Shin Tafarnuwa Yana Taimakawa Cikin Rashin Nauyi? Ga Abinda Ya Kamata Ku sani

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Kyaututtukan Kirket na New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Tafarnuwa galibi ana amfani dashi azaman ɗanɗano mai ƙanshi a cikin abinci amma yana da kaddarorin magani ma. Yana da ƙarfin abubuwan gina jiki waɗanda aka nuna don haɓaka rigakafi, ƙananan ƙonewa, hana tsufa da wuri, huce jijiyoyin jini da kare su daga lalacewa.Wannan yana rage haɗarin cututtukan zuciya da osteoarthritis. Amma, kun san cewa tafarnuwa na iya taimaka muku rage nauyi?

Darajar Abinci Na Tafarnuwa

Tafarnuwa kyakkyawan tushe ne na bitamin B6, bitamin C, manganese, da selenium. Hakanan kyakkyawan tushe ne na sauran ma'adanai kamar phosphorus, potassium, calcium, iron da jan ƙarfe.

Tafarnuwa Da Rashin Kiba

Wani binciken Koriya ya gano cewa an danganta tafarnuwa da rage nauyi, saboda wani sinadari da ake kira allicin.

kyawawan shawarwari don masu duhu

Wani binciken da aka buga a cikin Journal of Nutrition a cikin shekara ta 2011, ya samo hanyar haɗi tsakanin tafarnuwa da ƙona mai. Hakanan sanannen cire tafarnuwa don taimakawa cikin raunin nauyi lokacin haɗuwa da motsa jiki. Wani binciken da aka buga a Nutrition Research and Practice ya nuna yadda tsufar tafarnuwa da aka haɗata tare da motsa jiki na yau da kullun yana rage haɗarin cutar zuciya da jijiyoyin jini a cikin mata masu haila.

Cushe sabon tafarnuwa kafin girki shima yana da mahimmanci wajen rage nauyi. Karatuttuka da dama sun nuna cewa murza tafarnuwa sannan a ajiye a zafin jiki na tsawon mintuna 10 kafin girki na taimakawa rike kashi 70 cikin 100 na mahaɗan halitta masu amfani idan aka kwatanta da dafa shi kai tsaye.

jerin fina-finan samartaka na 2017

Wannan saboda saboda murkushe tafarnuwa, an fitar da mahadi masu inganta lafiya kuma zaka iya girbe cikakken amfanin lafiyar tafarnuwa. Hakanan ana ba da shawarar cewa kar ku taɓa sanya tafarnuwa ta microwave kamar yadda kayan yaƙi na tafarnuwa suka ɓace yayin yin hakan.

Sauran Amfanin Kiwon Lafiya

Hadadden sanadarin allicin a cikin tafarnuwa yana da kayan warkarwa kuma warin da ke fitowa daga tafarnuwa saboda wannan ne. Duba sauran amfanin tafarnuwa ga lafiyar mu.

1. Yana rage Sugar Jini

Tafarnuwa na iya rage sikarin jininka da kyau. Wani bincike da aka gudanar a shekara ta 2006 ya nuna cewa danyen tafarnuwa na iya taimakawa wajen rage yawan sukarin jini da rage kasadar kamuwa da cutar atherosclerosis shima, saboda ciwon suga yana kara wa mutum kasadar kamuwa da cutar atherosclerosis.

Haka nan cin tafarnuwa na iya rage kamuwa da cututtukan zuciya, wanda kusan ya shafi kashi 80 na mutanen da ke fama da ciwon sukari.

2. Yana kankare Ma'adinai Masu nauyi

Haka ne, tafarnuwa na iya taimakawa cikin detoxification na karfe mai nauyi. An nuna sinadarin sulphur a cikin tafarnuwa don kariya daga lalacewar gabobi daga yawan ƙarfe mai nauyi.

3. Rage Hawan Jini

Tafarnuwa an san tana da tasiri sosai wajen rage hawan jini ko hauhawar jini a cikin mutanen da ke fama da cutar hawan jini. Saboda haka hatsarin cututtukan zuciya da jijiyoyin jini kamar ciwon zuciya da shanyewar jiki na iya raguwa idan kuna cin tafarnuwa a kai a kai.

4. Yana Rage mummunar Cholesterol

Tafarnuwa tana da iko da yawa don rage LDL (mara kyau) cholesterol da kashi 10 zuwa 15 cikin ɗari. Lokacin da mummunan cholesterol ya tashi a cikin jiki, haɗarin haɗarin cututtukan zuciya yana ƙaruwa kuma da sannu zaku iya samun maiko mai a cikin jijiyoyin jini. Wannan, bi da bi, na iya rage saurin jini kuma ya haifar da shanyewar jiki.

Tafarnuwa kuma tana da kaddarorin hana yaduwar cutar a ciki, yana rage haɗarin bugun zuciya. Magungunan sulphurous a cikin tafarnuwa suna hana ƙwayoyin cuta.

Taya zaka hada tafarnuwa acikin abincinka?

Don sauƙaƙewar tafiyarku mai sauƙi, ga yadda ake haɗa tafarnuwa cikin girkinku na yau da kullun:

yadda ake yin aloe vera gel don girma gashi

1. Don karin kumallo, za ku iya ƙara tafarnuwa da aka nika a cikin ƙwankakken kwanku ko omelette.

2. Don abincin rana, ƙara tafarnuwa yankakken yayin dafa furotin mai ƙanshi ko soyayyen kowane kayan lambu. Hakanan zaka iya dafa shinkafar tafarnuwa shima.

yadda ake kawar da kurajen fuska cikin dare

3. Don abincin dare, motsa-soyayyen namomin kaza tare da yankakken tafarnuwa tare da wasu ganye.

Tukwici: Ki fasa danyar tafarnuwa ki hada danyen zuma da ita ki shafa a ciki mara kyau da safe. Wannan zai taimaka maka wajen rage kiba, karfafa garkuwar jikinka, da kiyaye lafiyar jikinka da lafiya.

Kada raba wannan labarin!

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin