shin za ku iya cin nama a kan abincin Buddha?

ZUWA. A'a, abincin Buddha ba ya haɗa da cin nama.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin