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Idan bayanku yana da rauni to ya shafi dukkan motsin jikinku. Ba wannan kawai ba har ma yana tasiri ga ayyukan yau da kullun. Don haka idan kuna neman ƙarfafa bayanku to mafi kyawun zaɓi shine ɗaukar yoga.
Daga cikin dukkan yoga asanas, akwai wannan dwi pada viparita dandasana wanda aka sani don ƙarfafa baya. Kodayake wannan asana na iya zama da ɗan wahala ga mai farawa saboda yana buƙatar sassauƙa da daidaitawa tare da ci gaba da aiki ya zama mai sauƙi.
Har ila yau Karanta: Yoga Domin Strongarfafa Legafafu
Tun da farko daga tsofaffin ne kawai muke jin cewa suna fama da ciwon baya, amma tsawon shekaru matsalar tana ƙaruwa tsakanin matasa da matasa har ila yau.
Don haka menene babban dalilin wannan ƙaruwar rauni a bayan? Salon zama, aiki gaba daya a cikin zama da rashin motsa jiki sune physicalan daga cikin manyan abubuwan da ke haifar da rauni baya kuma wannan yana haifar da ciwo.
Har ila yau Karanta: Yoga Don msarfafan Makamai
Magunguna da sauran abubuwan kari suna nan don ƙarfafa baya amma idan kuna duban mafita na dogon lokaci to yoga shine mafi kyawun zaɓi.
Duba wannan hanyar mai hikima don yin Dwi Pada Viparita Dandasana.
Hanyar-mataki-mataki Don Yin Dwi Pada Viparita Dandasana:
1. Daga tsayuwa a tsaye kwanciya kai tsaye a ƙasa.
2. Matsar da ƙafafunku wanda ya fi fadi nesa ba kusa ba.
3. A hankali ka juya hannunka baya kuma dabino ya kamata a ajiye shi a kasa.
4. Yayin da kake matse tafukan tafin hannunka a kasa a hankali ka daga kwankwasonka daga kasa.
5. an lankwasa gwiwar hannu kuma rawanin kai ya zama ƙasa zuwa ƙasa kuma a riƙe shi tsakanin hannayen.
6. Sannu a hankali ka kawo gaban ka da kuma hannayen ka huta a kasa.
7. Latsa sheqa a ƙasa kuma a hankali ɗaga kai daga ƙasa.
8. Yi ƙoƙari ka miƙa ƙafafunka gwargwadon yadda zai yiwu don ya ba da kyau a bayanka.
9. Da zarar kan ka ya kasance a wuri, ya kamata a juya kafada baya.
10 Ahankali ka fito daga matsayin.
Sauran Fa'idodin Dwi Akan Viparita Dandasana:
Yana taimakawa wajen karfafa tsokoki.
Yana taimakawa wajen karfafa cinyoyi.
Yana taimakawa wajen karfafa karsana.
Yana taimakawa wajen tono yankin pelvic.
Yana taimakawa wajen inganta natsuwa.
Yana taimakawa wajen magance damuwa.
tufafi ga gajerun mata
Yana taimakawa wajen shimfida hannaye da kafafu.
Tsanaki:
Dwi Pada Viparita Dandasana shine ɗayan mafi kyawun asanas don ƙarfafa baya, amma yakamata mutum yayi taka tsantsan yayin yin wannan asana. Wadanda ke fama da ciwon baya, da baya, wuyan hannu da rauni na kafada ya kamata su guji wannan asana.
