Harshen Dengue: Abinci 10 Don Countara Countididdigar Jinin Ku na jini

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Kasancewar lokacin damina yana cikin matakin karshe, har yanzu cututtukan damina suna da girma a kasar. A yanayi-yanayi, ana kiran watan Oktoba a matsayin tsakanin-tsakanin-wata saboda damina ta kare amma tana iya ruwa a wasu lokuta. Zai iya zama zafi amma hunturu a hankali yana farawa a ƙarshen watan. Canjin yanayi a cikin yanayi da yanayi na daga cikin dalilan farko na yaduwar cututtuka.

Sakamakon haka, tare da ƙarin yawan sauro, ana ci gaba da samun ƙaruwar yawan masu kamuwa da cutar ta dengue ma. Dengue cuta ce ta kwayar cutar sauro ta haifar da ɗayan ƙwayoyin cuta masu alaƙa da juna. Ana yada shi ta cizon sauro na mata Aedes wanda ya kamu da kwayar cutar dengue. Sauro yakan kamu da cutar idan ya ciji mutum da kwayar cutar dengue a cikin jininsa ^[1] .

Idan sauro mai dauke da kwayar cutar ya ciji mutum, yawanci yakan ɗauki kwanaki 4-6 kafin alamomin su bayyana ^[biyu] . Zazzabi mai zafi, ci gaba da ciwon kai, ciwo a bayan idanu da tsoka da haɗin gwiwa sune alamomin da aka saba gani.

yadda ake hana faduwar gashi ga mace

Dengue A Tashi A Bangalore

A cikin watanni biyu da suka gabata, Karnataka ya bayar da rahoton sama da 10,000 na cutar dengue. Daga cikin kararraki 4,427 da aka ruwaito a cikin shekarar 2018, adadin da ke yanzu yana da ban tsoro. Bayanai na gwamnati da aka fitar a ranar 9 ga Satumba ya nuna mutuwar mutane shida kuma kusan kashi 61 na shari'o'in daga Bangalore ne. A makon farko na watan Satumba kadai, an samu rahotonnin kamuwa da cutar 322 a yankunan da ke karkashin BBMP. Bayan Bangalore, Karnataka ta Kudu ita ce ta fi kamuwa da cutar 948 da aka ruwaito ^[3] .

Dengue Yana Shafar Countididdigar platelet ɗinka

Da zarar an gwada ku da cutar ta dengue, adadin platelet ɗin ku zai fara raguwa daga rana ta uku. Platelets kananan kwayoyin jini ne wadanda ake samarwa a cikin kashin kashin ka kuma karancin karancin platelet yawanci yana nufin cewa jinin ya rasa ikon yaki da cututtuka ^[4] .

Yana da mahimmanci a kula da yawan platelet na yau da kullun don murmurewa da sauri kamar yadda platelets wani abu ne mai matukar muhimmanci ga jininka, saboda yana taimakawa jiki ya samar da daskarewa don dakatar da zub da jini yayin faruwar rauni ^[5] . Kuma da zarar kwayar cutar ta dengue ta fara kai hari ga yawan platelet dinka, wani karamin platelet count, wanda kuma aka fi sani da thrombocytopenia yana tasowa, ta yadda yana haifar da saurin daskarewar jini, zubar jini da gumis da hanci, cushewa da bayyanar jajayen launuka masu launin ja ko shunayya a kan fata kuma tsawon lokaci mai nauyi na mata ^[3] .

Koyaya, akwai wasu hanyoyi ta hanyar da zaku iya taimakawa haɓaka adadin platelet ɗinku kuma an ambata su a ƙasa.

Abinci Don Countara Countidaya Jinin Jini

1. Gwanda

Dukansu 'ya'yan gwanda da ganyayenta na iya kara adadin platelet a cikin' yan kwanaki, binciken ya nuna. An shirya shi da bitamin A, cikakke gwanda cikakke abinci ne wanda ke taimakawa wajen ƙaruwa da ƙarancin platelet ^[6] .

Yadda ake

• Ku ci gwanda da ke cikakke ko ku sha ruwan tare da ruwan lemon tsami sau 2-3 a rana.
• Yi mannawar wasu ganyen gwanda a cikin mahaɗin kuma cire ruwan 'ya'yan itace mai ɗaci. Sha wannan ruwan lemun sau 2 a rana.

2. Ruman

An shirya shi da baƙin ƙarfe, bitamin C da kuma antioxidants, rumman tana taka muhimmiyar rawa wajen yaƙi da ƙarancin platelet ^[7] .

Yadda ake

• Zaki iya yin fresh juice ki sha. Ko kuma a kara rumman a cikin salads, da santsi, da kwanukan karin kumallo.

