DIY Ingantaccen Ingantaccen Magungunan Fata A Gida

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Fatar mu wani muhimmin sashi ne na jikin mu kuma dukkan mu muna son ta kasance mai kyau da kyau. Amma yayin da muke tsufa, fatarmu takan fara lalacewa sannan ta fara zamewa. Amma ya kamata ka sani cewa shekaru ba shine kawai dalilin da ke sa fatar ta zame ba. Akwai dalilai daban-daban da ke haifar da faduwar fata.

Gabaɗaya muna ganin fata mai faɗuwa a ƙarƙashin idanu, kusa da kunci da ƙarƙashin wuya. Sagging fata wani abu ne wanda ba za mu iya guje masa ba. Abin da za mu iya yi shi ne ɗaukar matakan jinkiri ko hana faduwar fata da kiyaye kyawawan fata. Mutane da yawa sun zaɓi aikin tiyata don magance wannan batun. Amma waɗannan hanyoyin suna da tsada mai yawa kuma ba kowannensu ya kasance shan shayi ba. Don haka, idan har ila kuna ma'amala da wannan batun kuma kuna neman magunguna na halitta don ƙara matse fata, mun rufe ku.

Me ke haifar da Sigging Fata?

Sagging na fata yana haifar da dalilai da yawa, wasu daga cikinsu an jera su a ƙasa:

• Tsufa
• Bayyanawa ga hasken rana mai cutarwa
• Rage nauyi mai nauyi
• Rashin ruwa
• Shan taba da yawa
• Yawan shan barasa
• Amfani da kayayyakin kula da fata mara kyau
• Yawan amfani da sinadarai akan fata
• Ciki.

Bari mu dan duba wasu daga cikin magungunan wadanda suke 100% na halitta kuma zasu iya taimaka maka matse fata.

Magunguna Na Zamani Don Takaita Fata

1. Kofi

Abubuwan antioxidants da ke cikin kofi suna taimakawa don ciyar da fata. Maganin kafeyin da ke cikin kofi yana ba fata fata kuma yana inganta yanayin jini wanda ke sa fata ta matse da ƙarfi. ^[1]

Sinadaran

• & frac14 kofin kofi foda
• & frac14 kofin ruwan kasa mai kasa-kasa
• 3 tbsp na man kwakwa ko man zaitun
• & frac12 tsp na kirfa na ƙasa

Yadda ake amfani da shi

• Haɗa dukkan abubuwan da ke cikin kwano don yin liƙa.
• Narke man kwakwa idan yayi karfi.
• Aiwatar da cakuda ta hanyar shafa shi a hankali ta amfani da motsi na madauwari.
• Bar shi a kan 'yan mintoci kaɗan.
• Kurkura shi da ruwan dumi.
• Yi amfani da wannan sau biyu a mako don kyakkyawan sakamako.

2. Kwai fari

Farin kwai yana da wadataccen sunadarai wadanda zasu taimaka muku wajen tabbatar da fatarku ta yi ƙarfi. Wadatar da antioxidants da bitamin B6, yana cire mataccen fata kuma ya baku fata mai haske. ^[biyu]

amfanin abin rufe fuska na gawayi

Sinadaran

• 1 kwai fari
• 1 tsp lemun tsami
• 1 tsp ɗanyen zuma

Yadda ake amfani da shi

• Haɗa farin kwai da ruwan lemon zaki da zuma a cikin kwano.
• Aiwatar da hadin sosai a fuskarka.
• Ki barshi na tsawon mintuna 15-20 ko kuma ya bushe.
• Kurkura fuska da ruwan dumi.

3. Multani mitti

Multani mitti yana taimakawa wajen yaƙar fata, tabo da mataccen fata. Yana taimakawa zirga-zirgar jini da taimakawa cikin matse fata. ^[3] Madara na dauke da sinadarin calcium, bitamin D da alpha hydroxy acid wadanda ke inganta matse fata.

