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Shayar da nono ko shayarwa shine tushen abinci mai gina jiki ga jariri kuma hakan yana taimaka wajan samarda kyakkyawar alaka tsakanin uwa da danta [1] . Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar shayar da nonon uwa zalla na tsawon watanni shida na rayuwar jarirai sannan kuma a ci gaba da shayarwa tare da gabatar da abinci mai gina jiki na tsawon shekaru biyu ko fiye [biyu] .
Duk da yake yana iya zama abin farin ciki da gamsarwa ga uwaye masu shayarwa don shayar da jariransu, shayarwa na iya zama damuwa idan ba za ku iya samar da wadataccen ruwan nono don ciyar da jaririnku ba. Mata da yawa sun sha bayar da rahoton cewa rashin wadataccen ruwan nono shi ne babban dalilin dakatar da shayarwar [3] [4] .
Koyaya, akwai abinci da yawa waɗanda ake ɗaukarsu majami'u wanda zai iya taimakawa haɓaka samar da nono kuma ɗayansu shine ƙwayoyin fenugreek. Haka ne, mata masu shayarwa sun kasance ana amfani da irin na fenugreek tsawon ƙarni don ƙara samar da ruwan nono [5] .
A cikin wannan labarin, zamuyi magana game da fenugreek don samar da ruwan nono.
Menene Fenugreek?
Fenugreek (Trigonella foenum-graecum) ita ce ganyaye na shekara-shekara tare da fararen furanni ko rawaya da kwasfa waɗanda ke ɗauke da tsaba. Ganyen dan asalin Asiya ne da Bahar Rum. Ana amfani da tsaba Fenugreek don dalilai na magani da kuma kayan abinci.
'Ya'yan Fenugreek suna ba da fa'idodi da yawa na kiwon lafiya kuma ana ɗora musu abubuwa masu mahimmanci kamar furotin, kitse, zare, calcium, baƙin ƙarfe, magnesium, phosphorus, potassium, zinc, copper, manganese, folate, bitamin C, bitamin B6 da bitamin A [6] .
Shin Tsabar Fenugreek Suna Suppara wadatar nono?
Fenugreek sanannen sanannen galactagogue ne, wani sinadari da ake amfani dashi don haɓaka samar da madara a cikin mutane da dabbobi. Masu bincike ba su da tabbacin yadda ainihin fenugreek ke aiki don haɓaka samar da ruwan nono. Koyaya, wani binciken ya ba da rahoton cewa ƙwayoyin fenugreek sun ƙunshi phytoestrogens (sunadarai na tsire-tsire waɗanda suke kama da estrogen) waɗanda zasu iya taimakawa haɓaka nono na nono [7] .
Nazarin da aka buga a Jaridar of Madadin da Comarin Magunguna gano cewa uwaye, waɗanda ke karɓar shayi na yau da kullun wanda ke ɗauke da fenugreek, ya haifar da ƙaruwa mai yawa a cikin samar da nono da kuma sauƙaƙe nauyin haihuwar jarirai a farkon kwanakin haihuwa. [8] .
yoga yana haifar da rage ciki
Wani nazarin nazarin 2018 da aka buga a cikin Bincike na Phytotherapy ya nuna cewa amfani da fenugreek ya kara yawan samar da ruwan nono ga iyaye mata [9] .
Wani binciken na 2018 da aka buga a mujallar Magungunan nono ya gano cewa uwaye masu shayarwa wadanda suka sha kayan hadin ganyayyaki wadanda suka hada da fenugreek, ginger da turmeric, kawunansu guda uku sau uku a rana tsawon makonni hudu, sun haifar da karin kashi 49 cikin 100 na yawan madarar bayan makonni biyu da kuma karin kashi 103 cikin 100 na yawan madara bayan makonni hudu. ba tare da wata illa ba [10] .
Wani binciken ya ruwaito cewa uwaye mata da suka sha shayi irin na fenugreek sun inganta samar da nono [goma sha] .
Shin Fenugreek tana da lafiya ga uwaye masu shayarwa da jariransu?
Fenugreek yana iya zama mai aminci ga mahaifiya da jaririnta lokacin da aka yi amfani da shi cikin matsakaici. Wani binciken da aka gudanar ya nuna cewa uwaye masu shan ganyen shayi wanda ke dauke da ‘ya’yan itacen fennel, anise da coriander, fenugreek seed da sauran ganyayyaki ba su bayar da rahoton wani mummunan illa ga jaririn ba a yayin nazarin kwanaki 30 ko shekarar farko ta rayuwar jarirai. [12] .
Koyaya, yana da mahimmanci a tuntuɓi likitanka da farko kafin ka fara amfani da fenugreek ta kowace hanya saboda yana iya haifar da lahani wanda ka iya haifar da haɗarin lafiya a gare ka da jaririnka.
Man bishiyar shayi don girma gashi
Ta Yaya Ake Cin Fenugreek Don Increara Madarar Nono?
Zaka iya amfani da fenugreek a cikin fulawar fulawa ko kuma samun shi azaman shayi na ganye. Hakanan zaka iya sayan capsules na fenugreek ko zaka iya cin tsaba fenugreek da ruwa. Hakanan zaka iya nika 'ya'yan itacen fenugreek a cikin foda sannan ka daɗa a girkin ka.
Fenugreek Nawa Ya Kamata Ku Sha Don Kiwon Nono?
Idan kuna shan shayin fenugreek, to sai ku tsinka tsp 1 tsp na 'ya'yan fenugreek a cikin kofi na ruwan zãfi na tsawan mintuna 15 kuma ku sha sau biyu ko sau uku a rana.
A cikin tsari na capsule, 2-3 fenugreek capsules sau uku a rana na iya aiki [13] .
Hakanan zaka iya cinye teaspoon na tsaba fenugreek da ruwa.
Har yaushe Fenugreek ke ɗauka don haɓaka nono?
Rahotannin Anecdotal sun nuna cewa ana iya ganin karuwar ruwan nono tare da taimakon fenugreek tsakanin awa 24 zuwa 72 bayan cin abincin [14] .
Lura : Ya kamata uwaye masu shayarwa su shawarci likitansu kafin su saka fenugreek a cikin abincinsu.