3. Ganye mai ganye

Kyakkyawan tushen bitamin K, cinye ganyaye masu ganye a wannan lokacin na iya taimaka ƙara ƙimar jinin platelet ɗin ku. Vitamin K yana da mahimmanci don daskarewar jini kuma ya haɗa da ganye mai ganye kamar alayyafo ko kale na iya taimakawa wajen inganta ƙidayar ^[8] .

Yadda ake

multani mitti ga masu duhu a fuska

• Suna da kyau yayin cinye ɗanyen a cikin salads ko sandwiches.

4. Kabewa

Mai wadata a bitamin A, kabewa suna da amfani don haɓaka adadin platelet ɗin ku na jini. Amfani da kabewa na iya taimakawa yayin da yake tallafawa ci gaban platelet da kuma daidaita sunadaran da ƙwayoyin jiki ke samarwa ^[6] .

maganin furotin gashi a gida

Yadda ake

• Rabin gilashin sabo ruwan kabewa tare da karamin cokali na zuma mai ɗanɗano na iya taimakawa wajen ƙara yawan platelet.
• Ana bada shawarar aƙalla gilashi 2-3 a rana.

5. Tafarnuwa

Wannan kayan yaji zai iya taimakawa wajen samun karbowar jinin jininta saboda halinta saboda bawai kawai mai tsabtace jini bane amma kuma magani ne na halitta dan kara adadin platelet na jini. Bincike ya nuna cewa tafarnuwa na dauke da sinadarin thromboxane A2 wanda ke daure platelet da kuma kara yawan platelet ^{[9] [7]} .

Yadda ake

• Yi amfani da tafarnuwa a girkinku na yau da kullun.
• Zaku iya ƙara dusar ƙwai biyu zuwa uku a cikin zaɓin miyan ku kuma.

6. Wake

Mai wadatar bitamin B9, nau'ikan wake kamar su pinto wake, baƙar kunkuru baƙi, wake na cranberry suna da matuƙar fa'ida don inganta yawan platelet ɗin ku. Abincin da ke cikin wadannan wake yana taimakawa wajen bunkasa yawan platelet ^[10] .

Yadda ake

• Tafasa shi kuma a cinye shi ta hanyar yin salati ko yadda yake.

7. Raisin

Sanye da babban abun ciki na baƙin ƙarfe, waɗannan drieda driedan busassun fruitsa helpan suna taimakawa ƙarfafa jiki yayin daidaita ƙididdigar platelet na jini, yana mai da shi tafi-ga abinci don haɓaka ƙididdigar jinin ku ^{[goma sha]} .

Yadda ake

• Za'a iya cin zabibi a matsayin abinci mai daɗin ci da kansu, a cikin oatmeal, ko ma a yayyafa masa yoghurt.

8. Karas

Kodayake an san shi da ikon haɓakawa da kiyaye ƙimar gani, karas ma yana da fa'ida don wannan dalili. Kamar yadda bincike ya nuna, kwano daya na karas da ake sha sau biyu a mako na iya taimakawa wajen kara yawan jini da kuma kiyaye yawan kirinjin jini na yau da kullun ^{[goma sha]} .

manyan fina-finan Hollywood na tarihi

Yadda ake

• Kuna iya shan ruwan 'ya'yan itace, ƙara su zuwa salads, ko ma shirya miya.

Har ila yau karanta: Kayan Abincin Carrot

9. Man Ridi

Man na dauke da kitse da bitamin E kuma ana daukar sa a matsayin ingantaccen magani don kara yawan jini ^[12] .

Yadda ake

• Sanya man sesame a girkin ku na yau da kullun. Ya dace da zurfin soyawa da kuma soya mara kyau shima.

10. Lean furotin

Abinci kamar su turkey, kaza da kifi an san su da sunadaran mara nauyi. Su ne kyakkyawan tushen zinc da bitamin B12. Waɗannan abubuwan gina jiki suna da mahimmanci don kawar da sakamakon thrombocytopenia ^[13] .

Yadda ake

• Aara lafiyayyen nama mara kyau a cikin abincinku, kwana uku a mako.

Baya ga waɗannan matakan, wasu hanyoyin da za a ƙara ƙididdigar jinin ku shine ta shan ruwa da yawa saboda yana taimakawa wajen fitar da gubobi da kuma taimakawa wajen kunna samuwar platelet ^[14] . Ku ci abincin da ke da wadataccen bitamin D, bitamin A, baƙin ƙarfe, bitamin C, bitamin K, bitamin B-12, folate da chlorophyll ^{[goma sha biyar]} .