Sinadaran

• 2 tbsp multani mitti
• 2 tbsp madara tare da cream

Yadda ake amfani da shi

• Mix multani mitti da madara a cikin kwano don ƙirƙirar liƙa.
• Wanke fuskarka ka bushe.
• Aiwatar da cakuda daidai a fuskarka da wuyanka.
• Bar shi har sai ya bushe.
• Kurkura shi da ruwan dumi.

4. Zuma

Ruwan zuma yana fitar da fata. Yana taimakawa wajen magance cututtukan fata kuma yana tsarkake pores. Yana sanya fata fata kuma yana da anti-inflammatory da antibacterial properties. ^[4]

Sinadaran

• 2 tsp na zuma
• 1 cikakke avocado
• 1 bitamin E capsule

Yadda ake amfani da shi

• A debo avocado din a cikin roba sai a nika shi.
• Theara zuma a cikin kwano.
• Fure kwalban bitamin E sai a matse shi a cikin kwano.
• Haɗa komai tare don yin liƙa.
• Aiwatar da manna daidai a fuskarka.
• A barshi na mintina 20.
• Kurkura shi da ruwan sanyi.

5. Ayaba

Ayaba tana da wadataccen bitamin A, C da E, potassium da amino acid. Yana ciyar da fatarka kuma yana taimakawa wajen yakar kuraje da tabo. Yana da antioxidants wanda zai baku fata mai tsabta. Ayaba kuma tana da kayan kariya. ^[5]

Sinadaran

• Ayaba 1 cikakke
• 1 tbsp zuma
• 1 tbsp man zaitun

Yadda ake amfani da shi

• Yanke ayabar cikin kwano ki nika ta.
• Honeyara zuma da man zaitun a cikin kwano.
• Haɗa dukkan abubuwan haɗin don samar da liƙa.
• Aiwatar dashi daidai a fuskarka.
• Bar shi a kan minti 10-12.
• Rinka shi tayi sannan ta shafa fuskarka ta shanya.
• Yi amfani da wannan sau biyu a mako don sakamakon da kuke so.

6. Yogurt

Yogurt yana da wadataccen acid lactic, wanda ke taimakawa cire ƙwayoyin fata da suka mutu. An ɗora shi da alli, bitamin da kuma sunadarai, yana gina jiki kuma yana taimakawa matse fata. Yana fitar da fata kuma yana taimakawa wajen yaƙar fata da lalacewar rana.

Sinadaran

• 1 tbsp yogurt
• 1 kwai fari
• 1/8 tsp sukari

Yadda ake amfani da shi

• Mix yogurt tare da farin kwai da sukari don samar da manna.
• Aiwatar da hadin sosai a fuskarka.
• Bar shi har sai ya bushe gaba daya.
• Kurkura shi da ruwan dumi.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

7. Gwanda

Ana dauke gwanda da bitamin C da E wadanda ke taimakawa cikin matse fata. Enzyme, papain, wanda aka samo a cikin gwanda yana ciyar da fata kuma yana taimaka muku samun fatar da ba ta sag kuma ba ta yin laushi.

mafi kyawun fakiti don fata mai haske

Sinadaran

• Rabin gilashin ruwan gwanda
• A tsunkule na kirfa foda

Yadda ake amfani da shi

• A hada garin kirfa a cikin ruwan gwanda.
• Sanya shi daidai a fuskarka a matsayin abin rufe fuska.
• A barshi na mintina 20.
• Wanke fuskarka da ruwan al'ada.

8. Kirfa

Cinnamon shine yaji wanda ke taimakawa wajen bunkasa samar da sanadarin collagen a jikin ku. Kirkirar sinadarin hada jiki yana taimaka wajan kiyaye laushin fata don haka yana taimakawa matsewar fata. ^[6]

Sinadaran

• 1 tsp kirfa foda
• 1 tsp turmeric
• 1 tsp man zaitun
• & frac12 tsp sukari

Yadda ake amfani da shi

• Haɗa dukkan abubuwan haɗin don yin manna mai kauri.
• Goga manna a hankali a fuskarki na tsawon minti 5.
• Kurkura shi da ruwan dumi.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

9. Tumatir

Tumatir yana da arziki a cikin antioxidants kamar lycopene wanda ke taimakawa wajen magance kuraje, matsewa da zurfafa tsabtace pores da hana tsufa da wuri. Yana aiki ne azaman taner wanda yake tallata sako-sako da fata.

