Hanyoyi guda 10 Wadanda Kwai ke Amfanar da Fata da Gashi

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Qwai babbar hanya ce ta sunadarai, kitse da mahimman abubuwan gina jiki kuma ba wai kawai suna taka muhimmiyar rawa don kula da lafiya ba amma suna amfani da fata da gashin ku. ^[1]

Dukanmu muna son kyakkyawa, fata mai laushi da lafiyayye, gashi mai ƙoshin lafiya. Kuma bincikenmu game da wannan ingantaccen samfurin, cikakken aiki na yau da kullun da ingantaccen kayan haɗin don cimma fata da fata da ake buƙata kamar ba zai ƙare ba. Da kyau, ƙwai na iya kasancewa sihiri ɗaya.

Kwai yana da kuri'a da zai bayar don fata da gashin ku. Yana inganta bayyanar fatarka don barin ka da tabbatacce, mai taushi da wadataccen fata. Bugu da ƙari, haɓakar furotin da yake ba gashin ku yana yin abubuwan al'ajabi ga gashin ku.

Don haka, maimakon tafiya don waɗancan tsararrun salon gyaran salon, me zai hana ku ba kwai mai ban mamaki dama?

Amfanin Kwai Ga Fata & Gashi

• Yana magance kurajen fuska.
• Yana taimaka wajan sa fata ta zama tsayayye.
• Yana taimakawa wajen magance batun buɗe pores.
• Yana magance fatar mai.
• Yana taimaka wajan rage alamomi.
• Yana hana alamun tsufa da wuri. ^[biyu]
• Yana gyara fata.
• Yana maganin dandruff.
• Yana inganta ci gaban gashi. ^[3]
• Yana daidaita gashi.
• Yana kara haske ga gashi.
• Yana sake sanya gashi mai lalacewa da lalacewa.

Yadda Ake Amfani Da Kwai Ga Fata

1. Ga kurajen fuska

Baya sanya fata a jiki, zuma tana da kwayoyin cuta na antibacterial da anti-mai kumburi wadanda ke hana kuraje da sanyaya kaikayi da kuma jan da kuraje ke haifarwa. ^[4]

Sinadaran

• 1 kwai fari
• 1 tbsp zuma

Hanyar amfani

• Whiteauki farin kwai a cikin kwano.
• Honeyara zuma a wannan kuma haɗa komai tare da kyau.
• Aiwatar da cakuda akan fuskarku.
• Ki barshi har sai ya bushe sai ki ji fatarki ta matse.
• Kurkura shi ta amfani da ruwan dumi.

2. Domin maganin tsufa

Farin kwai yana kankanta fatar fatar don baka fata mai ƙarfi da ƙarfi. Karas ya ƙunshi beta-carotene da lycopene wanda ke wadatar da fata don yaƙar alamun tsufa da kuma kare fata daga cutukan UV. ^[5] Madara tana fitar da fata a hankali don cire matattun ƙwayoyin fata da ƙazanta kuma ta haka yana wartsakar da fata.

Sinadaran

• 1 kwai fari
• 2 tbsp grated karas
• 1 tbsp ɗanyen madara

Hanyar amfani

• Whiteauki farin ƙwai a cikin kwano.
• Theara karas da madara a wannan kuma haɗa komai da kyau.
• Aiwatar da cakuda akan fuskarku.
• Bar shi na tsawon minti 20 don bushe.
• Kurkura shi ta amfani da ruwan dumi.
• Maimaita wannan magani sau ɗaya a mako.

3. Domin shimfidawa

Wadatacce a cikin sunadarai da amino acid, farin kwai yana taimakawa wajen warkar da fata daga ciki kuma ta haka yana rage bayyanar alamun. Man zaitun yana da kuzari, anti-mai kumburi da kuma sinadarin antioxidant wanda ke sa fatar ta yi laushi kuma ta hana ta lalacewa ta kyauta kuma ta haka yana taimaka wajan warkar da fata don rage alamun. ^[6]

Sinadaran

• Farin kwai 2
• 'Yan digo na man zaitun

Hanyar amfani

• A cikin roba, whara fararen ƙwai kuma ba shi kyakkyawan ƙwal.
• Amfani da buroshi, sanya farin kwai akan wuraren da cutar ta shafa.
• Bar shi har sai ya bushe.
• Kurkura shi ta amfani da ruwan sanyi sannan a bushe.
• Yanzu, shafa man zaitun a shafa a hankali a shafa shi a ciki.
• Bar shi a haka.
• Maimaita wannan magani sau biyu a rana don kyakkyawan sakamako.

