Hoto: Shutterstock Wani apple a rana yana hana likitan nesa duk mun san karin maganar. Karin maganar ta cika kamar yadda tuffa ke da wadataccen sinadarin ‘Antioxidants’, Vitamins irin su Vitamin C, Vitamin A, Vitamin K, Fibre, Mineral da sauran wasu muhimman sinadirai masu amfani ga lafiyar jiki kuma a karshen rana ke hana likita. daga gare ku.
Hoto: Shutterstock
Gaskiya mai ban sha'awa game da apples ita ce, sun zo a cikin launuka daban-daban. Daya daga cikinsu kore ne. Koyaya, a cikin shahararsa, jan apples na iya wuce gona da iri. Amma, koren apple matakin matakin gina jiki na jan apple amma kore apples suna da ƙasa a cikin abun ciki na sukari, mahimmin batu da kore apples iya fahariya game da. Koren apples bugu da žari yana riƙe da yawa kyau da fa'idodin kiwon lafiya. Green apples hade ne na tsami da zaki a dandano. Amma mamakin menene amfanin kore apples? Ga jerin da ke ƙasa.
yadda ake amfani da man kalonji ga gashi
daya. Amfanin Lafiya:
biyu. Amfanin Fata:
3. Amfanin gashi:
Hudu. Fa'idodi daban-daban na Green Apples: FAQs
Amfanin Lafiya:
Kuna son rayuwa mai farin ciki da koshin lafiya nesa da ziyarar likita na yau da kullun? Sannan koren apple shine mafita. Mahimman abubuwan gina jiki waɗanda koren apples ɗin ke ɗorawa da su sune cikakkiyar gem ga lafiyar ku.
Yana ƙaruwa metabolism
Babban fiber da ke cikin kore yana taimakawa haɓaka metabolism. Babban fiber yana ƙarfafa tsarin detoxification kuma yana kiyaye tsarin narkewar abinci mara kyau. Yayin da tsarin narkewar abinci ke samun kuzari, metabolism kuma yana samun ci gaba.
Tukwici: Kuna iya samun kore apples don abun ciye-ciye. Green apples zai ƙara metabolism da kuma sarrafa nauyi.
Mai kyau ga Hanta
A antioxidants ne na halitta detoxifying jamiái da hana hanta daga hanta yanayi. Ku ci kore apples tare da kwasfa. Kamar yadda koren apples ke kiyaye hanta da tsarin narkewar abinci lafiya. Zai iya sauƙaƙe motsin hanji kuma tsarin hanjin ku zai fi tsabta.
Tukwici: Idan kuna da matsaloli masu alaƙa da tsarin narkewar abinci, ku cinye ɗan itacen apple kullun. Ko da dafaffen kore apples zai iya taimaka maka samun sauƙi.
Hoto: Shutterstock
Ƙarfafa ƙasusuwa
Calcium yana da mahimmanci ga ƙasusuwa masu yawa da ƙarfi. Musamman mata suna saurin raguwar kashi da rauni. Yawan ƙashi yana raguwa bayan 30th. Mata a cikin al'ada ya kamata sun hada da kore apples a cikin abincin su . Koren apple yana hana osteoporosis.
Tukwici: Idan kana da al'amurran da suka shafi kashi to abincin da ya shafi bitamin da ma'adanai ya kamata ya zama fifiko. Kuna iya yin salatin tare da kore apples da sauran abinci mai gina jiki.
Hoto: Shutterstock
Taimaka wajen rasa mai da nauyi
Kamar yadda koren apple shine 'ya'yan itace mai arzikin fiber, yana da da amfani ga asarar nauyi . Green apples suna da ƙananan matakan sukari da ƙarin ma'adanai da antioxidants waɗanda ke taimakawa wajen zubar da 'yan fam. Vitamin K da ke cikinsa yana kiyaye yaduwar jini ba tare da katsewa ba.
Tukwici: Green apples iya ƙara your metabolism da kuma taimaka maka don rage nauyi. Idan kun kasance a kan abinci to, kore apples iya zama fi so abun ciye-ciye.
