Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Masarar masara abinci ne da aka samu ta hanyar nika ƙwaryar masara a cikin fulawa mai kyau. Abun amfani ne na yau da kullun wanda ake amfani dashi wajen dafa abinci don girkewa, daidaitawa da haɗuwa da kayan abinci kamar su curry, soups, sauce and stews. Masarar masara kuma shahararren samfuri ne a yin burodi da soyayyen abinci don ƙara walwala da laushi.
Wannan kayan abincin ya ƙunshi isasshen adadin bitamin da ma'adinai amma kuma yana cike da carbi da adadin kuzari. Masarar koyaushe tana rikita mutane game da yanayin lafiyarta. Wasu mutane suna ɗaukar shi a matsayin zaɓi mafi koshin lafiya yayin da wasu ke gujewa amfani dashi.
A cikin wannan labarin, zamu tattauna masarar masara, amfanin ta, abubuwan gina jiki, koma baya da sauran su. Wannan zai taimaka muku yanke shawara mafi kyau ko zai iya zama zaɓi mafi koshin lafiya a gare ku ko a'a. Yi kallo.
Bayanin Abinci na Masarar Masara
100 g na masara ya ƙunshi 8.32 g na ruwa da 381 kcal na makamashi. Shima yana dauke dashi
Lura: Duk ƙimomin an ɗauke su ne daga Ma'aikatar Aikin Noma ta Amurka (USDA).
Yiwuwar Amfanin Masara
Masarar abu ne mai sarrafa abinci mai inganci. Removedangare mai gina jiki a cikin masara wato bran da ƙwaya mai cutarwa an fi cire shi daga ƙwayoyin masara don samar da masarar masara. Wannan yana sanya shi mara ƙanshi da ƙarancin abubuwan gina jiki kamar fiber. Koyaya, abubuwan cikin carbs da adadin kuzari suna nan daram. Wannan shine dalilin da yasa amfanin masarar masara ke da iyaka.
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1. Ba shi da alkama
Gluten sensitivity cuta ce ta cikin jikin mutum wanda mutum yake kulawa da alkama wanda aka samo a cikin kayan abinci kamar alkama, hatsi da sha'ir. Kamar yadda masara ba ta da yalwar abinci, haka nan masarar da aka samu ba ta da yalwar abinci, wanda ke ba da kyakkyawan zaɓi ga mutanen da ke fama da cututtukan celiac ko ƙwarewar alkama. Tsanaki, bincika yawan alkama yayin sayen masarar kasuwa kamar yadda wasu na iya ƙunsar ƙananan ta. [1]
yadda ake koren shayi da jakunkunan shayi
2. Yana bada kuzari nan take
Lokacin da aka sarrafa masarar mashin, za a cire ko a rage zaren da ke cikinsu don samun kyakkyawan hoda. Tare da ƙarancin abun cikin fiber, masarar masara da sauƙi jiki yana narkar dashi. Hakanan, carbi a cikinsu yana mai da jikinku cikin sauri da kuma samar muku da kuzari.
3. Yana taimakawa da nauyin kiba
Masarar masara tana da yawan kuzari da kuma adadin kuzari wanda ke kara yawan kiba. Kofi daya (128 g) na masarar masara ta ƙunshi 488 kcal na makamashi. Sabili da haka, yawan amfani da wannan abincin abincin na iya haifar da ƙarin nauyi. Kodayake masarar masara tana da aminci don karin nauyi, bai kamata a sha ta kowace rana ba domin tana iya kara yawan ciwon sikari. [biyu]
Rushewar Masarar Masara
1. Mayila karuwar matakan glucose
Babban carbs, adadin kuzari da kuma glycemic index na masarar masara na iya haɓaka matakan glucose a cikin jiki kuma ƙara haɗarin ciwon sukari. Idan kun kasance mai ciwon sukari, yana iya kara bayyanar cututtuka. Hakanan, ƙarancin fiber a cikin abinci na iya sarrafa shi cikin saurin sauri, don haka haɓaka matakan sukarin kai tsaye.
2. Zai iya haifar da ƙarancin abinci mai gina jiki
Rashin yawancin abubuwan gina jiki masu mahimmanci a cikin masarar masara saboda yawan sarrafawa na iya haifar da ƙarancin abinci mai gina jiki idan ba tare da wasu abinci masu ƙoshin abinci mai gina jiki ba. Sabili da haka, don tabbatar da daidaitaccen abinci, haɗa masarar masara tare da wasu masu wadataccen fiber ko ƙananan abinci mai ƙoshin glycemic.
mafi kyawun hanyoyin dakatar da faɗuwar gashi
3. Zai iya haifar da cututtukan zuciya
Masassarar masassara ce wacce zata iya haifar da barazanar kamuwa da cututtukan zuciya da kashi 10-20 cikin 100 idan aka sha da yawa. Hakanan, yawan adadin kuzari na iya haifar da cututtukan zuciya da ke da alaƙa da ciwon sukari. [3]
Amfanin Culinary na Masarar Masara
- An hada masarar masara da mai na kayan lambu don ƙirƙirar kwandishan don biredi, kayan salatin, abubuwan sha da ice creams.
- Ana amfani dashi azaman wakili mai kauri yayin girki kamar yadda yake samar da haske kamar gel ta hanyar ɗaure maganin.
- Yana sanya babban murfi don soyayyen da kayan abinci da aka toya.
- Ana amfani da masarar masara a matsayin wakilin hana caking don hana samuwar kumburi, musamman a lokacin shirya kek da biredin batter.
Amfani da Masarar Masara
- Ana amfani dashi don kula da ƙafafun ɗan wasa ko kula da cututtukan ƙafa masu alaƙa da ciwon sukari.
- Yana taimakawa magance fatawar fata da rashin lafiyar da aka haifar saboda yanayi daban-daban kamar matsalolin thyroid. Yi amfani da masarar masara ta hanyar sakawa a bahon wankanki da jika aƙalla mintuna 15-20.
- Ana kara shi da yawa foda da deodorant saboda yana taimakawa jika danshi yadda ya kamata.
- Ana iya amfani dashi akan cizon ƙwaro don hana ƙaiƙayi.
- An kuma kara shi a cikin hoda na hoda ga jarirai don rage zafin kyallen.
Nawa Zaa Cinye
Ana jin daɗin masarar masara galibi a cikin matsakaici, kusan 1-2 tablespoons, wanda yayi daidai da 8-15 gms. Hakanan za'a iya musanya shi da wasu masu maye gurbinsa masu lafiya kamar su dankalin turawa, garin shinkafa, garin guar, garin rogo da garin kwari.
Don Kammalawa
Masarar masara bazai iya zama kyakkyawan zaɓi ga masu ciwon sukari ko mutanen da ke da cututtukan zuciya ba amma zai iya zama zaɓi mai kyau ga manya masu ƙoshin lafiya saboda ƙwarewar da yake da shi wajen amfani da abinci da kuma kayan masarufi.
Tambayoyi gama gari
1. Shin gyararren masarar da aka gyara bata da kyau ga lafiyar ku?
zuma a fuska dare daya
Garkuwar masarar da aka gyara, musamman masarar amylose tana da fa'idodi da yawa ga lafiya. Yana taimakawa wajen narkewar abinci, yana hana yaduwar glucose kwatsam kuma yana kara satiety. A masarar masara ta ƙasa, abun da ke cikin amylose ba shi da yawa amma a yanayin da aka canza shi, an haɓaka yawansa a masana'antu.
2. Menene lafiya mai maye gurbin masarar masara?
Akwai wadatattun masu maye gurbin masarar masara kamar su flaxseeds na ƙasa, garin kibiya, garin sitaci dankalin turawa da garin shinkafa. Hakanan ana amfani da waɗannan kayan ƙamshi sosai kuma ana amfani dasu don dalilan cin abinci kama da masarar masara.
3. Shin itacen masarar yana da kumburi?
Masarar masara, idan aka cinye adadi mai yawa na iya haifar da kumburi. Misali, masarar masarar tana daɗa ƙaruwar matakan glucose da ƙara haɗarin ciwon sukari, wanda shine yanayin kumburi.
