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Mun tabbata dole ne ku ji labarin yawancin fruitsa fruitsan itace waɗanda ke yaduwa a Indiya. Amma wataƙila ba ku taɓa jin labarin wannan ɗan itacen da ake kira persimmon ba. A cikin wannan labarin, za mu rubuta game da fa'idar persimmon.
sauki sihiri dabaru don koyo
Persimmons suna da dadi kuma suna faɗuwa a ƙarƙashin rukunin fruitsa fruitsan fruitsa .an itace. Akwai nau'ikan 'persimmons' daban-daban, irin su jafananci na Japan, da na Amurka, da na Indiya, da 'Black Persimmon', da itacen dabino-dabino.
Wannan 'ya'yan itacen da ke da ban sha'awa yana da wadatattun ma'adanai kamar su calcium da phosphorous da bitamin kamar bitamin C da bitamin A. Wasu daga cikin sunaye na' ya'yan bishiyar 'persimmon' su ne 'Jove's Fire', 'Fruit of Gods', da kuma 'Nature's Alewa '.
A yaren Hindi, ana kiran ɗan 'Persimmon' 'Tendu'. Don haka, bari mu duba fa'idodin 'ya'yan itacen Persimmon ga lafiyarmu.
1. Yana Taimakawa Wajan Rage Kiba
2. An Loda Tare da Antioxidants
3. Yana tallafawa lafiyar ido
4. Rage Matakan Cholesterol
5. Inganta Ayyuka na Canji
amfanin tumatir akan fata
6. Rage Kumburi
7. Yana rage Hawan Jini
8. Yana Hana tsufa da wuri
9. Yana hana Ciwon daji
10. Yana kara Kariya
11. Yana kiyaye Hanta lafiya
1. Yana Taimakawa Wajan Rage Kiba
'Ya'yan' ya'yan itace masu tsaka-tsakin suna da nauyin gram 168 kuma suna ɗauke da kusan gram 31 na carbohydrates. Kasancewa ɗan itace mai ƙananan kalori, 'ya'yan itace ne mai kyau don asarar nauyi. Don haka, idan kuna ƙoƙari ku rasa nauyi to ku sami 'ya'yan persimmon a matsayin abun ciye-ciye.
2. An Loda Tare da Antioxidants
'Ya'yan itacen Persimmon suna cike da antioxidants masu amfani. Dangane da binciken da aka lura, ruwan 'persimmon' yana da wadataccen gallic acid da epicatechin gallate, mahadi biyu tare da kayan antioxidant. Antioxidants suna taimakawa wajen yaƙi da cutarwa masu saurin cutarwa don hana lalacewar ƙwayoyin cuta da rage haɗarin cututtukan yau da kullun.
3. Yana tallafawa lafiyar ido
Persimmons suna da wadataccen bitamin A, wannan yana da mahimmanci wajen kiyaye lafiyar ido. Fruitayan bishiyar persimmon suna ba da kashi 55 cikin 100 na abin da ake buƙata na yau da kullum don bitamin A. Rashin rashi na bitamin A na iya haifar da makantar dare, bushewar idanu, da sauran cututtukan ido na yau da kullun.
4. Rage Matakan Cholesterol
Cholesterol abu ne mai kama da kitse wanda ke taruwa a jijiyoyin jiki wanda ke haifar da bugun zuciya da shanyewar jiki. Wasu binciken da aka lura sun nuna cewa 'ya'yan itacen persimmon na iya taimakawa wajen rage matakan cholesterol. Cin 'ya'yan itacen persimmon a kullum zai rage matakan mummunan cholesterol.
5. Inganta Ayyuka na Canji
Persimmons sun ƙunshi abubuwa na bitamin B masu haɗari kamar folic acid da thiamine, waɗanda ke da mahimmanci wajen shiga cikin aikin motsa jiki cikin jiki. Wadannan abubuwan sun tabbatar da cewa tsarin jiki suna aiki daidai, don haka kara kuzari.
6. Rage Kumburi
Benefitsaya daga cikin fa'idodin jituwa shine yana taimakawa rage ƙonewa. Kodayake kumburi amsar lafiya ne, ƙonewa na yau da kullun yana da haɗari kuma yana iya haifar da cututtuka kamar ciwon daji da cututtukan zuciya. Saboda 'ya'yan itacen da ke dauke da sinadarin antioxidants da tannins (tannic acid), an nuna persimmon din na taimakawa kumburi.
7. Yana rage Hawan Jini
Tannins da aka samo a cikin 'ya'yan itacen persimmon na iya taimakawa rage matakan hawan jini. Hawan jini yana daya daga cikin abubuwan da ke haifar da cututtukan zuciya. Yawancin karatu sun nuna cewa tannin da ke cikin kwayar sinadarin persimmon na rage karfin jini.
8. Yana Hana tsufa da wuri
Persimmons sun ƙunshi abubuwa masu mahimmanci kamar beta-carotene, lutein, lycopene, da cryptoxanthin. Wadannan abubuwan gina jiki suna aiki a matsayin antioxidants a cikin jiki don rage yawan kuzari da kuma hana alamun tsufa da wuri, kamar cutar Alzheimer, gajiya, rashin gani, wrinkles, rauni na tsoka, da sauran yanayi.
motsa jiki na ciki don rage ciki
9. Yana hana Ciwon daji
Wannan 'ya'yan itacen mai dadi yana cushe da antioxidants wanda ke dauke da sinadarai masu kariya daga cutar kansa wanda ke bunkasa karfin jikinku na yakar masu cutarwa da kariya daga cututtuka da yawa. 'Ya'yan itacen Persimmon suna da matakan bitamin A da bitamin C da kuma mahaɗan phenolic waɗanda za su iya hana nau'o'in cutar kansa daban-daban. Don haka fara, ƙara su zuwa abincinku yanzu!
mafi kyawun magani ga bushe gashi
10. Yana kara Kariya
'Ya'yan itacen Persimmon suna taimakawa wajen inganta rigakafi saboda yana dauke da bitamin C. Wannan sanannen' ya'yan itacen da aka sani suna da mafi yawan bitamin C tare da kimanin kashi 80 cikin 100 na abin da ake buƙata a kowace rana. Vitamin C ko ascorbic acid suna taimakawa wajen inganta tsarin garkuwar jiki da kuma kara samar da fararen kwayoyin jini. Farin jinin jini ya zama dole don kare jiki daga cutuka biyu da maharan ƙetare.
11. Yana kiyaye Hanta lafiya
'Ya'yan itacen Persimmon suna da wadatar antioxidants masu amfani wanda ke kawar da cutarwa daga cikin jiki mai cutarwa. Hakanan yana taimakawa rage tasirin tasirin abubuwa masu guba kuma yana hana lalacewar kwayar halitta a cikin jiki, saboda haka, lalata hanta.
Yadda Ake Cin 'Ya'yan itacen Persimmon
Persimmons za a iya ci a cikin sabo, busasshe, ko ɗanyen tsari. Cikakke persimmons ne mai dadi, m, kuma kintsattse.
Yadda ake hada ruwan 'ya'yan itace na Persimmon
1. auki manyan sabbi 2 da kuma sabulun wanka.
2. Yanke su kuma ƙara su a cikin injin.
3. halfara rabin kofi na ruwa ka gauraya da kyau.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
10 Raɗaɗɗen Tatsuniyoyin Abincin Da Ba Ku sani Ba