Sinadaran

• 1 kananan tumatir
• Kwallon auduga

Yadda ake amfani da shi

• Matsi ruwan tumatir din a cikin kwano.
• Tsoma auduga a cikin ruwan.
• Aiwatar dashi daidai a fuska.
• Bar shi a kan minti 10-15.
• Kurkura shi da ruwa.
• Yi amfani da wannan sau biyu a rana don sakamakon da kuke so.

10. Strawberry

Strawberry an wadata shi da bitamin C da kuma antioxidants wanda zai taimaka maka magance kuraje, hana lalacewar rana da taimakawa yaƙi da masu raɗaɗi kyauta. ^[7] Hakanan yana dauke da sinadarin alpha hydroxy acid wanda ke taimakawa matse fata. Masarar masara, a gefe guda, zata sanyaya fatar ki tayi laushi.

Sinadaran

• & frac14 kofin yankakken strawberries
• 3 tbsp masarar masara
• & frac12 tsp lemun tsami

Yadda ake amfani da shi

• Saka 'ya'yan itacen strawberries a cikin kwano sannan a nika su.
• Stara masarar masara da lemun tsami a cikin kwano.
• Aiwatar da hadin sosai a fuskarka.
• Bar shi na tsawon minti 20 ko har sai ya bushe.
• Rinka shi da ruwa ki shafa a bushe.
• Aiwatar da moisturizer daga baya.

11. Apple Cider Vinegar

Apple cider vinegar na dauke da citric acid, acetic acid, lactic acid da malic acid wanda ke taimakawa wajen fidda fata da kuma kawar da matattun kwayoyin halittar fata. Hakanan yana taimaka maka wajen magance cututtukan fata, lalacewar rana kuma yana daya daga cikin ingantattun magunguna don matse fata.

Sinadaran

• 2 tbsp na ɗanyen apple cider vinegar
• 2 tbsp ruwa
• Kwallon auduga

Yadda ake amfani da shi

• Mix apple cider vinegar da ruwa a cikin kwano.
• Tsoma auduga a cikin hadin.
• Aiwatar da hadin a fuskarka ta amfani da auduga.
• Bar shi a kan minti 10.
• Kurkura shi da ruwa.
• Yi amfani da wannan timesan sau sau a rana don fewan kwanaki don abin da ake so.

12. Avocado

Avocado yana shayar da fatar jikinka kuma yana taimakawa wajen samar da sinadarin collagen, sunadarin dake taimakawa wajen rike narkarwar fata da rage wrinkles. Avocado yana dauke da bitamin da kuma ma'adanai waɗanda ke ciyar da fata. ^[8]

Sinadaran

• Ulullen bishiyar avocado cikakke
• 2 tsp zuma
• 1 bitamin E capsule

Yadda ake amfani da shi

• Saka avocado din a cikin roba sannan a markada shi.
• Honeyara zuma a cikin kwano.
• Fure kwalban bitamin E kuma matsi ruwan a cikin kwanon.
• Haɗa dukkan abubuwan haɗin don yin liƙa.
• Aiwatar dashi daidai a fuska.
• A barshi na mintina 20.
• Kurkura shi da ruwan sanyi.

13. Aloe Vera

Aloe vera na da wadatar sinadarai masu guba wanda ke taimakawa wajen hana lalacewar fata. Yana dauke da sinadarin malic acid wanda ke taimakawa wajen rike ragowar fata. Yana taimaka wajan rage wrinkle kuma yana sanya fatarka tayi karfi. ^[9]

Sinadaran

• 1 tbsp aloel Vera gel

Yadda ake amfani da shi

• Aiwatar da gel na aloe bera daidai a fuska.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwan dumi.
• Shafa fuskarka a bushe.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

14. Man Kwakwa

Man Kwakwa na saukaka samar da sinadarin collagen wanda ke taimakawa wajen rike karfin fata da cire wrinkles. Yana dauke da sinadarin antioxidants wanda ke hana fata illa. Yana sanya fata fata kuma yana taimakawa wajen tabbatar da fatar. ^[10]

Sinadaran

• Dropsan saukad da man kwakwa
• 1 tbsp na ɗanyen zuma

Yadda ake amfani da shi

• Ki hada man kwakwa da zuma a kwano.
• A hankali ana shafa hadin a fuskarka na kimanin minti 5.
• Bar shi a kan kimanin minti 20.
• Kurkura shi da ruwan dumi.