4. Ga fatar mai

Ruwan lemun tsami yana da kaddarorin da ke matse fatar fata don sarrafa mai mai yawa da aka samar a cikin fata.

Sinadaran

• 1 kwai fari
• Dropsan saukad da ruwan lemon tsami wanda aka matse sabo

Hanyar amfani

• Ware farin kwai a kwano.
• Juiceara ruwan 'ya'yan lemun tsami a wannan kuma ba shi kyakkyawan ƙyallen.
• Aiwatar da cakuda akan fuskarku.
• Bar shi na mintina 15 don ya bushe.
• Kurkura shi ta amfani da ruwan dumi.
• Gama da shi tare da wasu moisturizer.
• Maimaita wannan magani sau ɗaya a mako don sakamakon da ake so.

5. Don bude pores

Qwai yana taimaka wajan huda fata na fata kuma don haka yana taimakawa wajen magance manyan kofofin buɗe. Multani mitti yana cire mai mai yawa, datti da ƙazanta daga ramuka kuma yana taimaka wajan kwance su. Ruwan zuma yana kulle danshi a cikin fata kuma yana kiyaye ƙwayoyin cuta masu cutarwa. ^[4] Kokwamba tana taimakawa wajen inganta bayyanar fata. ^[7]

Sinadaran

• 2 qwai
• 1 tsp multani mitti
• & frac12 tbsp zuma
• Dropsan saukad da ruwan lemon tsami
• 1 tsp ruwan 'ya'yan itace kokwamba

Hanyar amfani

• Bude ƙwai a cikin kwano kuma ba su kyakkyawan whisk.
• Sanya multani mitti a wannan kuma ku ba shi kyakkyawan motsawa.
• Yanzu hada zuma, lemon tsami da ruwan kabeji a cikin hadin sai a gauraya komai da kyau.
• Bari cakuda ya huta na 'yan mintoci kaɗan.
• Fesa wani ruwan dumi a fuskarka.
• Aiwatar da cakuda akan fuskarku.
• Bar shi a kan minti 20.
• Kurkura shi ta amfani da ruwan sanyi.
• Maimaita wannan magani sau 2-3 a mako don kyakkyawan sakamako.

6. Don sabunta fata mara dumi

Avocado yana taimakawa wajen bunkasa samarda collagen a cikin fata kuma don haka yana taimakawa wajen sabunta fata mara kyau. ^[8] Lemon yana dauke da bitamin C wanda kuma yake inganta samar da sinadarin hada jiki a cikin fata kuma yana ba da sautin har ila yau ga fata.

Sinadaran

• 1 kwai fari
• 1 cikakke avocado
• 1 lemun tsami

Hanyar amfani

• Ware farin kwai a kwano.
• A wani kwano kuma sai a murza avocado din a dunƙule.
• Thisara wannan ɗanyen avocado ɗin zuwa farin kwan kuma ba shi kyakkyawan motsawa.
• Yanzu matsi lemun tsami a cikin hadin kuma haɗa komai tare sosai.
• Yin amfani da goga, shafa hadin a fuskarka da wuyanka.
• A barshi na tsawon mintuna 15.
• Kurkura shi sosai sai ki bushe.
• Maimaita wannan magani sau ɗaya a mako don sakamako mafi kyau.

Yadda Ake Amfani Da Kwai Don Gashi

1. Don gyaran gashinka

Qwai sune tushen tushen sunadarai da kitse wadanda suke ciyar da gashin jikin ku kuma suke gyara gashin ku. Anyi daga abubuwa masu ban mamaki kamar ƙwai, vinegar da lemon tsami, mayonnaise yana sa gashinku yayi laushi da santsi.

Sinadaran

• 2 qwai
• 4 tbsp mayonnaise
• 1 tbsp man zaitun

Hanyar amfani

• Tsaga buda kwan a kwano.
• Maara mayonnaise a wannan kuma ci gaba da haɗa duka abubuwan hadin har sai kun sami laushi mai laushi.
• Yanzu hada man zaitun a wannan ka bashi hadin mai kyau.
• Aiwatar da wannan hadin ga gashin ku. Tabbatar da cewa kun rufe gashinku tun daga tushe har zuwa tukwici.
• Bar shi a kan minti 30.
• Kurkura shi ta amfani da ƙaramin shamfu da ruwan sanyi.
• Maimaita wannan magani sau ɗaya a mako don kyakkyawan sakamako.

2. Don inganta ci gaban gashi

Qwai babbar hanya ce ta muhimman abubuwan gina jiki wadanda ke ciyar da gashin ku kuma ya karfafa su kuma yana taimakawa wajen bunkasa ci gaban gashi mai lafiya. ^[3] Abubuwan da ke cikin kwayar cuta da ƙwayoyin cuta na zuma suna tsabtace kuma suna ciyar da fatar kan ka don barin ka da dogon gashi mai ƙarfi.