Mai kare huhu
A cewar binciken, cin koren apples yau da kullun na iya rage haɗarin da ke tattare da huhu da kashi 23%. Yana rage haɗarin asma. Masu shan taba na yau da kullun na iya rage laifinsu ta hanyar samun koren apples yau da kullun saboda zasu kiyaye su daga cututtukan huhu.
yadda ake rage baƙar fata a fuska
Tukwici: Koren apple ruwan 'ya'yan itace na iya kare huhun ku kuma a lokacin annoba yana iya zama mai ceton ku. Gwada cin koren apples don samun kariya daga huhu. Rike koren apples mai amfani don amfaninku yau da kullun.
Hoto: Shutterstock
Yayi kyau ga hangen nesa
Koren apples suna da wadata a cikin Vitamin A. Vitamin A mai wadata yana taimakawa wajen inganta hangen nesa. Vitamin A da ke cikin koren apple ruwan 'ya'yan itace zai iya ƙarfafa hangen nesa. Yana da tabbataccen tushe don haɓaka idanunku.
Tukwici: Ganyen apples mix salad na iya sa hangen nesa ya fi kyau.
Hoto: Shutterstock Yana rage haɗarin yanayin kumburi
Yayin cin apples kar a jefa bawon a cikin kwandon shara. Bawon apple yana da lafiya kamar naman apple kuma yana iya inganta lafiyar ku kamar yadda ya ƙunshi abubuwa masu lalata guba. Koren apples suna harba garkuwar ku.
Tukwici: Idan kana tsoron tauna koren apples kullum sai a kara yin juice. Wannan zai iya taimaka muku kuma.
Yana rage yawan Cholesterol da Hawan Jini
Kuna so ku duba abinci mai lafiya? Ku ɗanɗani koren apple mai ɗanɗano kullun. Yawancin karatu sun bayyana cewa koren apples suna inganta tsarin zuciya da jijiyoyin jini. Fiber mai narkewa zai iya rage matakin cholesterol. Yana rage haɗarin bugun jini da kashi 52%. A cewar Mujallar American Journal of Clinical Nutrition, koren apples na iya rage matakin mummunan cholesterol. Idan kuna fama da babban cholesterol, kar ku manta da ƙara koren apples a cikin abincin ku.
Tukwici: Idan kana da cholesterol da hawan jini to sai ka sanya apples a matsayin babban abokinka idan kana son yin bankwana da magunguna.
Amfanin Fata:
Green apples suna da kyau ga inganta fata kuma ya ba ku fata na mafarki. Idan kana son fata mara lahani, sanya kore apples abokinka mafi kyau. Yawancin samfuran kula da fata sun mallaki ruwan apple kore. Amma don samun ƙarin fa'idodi ƙara su cikin abincin ku.
Hoto: Shutterstock
Yana rage haɗarin ciwon daji na fata
Koren apple yana ɗauke da Vitamin C wanda ke ba da kariya ga sel daga ƙwayoyin cuta masu haɗari waɗanda zasu iya sarrafa fata kuma suna haifar da ciwon daji na fata. Kamar yadda yake ba da abinci mai gina jiki ga fata, yana ceton ta daga cututtuka da yawa da batutuwa kamar eczema da duhu. Yin amfani da koren apples a kai a kai zai iya ba ku sauƙi daga fashewar kuraje.
Aloe Vera gel don jiki
Tukwici: Kuna iya samun apple kore tare da cornflakes ko abincin karin kumallo. Sha apple a kullum don nisantar da likita.
Yaki da tsufa
Abubuwan deoxidants da ke cikin koren apples suna jinkirta tsufa kuma suna hana fata daga tsufa. Vitamin A, Vitamin C, phenol yana ƙarfafa jikin ku don yaƙar wrinkles, layi mai kyau da duhu. Abubuwan deoxidants suna hana lalacewar fata kuma suna darajar ingancin fata.
Tukwici: Hanya mafi kyau ita ce ƙara koren apple a cikin abincin ku.
Hoto: Shutterstock
Yana da kyau ga hydration
Sanya ruwan 'ya'yan itace a kan fata na iya zama m da hydrating. Akwai abin rufe fuska da wankin fuska da aka yi da ruwan 'ya'yan itacen apple wadanda ke da kyau don yin aiki. Amma inganta fata daga ciki zuwa waje. Baya ga kayan ado na baƙi, ku ci koren apples don samun sakamako mai kyau.