15. Man Almond

Ana ɗorawa tare da bitamin E, man almond yana ciyar da fata. Yana taimakawa wajen hana lalacewar rana. Yana taimaka maka wajen yakar cututtukan fata, yana shayar da fatar ka kuma yana tabbatar da fatar ka tayi karfi. ^{[goma sha]}

Sinadaran

• 'Yan saukad da man almond.

Yadda ake amfani da shi

• A hankali a shafa man almond a cikin fata na kimanin minti 15
• Yi haka kowace rana kafin yin wanka.

Lura: Tabbatar kun yi amfani da man almond mai zaki ne kawai.

16. Man Fitsara

Man Castor yana moistness kuma yana ciyar da fatarka. Yana taimakawa wajen magance cututtukan fata. Yana inganta samar da sinadarin collagen wanda ke taimakawa wajen karfafa fata ka kuma cire wrinkles. ^[12]

Sinadaran

• 'Yan saukad da man kasur.

Yadda ake amfani da shi

• A hankali ana shafa man kisfe a fuskarka cikin motsin zagaye
• Yi haka kowane dare kafin bacci
• Kurkura shi da safe da ruwa.

17. Man Zaitun

Man zaitun yana da wadata a cikin antioxidants da omega-3 mai ƙanshi wanda ke taimakawa fata ɗinka fata. ^[13] Yana ciyar da fata sosai ba tare da toshe pores ɗin ba. Yana da abubuwan kare jiki wadanda zasu taimaka maka kiyaye fatarka ta zama mai daskarewa da cire wrinkles.

Sinadaran

• 'Yan saukad da man zaitun.

Yadda ake amfani da shi

• A hankali a shafa man zaitun a fuskarki na tsawon minti 10
• Yi haka kowace rana kafin wanka.

18. Lemo

Lemon ya ƙunshi antioxidants wanda zai taimake ka ka magance lalacewar cutarwa kyauta. Yana da wadataccen bitamin C wanda ke cire wrinkles da layuka masu kyau. Hakanan yana sauƙaƙe samar da collagen wanda ke taimakawa riƙe riƙon fata na fata. Har ila yau, yana da antiageing da antibacterial Properties. ^[14]

Sinadaran

• Wani yanki na lemun tsami

Yadda ake amfani da shi

• Wanke fuskarka da ruwa ka shafa bushe.
• Shafa lemon tsami a hankali a fuskarka na couplean mintuna.
• Bar shi a kan minti 10.
• Kurkura shi da ruwa.

19. Kokwamba

Kokwamba tana aiki kamar tanna don fata. Yana da wadataccen bitamin, ma'adanai da abubuwan gina jiki waɗanda ke sabunta fata. An shirya shi tare da antioxidants, yana taimakawa tare da lamuran fata kamar tabo, kumburi da kumburi. Yana taimaka wajan tabbatarda fatarka tayi karfi. ^{[goma sha biyar]}

Sinadaran

• Rabin kokwamba (tare da bawo)
• 1 kwai fari
• 3 saukad da na Vitamin E man.

Yadda ake amfani da shi

• Niƙa kokwamba a cikin abin haɗawa a cikin manna.
• Ki tace man ki cire ruwan.
• Mix 2 tbsp na wannan ruwan 'ya'yan itace tare da farin kwai.
• Fure kwalban bitamin E sai a matse digo 3 a cikin cakuda.
• Mix dukkan sinadaran sosai.
• Sanya abin rufe fuska daidai a fuskarka da wuyanka.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwan dumi.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

20. Kabeji

Kabeji ya wadata da bitamin A, C, E da K da potassium, wanda ke ba da fata da kuma tsabtace fata. Yana taimaka wajan habaka samar da sinadarin hada karfi wanda zai sanya fata ta zama mai karfi. Hakanan yana dauke da sinadarin antioxidants wanda ke kare fatarki daga duk wata illa mara kyau. ^[16]

Sinadaran

• 2 tbsp na finely kabeji mai narkewa
• 1 kwai fari
• 2 tbsp zuma.