Sinadaran

• 1 kwan gwaiduwa
• 2 tbsp zuma

Hanyar amfani

• Raba gwaiduwar kwai a kwano.
• Honeyara zuma a wannan kuma haɗa duka abubuwan haɗin tare sosai.
• Aiwatar da cakuda akan gashin ku.
• Rufe kan ka ta hanyar amfani da hular wanka.
• Bar shi a kan minti 20.
• Kurkura shi ta amfani da ruwan sanyi.
• Maimaita wannan magani sau ɗaya a mako don kyakkyawan sakamako.

3. Don magance dandruff

Ruwan lemun tsami yana da abubuwan da ke kashe kwayoyin cuta wadanda ke taimakawa wajen kiyaye lafiyar fatar kai da kiyaye kwayoyin cutar da ke haifar da dandruff.

Sinadaran

• 1 kwan gwaiduwa
• 2 tbsp sabo an matse ruwan lemon tsami

Hanyar amfani

• Raba gwaiduwar kwai a kwano.
• Juiceara ruwan 'ya'yan lemun tsami a wannan kuma haɗa duka abubuwan haɗin tare sosai.
• Aiwatar da cakuda akan gashin ku.
• Rufe gashinka ta amfani da marufin shawa.
• Bar shi a kan minti 30.
• Shamfu gashinku kamar yadda kuka saba.

4. Domin magance gashi mara dumi da lalacewa

Man kwakwa ya shiga zurfin cikin gashin gashi don ba da ƙwarin furotin ga gashinku kuma yana hana lalacewar gashi. ^[9]

Sinadaran

• 1 kwan gwaiduwa
• 2 tbsp man kwakwa
• 1 tbsp zuma (na zabi)

Hanyar amfani

• Raba gwaiduwar kwai a kwano.
• Oilara man kwakwa a wannan kuma haɗa dukkan abubuwan haɗin biyu sosai.
• Kuna iya ƙara zuma a wannan, kodayake wannan matakin zaɓi ne gaba ɗaya.
• Aiwatar da cakuda a gashin ku.
• Bar shi a kan minti 20.
• Kurkura shi sosai sannan awanke man gashi kamar yadda aka saba.

1. [1]Miranda, J. M., Anton, X., Redondo-Valbuena, C., Roca-Saavedra, P., Rodriguez, J. A., Lamas, A.,… Cepeda, A. (2015). Kwai da abincin da aka samo daga kwai: tasiri ga lafiyar ɗan adam da amfani da su azaman abinci mai aiki.Binners, 7 (1), 706-729. Doi: 10.3390 / nu7010706
2. [biyu]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. (2016). Rage ƙyallen fuska ta membrane mai narkewar ruwa mai narkewa wanda ya haɗu da raunin damuwa na kyauta da tallafi na samar da matrix ta hanyar fata na fibroblasts.Clinical, cosmetic and research dermatology, 9, 357-366. Doi: 10.2147 / CCID.S111999
3. [3]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Abinda ke Faruwa Gashin Gashi na Peptide: Kwai mai narkewar ruwa mai kwai Yolk Peptides yana Tada Girman Gashi Ta Hanyar Nutsuwa na Vascular Endothelial Growth Factor Production. Jaridar abinci mai magani, 21 (7), 701-708.
4. [4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: Wakilin Magunguna don Rashin Lafiya na Fata. Babban jaridar Asiya na lafiyar duniya, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
5. [5]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Gano hanyar haɗi tsakanin abinci mai gina jiki da tsufar fata.Dermato-endocrinology, 4 (3), 298-307. Doi: 10.4161 / derm.22876
6. [6]Omar S. H. (2010). Oleuropein a cikin zaitun da illolin sa na magani.Scientia pharmaceutica, 78 (2), 133-154. Doi: 10.3797 / scipharm.0912-18
7. [7]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical da ikon warkewa na kokwamba. Fitoterapia, 84, 227-236.
8. [8]Werman, M. J., Mokady, S., Ntmni, M. E., & Neeman, I. (1991). Tasirin mayukan avocado iri daban-daban akan yaduwar sinadarin fatar jiki.Cikin haɗin nama, 26 (1-2), 1-10.
9. [9]Rele, A. S., & Mohile, R. B. (2003). Tasirin man ma'adinai, man sunflower, da man kwakwa kan rigakafin lalacewar gashi Jaridar kimiyyar kwaskwarima, 54 (2), 175-192.

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