Tukwici: Cin koren apple zai inganta fata daga ciki. Amma zaka iya shafa ruwan a fata kuma.
Amfanin gashi:
Koren apple zai iya ba ku gashin Cinderella wanda kuke mafarkin na dogon lokaci. Baya ga inganta lafiyar jikin ku, koren apples suna da ban mamaki ga gashin ku da gashin kai.
Hoto: Shutterstock
Yana haɓaka girma gashi
An ɗora shi da nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan, kore apples suna ƙarfafa gashin ku kuma suna haɓaka haɓaka. Samun apple ya kamata a karfafa idan kuna son dogayen tresses. Zai iya rage faɗuwar gashin ku kuma ya ba da babban yatsa har zuwa girman gashin ku.
Tukwici: Cire ruwan 'ya'yan itace daga apple kuma a bar shi a kan fatar kai na tsawon mintuna 30.
amfanin cin duri ga fata
Hoto: Shutterstock
Sarrafa dandruff
Manna da aka yi da koren apple bawo da ganye na iya sarrafa dandruff. Gwada wannan manna idan dandruff abin damuwa ne a rayuwar ku. Har ila yau, koren apple ruwan 'ya'yan itace yana rage dandruff idan ana shafa gashin kai akai-akai.
Tukwici: Yi amfani da manna kafin shamfu kuma ajiye shi na tsawon minti 30 aƙalla.
Hoto: Shutterstock
Fa'idodi daban-daban na Green Apples: FAQs
Q. Shin koren apple ya fi jan tuffa lafiya?
TO. Ainihin, matakin gina jiki iri ɗaya ne a cikin apples biyu. Suna da bitamin C, Vitamin A, ma'adanai, antioxidants. Matsayin sukari a cikin koren apple ya yi ƙasa da na jajayen tuffa. Don haka, masu ciwon sukari za su sami koren apples mafi tasiri ga jikinsu.
Q. Wanene zai iya cin koren apples?
TO. Babu mashaya shekaru don cin apples. Kowa zai iya cinye kore apples. Ko da yake koren apple ya kamata ya zama dole ga mata sama da 40 waɗanda suka shiga cikin al'ada kuma suna kokawa da matsalolin da suka shafi kashi. Cin kore apples na dogon lokaci zai sa naka lafiyar jiki da dacewa .
Q. Menene lokaci mafi kyau don cin koren apples?
TO. Mafi kyawun lokacin cin koren apples shine safe ko tsakar rana. Kuna iya samun apples tare da karin kumallo ko azaman abincin rana ko tsakanin karin kumallo da abincin rana. Cin apples da dare na iya juya ayyukan hanji zuwa gare ku. Yana iya haifar da iskar gas kuma ya sa ku ji rashin jin daɗi. Koren apples sun mallaki ƙarin sinadirai masu gina jiki tun suna da yawa.
Q. Ta yaya kore apples ya samo asali?
TO. Maria Ann Smith ta noma kore apples a Ostiraliya a karon farko a cikin 1868. Ana kiran su Granny Smith Apples. An yi imani da cewa kore apples ne matasan tsakanin Faransa Crab Apple da Roma kyau.
Q. Yadda ake adana kore apples?
TO. Bayan kiwon apples a cikin ruwa, bushe su da kyau. Kunna apples ɗin a cikin jakar ɗauka ko kuna iya buɗe su kuma ku saka su a cikin firiji. Yanayin sanyi yana kiyaye apples sabo na tsawon makonni biyu zuwa uku. Yanayin ɗaki na yau da kullun na iya sa su sabo don ɗan gajeren lokaci. Tuffar suna girma da sauri a zafin jiki.
Q. Yadda za a zabi kore apples yayin sayayya?
TO. Yayin siyan koren apples daga kasuwa zaɓi apples ɗin da suke kama da kore mai haske kuma mai ƙarfi ba tare da ƙugunta ba, lalacewa ko gyaɗa. Yana da kyau a siyan tuffa guda ɗaya kamar yadda tuffar tuffa da aka riga aka shirya zata iya ƙunsar tuffar da aka girka. Ka guji apples masu wari.
