Kayan girke-girke na Kaza mai Kayataccen Kayan Abinci mai Daɗi

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Kaza tana daya daga cikin mafi kyawun sikirin nama don karawa abincinka. Idan kun kasance a ƙarƙashin shirin rage nauyi mai nauyi, to wannan girke-girke zai zama ƙari a gare ku. Kaji yana da lafiya kuma yana da wadataccen furotin.

kunshin fuskar gwanda don fata mai sheki

Wannan naman ya ƙunshi ƙananan mai kuma saboda haka shine mafi kyawun cinyewa idan kuna ƙoƙari ku rasa waɗannan adadin kuzari. Wannan girkin mai dahi mai mai mai dahi, wanda Boldsky ya raba maku yana da saukin shiryawa kuma yana da ɗayan abubuwan da suka fi ƙarancin mahimmanci - yogurt!

Fiye da tsirarun Indiyawa suna damuwa da abin da suke ci. Wannan girke-girke na kaza maras mai mai na Indiya shima yana dauke da cakuda kayan kamshi don kara dandano a jikin ku. Don haka, me kuke jira? Dubi wannan girkin mai daɗaɗɗen mai mai dahi mai ɗanɗano na abincin rana.

Recipe By: Boldsky Ma'aikata

Nau'in girke-girke: Tasa gefe

Yana aiki: 4

• Chicken (ƙashi) - 1/2 kg

  Yogurt - 2 da 1/2 kofin

  
  
  

  magunguna na tabo a fuska

  Jeera foda - 1 tsp

  Manna tafarnuwa - 1 tsp

  Chilli foda - 1/2 tsp

  Turmeric - 1 / 4th tsp

  Masala gishiri - 1 / 4th tsp

  Green chillies - 2 (tsaguwa)

  Albasa - 2 (yankakke)

  Tumatir - 2 (yankakken)

  yadda ake amfani da ƙwai don gashi

  Coriander - ado

  Man - 2 tsp

  Gishiri - 1 tsp

• 1. A cikin kwanon yogurt, a gauraya garin kanin, garin tafarnuwa, garam masala, haldi da hoda mai sanyi.

  2. Hada dukkan wadannan sinadaran da kyau, ta amfani da hannuwanku.

  3. Idan anyi hakan, sai a hada da kashin kazar mara kashi a kwano.

  4. Yanzu, hada kazar da kyau, don masala ta shiga cikin kajin. Inara a cikin tsaguwa chillies Idan kin gama sai ki ajiyeshi a gefe na tsawon mintuna 15.

  5. Bayan lokacin da aka fada, ɗauki kwanon rufi. Man zafi a cikin kwanon rufi kuma jira shi ya zama zafi.

  6. A kan matsakaiciyar harshen wuta, idan mai ya yi zafi sosai, sai a sa yankakken albasa a soya shi har sai sun yi laushi da laushi.

  7. Add a cikin tumatir din albasa ki jujjuya sosai.

  8. A kan wuta mai ƙarancin wuta, kyale waɗannan sinadaran su dahu. Don wannan, ƙara a cikin kaza marinade kuma ba shi motsi mai sauƙi.

  9. Bada shi damar dahuwa, har sai miya ta kai ga daidaiton da kuka fi so. Lokacin da kusan gamawa, sauke yogurt zuwa tasa.

  yadda ake daidaita gashin ku

  10. Ba shi motsawa mai kyau kuma jira curd don yawo a cikin kayan miya. Sanya gishiri kadan idan an buƙata.

  11. Bayan ya dahu sosai, yi kwalliya da wasu ganyen kwadon sai a more.

• Idan baka sami yogurt mara mai mai yawa ba, zaku iya ƙara kayan aikin gida na yau da kullun.

• Bayar da girma - 3
• Kalori - 212 cal
• Fat - 118 g
• Sunadaran - 45 g
• Carbohydrates - 14 g
• Sugar - 6 g
• Fiber - 2.2 g

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