Kayan girkin Chana Dal Cutlet | Girke girke na Chana Dal Tikki | Girke-girke Mai Sauƙin Kayan Abinci

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Chana dal cutlet girke-girke shine mafi sauƙi wanda muka taɓa yi. Amma fiye da gaskiyar kasancewa girke-girke mai sauƙi, abin da ya sa muka kamu da wannan girke-girke shine ɗanɗano na yankakken chana dal cutlets da yadda abinci mai gina jiki ya zama!

Hakanan an san shi da sunan chana dal tikki, wannan girkin girke-girke yana aiki sosai kamar lafiyayye, girke-girke na abincin furotin ko girke-girke mai farawa. Mafi kyawun ɓangaren wannan girke-girke shine cewa don cutlets, muna buƙatar chana dal da andan essentialan kayan yaji masu mahimmanci.

Don yin batter na chana dal cutlets, muna buƙatar jiƙa chana dal da farko na awanni 4-5. Bayan haka, za mu niƙa dal da ɗan 'yan kayan ƙanshi kuma mu yi ƙwanƙwasa ƙwanƙwasa ƙwanƙwasa, wanda za a soyayyen kuma a yi aiki da koren chutney.

Amma kafin muyi tsalle cikin girke girke, bari muyi bayani game da wasu bayanai yanzunnan game da girkin chana dal cutlet da yadda zai taimaka ga abincin mu. Chana dal yana dauke da babban fiber kuma yana taimaka mana wajen rage yawan cholesterol. Har ila yau, tushen wadataccen zinc ne, sinadarin calcium da furotin. Saboda haka, wannan girke-girke na kayan kwalliyar za a iya wuce shi a matsayin mai farawa, wanda zai ciyar da jikin ku tare da yin gyara tare da sha'awar ku.

Yanzu da yake mun sami cikakkun bayanai game da girke-girke na chana dal, bari mu je da sauri mu ga bidiyo mai sauƙi ko umarnin mataki-mataki don yin hakan cikin sauƙi a gida.

Ranar mu ! Muna son ganin hotunan girkinku. Don haka, kar a manta da aika hotunan girke-girkenku tare da mu a Facebook da Instagram kuma za mu raba waɗanda muke so tare da masu karatu suma. Yi amfani da hashtag #boldskyliving ko #cikiingwithboldskyliving ko kuma kawai sanya mana alama @boldskyliving

Recipe Na: Reena Pandey

Nau'in girke-girke: Mai neman abinci

Yana aiki: 2

• 1. Chana dal (jiƙa don 3-4 hours) - 1 kofin

  2. Turmeric - ½ tsp

  3. Red chilli foda - ½ tsp

  4. Ganyen sanyi - 2

  magungunan gida na ciwon baki

  5. Tafarnuwa - 2-3

  6. Man - don soyawa

  7. Gishiri - kamar yadda ake bukata

2. Nika komai a manna.

3. Takeauki kwanon rufi da ƙara mai.

4. Lokacin da mai yayi zafi, sai a sa cutlet ɗin a kaskon kuma a soya mai zurfi.

5. Hidima da koren chutney.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin