Yadda Ake Kona Calories Duk Rana Ba Tare da Motsa Jiki ba

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Tsarin kula da lafiya koyaushe yana nufin ƙona calories a ko'ina. Mutane suna yin abubuwa da yawa da motsa jiki daban-daban don ƙona adadin kuzari amma ba duk motsa jiki bane zai zama mai tasiri ba kuma duk dabarun hana amfani da kalori suna aiki.

Kamar yadda irin wannan ƙona calories zai iya zama ƙalubale. Koyaya, zaku iya rasa adadin kuzari yadda yakamata kullun tare da haɗin abinci mai kyau, motsa jiki, canje-canje na rayuwa tare da yawancin magungunan gida.

busassun inabi nawa a rana

Anan akwai wasu hanyoyi masu taimako waɗanda zasu iya taimaka muku ƙona adadin kuzari a cikin yini ba tare da ƙoƙari ba ko kuma ba tare da wani aikin yau da kullun na bugun gidan motsa jiki ba:

1. Farawa daga ranar - Idan atisaye masu nauyi basa cikin tsarin mulkin ku, zaku iya farawa ranar tare da sauƙin motsa jiki mai sauƙi. Ko da gumi na minti 10 na iya yin abubuwan al'ajabi. Wasu Yoga asanas masu sauri suna iya maraba sosai don fara ranar tare kuma zasu iya taimaka muku sauke wasu ƙwayoyi masu sauri. Hakanan zaka iya saka hannun jari na minutesan mintuna don ɗan gajeren aiki ko ɗaukar lambu.

2. Dokokin karin kumallo - Lafiyayyen karin kumallo muhimmin bangare ne na tsarin abinci. Amma muhimmiyar ƙa'ida ta farko ita ce kar a rasa karin kumallo. Ance yin karin kumallo yana kara kuzari. Bugu da ƙari, lafiyayyen karin kumallo na iya sa ku buƙaci ƙasa da ƙarin ɗan abincin da za ku ci in ba haka ba idan kun tsallake karin kumallo. Daidai ne a ce, 'Ku ci karin kumallo kamar sarki!'

3. Tafiya yayin da kake magana - Muna bata lokacin mu ta waya. Shin, ba mu? Yaya game da zubar da nauyi yayin magana da ƙaunatattunku? Lokacin da wayar tayi ringi, sanya hakan ya zama dabi'ar tafiya. Yi yawo cikin gida ko ofishinka lokacin magana ta waya.

4. Tauna Danko - Tauna cingam hanya ce mai ban sha'awa don kawar da adadin kuzari mara buƙata. Taunawa a ɗanko ba kawai yana motsa tsokokin bakin ba amma kuma yana iya taimakawa wajen sauke adadin kuzari. An lura cewa cingam na iya haifar da ci 10% ƙasa. Zai iya baka damar cinye ƙananan adadin kuzari ta hanyar sa ka tsallake waɗancan abubuwan ciye-ciyen da ke ƙarawa zuwa ƙarin ƙoshin lafiya a jikinka.

5. Sha kamar kifi - Haka ne, shan ruwa na iya haifar da zubar da adadin kuzari. Yawan shan ruwa, karami jiki zai adana mai. Fifita ruwa akan abubuwan sha wadanda suke dauke da sikari. Hakanan, an ba da shawarar adana karamin kwalba na ruwa, don haka dole ne ku motsa kanku don taimakawa cike kwalbar kowane lokaci kuma sannan kuma a cikin wannan aikin, kuna hana kanku tsayawa kan kujerar ku. Wannan hanya ce mai kyau don ba da ƙarin adadin kuzari da kuke cinyewa a sume.

6. Shan kai a kasa - Ee, zama a ƙasa na iya zama hanya mai tasiri don rasa adadin kuzari. Ka ce a'a ga kujera kuma ba ga adadin kuzari kuma a maimakon zama a ƙasa yayin kallon Talabijin ko kawai yayin kwance. Yayin zaune a ƙasa da tashi na iya zama wani nau'i na motsa jiki, lokacin da kuke yawan zama a ƙasa sau da yawa, ku ma kan rasa ofan kalori.

7. Tafiyar-dare - Tafiya kaɗan bayan mintuna 30 na abincin dare tare da abokin tarayya ko ma tare da dabbobin gida na iya zama ingantacciyar hanyar kyakkyawa don zubar da adadin kuzari. Yayin da kuke ɗan ɗan lokaci tare da abokin tafiya yayin tafiya, hakanan zai iya taimaka muku narkar da abincinku da taimaka wa mafi kyawon bacci.

8. Samun bacci da wuri - Buga gadon da wuri na iya magance rashin lafiya da yawan cin abinci a cikin dare da hana jiki samun karin adadin kuzari. Hakanan, tabbataccen abu ne cewa kyakkyawan bacci mai cikakken dare yana da matukar mahimmanci don kiyaye nauyi. Don haka, zaku iya yin bacci hanyar zuwa dacewa ta hanyar buga gado da wuri.

Ba lallai ba ne koyaushe ka fallasa kanka ga motsa jiki mai wahala ko yunwa don rasa nauyi. Zaka iya rasa nauyi ta hanyar bin matakan da ke sama a hankali cikin yini. Wannan na iya zama sihiri kuma ƙasa da cin lokaci fiye da bugun gidan motsa jiki!

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Aiko Min Da Imel Nuna A Shafin