Yadda ake amfani da shi

Haɗa dukkan abubuwan haɗin tare a cikin kwano.

Aiwatar dashi daidai a fuskarka.

A barshi na mintina 20.

Kurkura shi da ruwa.

21. Fulawar shinkafa

Garin shinkafa yana fitar da fata. Ya ƙunshi ferulic acid da allantoin wanda ke hana lalacewar fata daga hasken UV. Yana da kayan kare kai da na mai. Yana ciyar da fatar ku kuma yana mai da shi ƙarfi.

amfanin yin suriya namaskar kullum

Sinadaran

• 2 tbsp garin shinkafa
• 2 tbsp gel na aloe Vera
• 1 tbsp zuma
• Rose ruwa.

Yadda ake amfani da shi

• Haɗa dukkan abubuwan haɗin don samar da liƙa.
• Sanya ruwan fure a hannuwanki.
• A hankali narkar da manna a cikin fata na kimanin minti 5.
• Kurkura shi da ruwan sanyi.

22. Man Jojoba

Man Jojoba yana da kayan kare kai wanda ke taimakawa rage wrinkle. Yana taimakawa rage tabo da tabo da kuma shimfida alamu. Yana shiga cikin fata kuma yana sanya fatarki ta zama matashi kuma ta saurayi. ^[17]

Sinadaran

• 1 tbsp man jojoba
• 1 tbsp multani mitti
• 1 tsp zuma
• 1 tsp lemun tsami.

Yadda ake amfani da shi

• Haɗa dukkan abubuwan haɗin don samar da liƙa.
• Aiwatar da shi daidai a fuska.
• Bar shi a kan kimanin minti 20.
• Rinka shi da ruwan dumi kayi ta bushewa.

23. Launin lemo

Orange yana dauke da bitamin da kuma ma'adanai. Yana taimaka maka ka rabu da wrinkles, sautin fata ka kuma yi yaƙi da lalacewar da ke haifar da zafin jiki. ^[18]

Sinadaran

• Pangaren litattafan lemu ɗaya
• 1 sabon ganyen aloe vera
• 1 tsp masarar masara.

Yadda ake amfani da shi

• Scaɗa gel na aloe vera daga cikin ganyen sannan a saka shi a cikin kwano.
• Theara lemun tsami na lemu a cikin kwano.
• Stara masarar masara a cikin cakuda don yin liƙa.
• Aiwatar da manna daidai a fuskarka.
• Bar shi a kan kimanin minti 30.
• Kurkura shi da ruwa.

Waɗannan wasu magunguna ne na halitta waɗanda zasu rayu da fata. Abubuwan da aka yi amfani da su gabaɗaya na halitta ne kuma ba zasu cutar da fatar ku ba.

Nasihu Don Tarfafa Fata

• Tare da waɗannan magunguna, ga wasu nasihu waɗanda zasu iya taimaka muku samun tabbatacciyar fatar:
• Dame fuskarka da jikinka da kuma kiyaye kanka da ruwa yana iya haifar da abubuwan al'ajabi ga fatarka. Ka sanya sanya moisturers a fuskarka da jikinka aikin yau da kullun.
• Fitar da fatarki a kalla sau daya a mako. Yana cire mataccen fata, yana kara yawan jini kuma yana baku lafiyayyen fata mai sheki.
• Yi barci mai kyau. Samun cikakken hutu yana da mahimmanci ga fata mai kyau da lafiya. Kada ku sanya daren dare ya zama al'ada, idan kuna son cikakkiyar fata.
• Abin da kuke ci yana nuna fata. Intakeara yawan abincin furotin na iya taimakawa wajen samun fatar jiki mai ƙarfi.

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