1. [1]Guzman, M. G., & Harris, E. (2015). Dengue. Lancet, 385 (9966), 453-465.
2. [biyu]Brady, O. (2019). Hadarin Cututtuka: Taswirar nauyin da ke tasowa na dengue. eLife, 8, e47458.
3. [3]Rao, S. (2019, Satumba 13). Laifukan Dengue a Karnataka sun ƙetare 10,000 sama da 138% tun daga 2018.
4. [4]Lam, P. K., Van Ngoc, T., Thuy, T. T., Van, N. T. H., Thuy, T. N., Tam, D. T. H., ... & Wills, B. (2017) .Al'amarin Ofimar platelet na yau da kullun don ƙididdigar cututtukan cututtukan dengue: Sakamako daga binciken nazarin mai yiwuwa na yara 2301 Vietnamese tare da dengue. PLoS ya yi watsi da cututtukan wurare masu zafi, 11 (4), e0005498.
5. [5]Dupont-Rouzeyrol, M., O'Connor, O., Calvez, E., Daures, M., John, M., Grangeon, J. P., & Gourinat, A. C. (2015). Co-kamuwa da cuta tare da Zika da kwayar cutar dengue a cikin marasa lafiya 2, New Caledonia, 2014. Ciwon cututtukan cututtuka masu tasowa, 21 (2), 381.
6. [6]Reddoch ‐ Cardenas, K. M., Montgomery, R.K., Lafleur, C. B., Peltier, G. C., Bynum, J. A., & Cap, A. P. (2018). Sanyin sanyi na platelet a cikin maganin ƙara yawan platelet: kwatancen in vitro na kwatancen tsarin Abinci da Magunguna guda biyu-yarda da tsarin adanawa. Sanyawa, 58 (7), 1682-1688.
7. [7]Khoo, H. E., Azlan, A., Tang, S. T., & Lim, S. M. (2017). Anthocyanidins da anthocyanins: launuka masu launuka azaman abinci, abubuwan hada magunguna, da fa'idodin kiwon lafiya. Binciken abinci da abinci mai gina jiki, 61 (1), 1361779.
8. [8]Loo, B. M., Erlund, I., Koli, R., Puukka, P., Hellström, J., Wähälä, K., ... & Jula, A. (2016). Amfani da kayan chokeberry (Aronia mitschurinii) kayayyakin sun rage saukar da hawan jini da rage ƙarancin kumburi a marasa lafiya tare da ƙara girman hawan jini. Binciken abinci mai gina jiki, 36 (11), 1222-1230.
9. [9]Ohkura, N., Ohnishi, K., Taniguchi, M., Nakayama, A., Usuba, Y., Fujita, M., ... & Atsumi, G. (2016). Rashin tasirin platelet na chalcones daga Angelica keiskei Koidzumi (Ashitaba) a cikin vivo. Die Pharmazie-Jaridar Duniya ta Kimiyyar Magunguna, 71 (11), 651-654.
10. [10]Thompson, K., Hosking, H., Pederick, W., Singh, I., & Santhakumar, A. B. (2017). Tasirin karin abinci na anthocyanin a cikin aikin gyaran platelet a cikin yawan masu zaman kashe wando: bazuwar, makafi guda biyu, sarrafa wuribo, gwajin giciye. Jaridar British Journal of Gina Jiki, 118 (5), 368-374.
11. [goma sha]Deng, C., Lu, Q., Gong, B., Li, L., Chang, L., Fu, L., & Zhao, Y. (2018). Stungiya da ƙungiyoyin abinci: bayyani na sake dubawa na yau da kullun da ƙididdigar meta. Ciyar da lafiyar jama'a, 21 (4), 766-776.
12. [12]Lorigooini, Z., Ayatollahi, S. A., Amidi, S., & Kobarfard, F. (2015). Kimantawa game da tasirin tarin anti-platelet na wasu nau'in Allium. Jaridar Iran na binciken magunguna: IJPR, 14 (4), 1225.
13. [13]Rywaniak, J., Luzak, B., Podsedek, A., Dudzinska, D., Rozalski, M., & Watala, C. (2015). Kwatanta ayyukan cytotoxic da anti-platelet na cirewar polyphenolic daga furannin Arnica montana da Juglans regia husks. Faranti, 26 (2), 168-176.
14. [14]Tjelle, T. E., Holtung, L., Bøhn, S. K., Aaby, K., Thoresen, M., Wiik, S. Å., ... & Blomhoff, R. (2015) .Abubuwan da ke faruwa Ruwan polyphenol mai yalwaci suna rage matakan karfin jini a cikin gwajin gwajin da bazuwar a cikin masu aikin sa kai na al'ada da na hauhawar jini. Jaridar British Journal of Gina Jiki, 114 (7), 1054-1063.
15. [goma sha biyar]Younesi, E., & Ayseli, M. T. (2015). Hadadden tsarin tsarin tsari don tabbatar da da'awar kiwon lafiya a cikin ci gaban abinci mai aiki. Trends a Kimiyyar Abinci da Fasaha, 41 (1), 95-100.

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