Wannan nau'i na lokaci-lokaci yana yin bayyanar (saucy) a bukin godiya kuma ana nuna shi a cikin kayan gasa da wasa-amma-mai dadi yayin da iska ke yin brisk. Amma cranberries suna da damar dafuwa fiye da sanannun kayan abinci na jammy da dumama kek. A zahiri, wannan memba na dangin Berry yana alfahari da jerin fa'idodin kiwon lafiya masu ban sha'awa, musamman lokacin cinye sabo. Don haka, za ku iya cin danyen cranberries? Eh, tabbas za ku iya...kuma yin hakan zai kyautatawa jikin ku. Abin da ake kamawa shine sabo, ɗanyen cranberries-har ma a cikin lokacin ƙanƙara-ba su da daɗi sosai kamar, in ji, dintsi na cikakke blueberries. Kada ku rubuta su, kodayake: Waɗannan berries na oddball na iya zama mai tsami fiye da zaki, amma suna da kyau a gare ku. Anan ga labarin yadda ake cin 'em fresh.
Za a iya cin Danyen Cranberries?
Ee, zaku iya kuma yakamata ku ci ɗanyen cranberries. Amma kafin ka dawo da jakar filastik daga kantin sayar da kaya tare da niyya na popping 'em kamar alewa, lura: Wataƙila ba za ku iya ba. ji dadin cin raw cranberries-aƙalla ba da kansu ba. Wani ɗanɗano mai ɗanɗano ko ma ɗanɗano mai ɗaci yana da sifa na berries mara kyau ko mara kyau na kowane iri, amma cranberries sun bambanta da cewa suna kullum dandana haka. Tabbas, abubuwan da ake son dandano suna da mahimmanci sosai, ya zuwa yanzu ya kasance daga gare mu don hana ku daga cin cranberries daga hannu-kawai ku sani cewa raw cranberries an san su zama bitingly acerbic (watau tart da m).
motsa jiki don rasa kitsen hannu a cikin mako 1
Abubuwan dandano na musamman na cranberries sun bayyana dalilin da yasa ya fi sauƙi a same su bushe da gwangwani fiye da sabo. A gaskiya ma, abokanmu a cikin Cibiyar Albarkatun Kasuwancin Noma ka gaya mana cewa kashi 5 cikin 100 na cranberries da aka girbe ne ke sa shi zuwa kasuwa ba tare da ɓata lokaci ba da ɗanye yayin da sauran kashi 95 cikin 100 ke ƙarewa da sarrafa su ta wani salo, kuma kusan koyaushe suna zaƙi. Wannan ya ce, sabo ne cranberries suna da sauƙin samuwa, musamman a lokacin lokacin girbi na gajeren lokaci, wanda zai fara a watan Satumba kuma ya wuce zuwa Nuwamba a Amurka.
Amfanin Lafiyayyan Fresh Cranberries
Wannan Berry mai ƙasƙantar da kai bazai kai matsayin mai tasiri akan dala abinci ba, amma yana ɗaukar naushi-kuma ba kawai muna magana ne game da ɗanɗanon sa ba. Bisa lafazin FoodRevolution.org , cranberries suna da wadata a cikin antioxidants kuma sun ƙunshi mahadi waɗanda ke alfahari da amfani da maganin kumburi da ƙwayoyin cuta. Don haka, ana tunanin amfani da ɗanyen cranberries akai-akai don inganta lafiyar tsarin yoyon fitsari da kuma lafiyar tsarin rigakafi da tsarin narkewa, yayin da zai iya rage haɗarin cutar kansa, ulcers, da cututtuka masu lalacewa waɗanda ke tasowa daga lalacewar ƙwayoyin cuta. Tabbas, cin abinci mai cike da kwale-kwale na raw cranberries ba ya yi alkawarin tsabtataccen lissafin lafiya amma ya isa ya ce, cranberries suna da kyakkyawar dangantaka da jikin mutum.
Yadda Ake Amfani da Raw Cranberries
Ta kowane hali, har yanzu ya kamata ku yi bulala (ko siyan) wani miya mai daɗi na cranberry a wannan lokacin biki-kawai ku san cewa cin cranberry a cikin wannan nau'in ba zai cika Ƙaddamar Sabuwar Shekarar ku wata ɗaya gaba ba. Don haka ta yaya ake amfani da cranberries don haɓaka fa'idodin kiwon lafiya? To, hakika wannan abu ne mai sauqi. A wanke da kuma yayyanka ƴan sabo, ɗanyen cranberries a matsayin ado don salati ko ƙara don hatsin safiya. Wannan amfani da ɗanyen cranberry mara daɗi, yana ba da ƙarin haske game da yanayin dandano na musamman ba tare da ya zama mai kisa ba. Hakanan zaka iya amfani da cranberries sabo don yin chutneys, salsas, da relish (gwada wannan dadi mai dadi da hadaddun). cranberry da jalapeno relish , ladabi na Cape Cod Cranberry Growers Association). Ko me zai hana a gwada waɗannan crostini dankalin turawa mai dadi tare da cranberries da almonds? A ƙarshe, idan kuna jin ruhun biki (s) amma kuna son kashe tasirin, kawai ku fitar da sabbin cranberries a cikin kayan zaki mai zafi kuma ku kira shi dare. Kada ka manta da ainihin cin kayan ado na hadaddiyar giyar.
wadanne abinci ne ke taimakawa ƙona kitsen ciki
LABARI: Mafi kyawun Girke-girke na Cranberry 50 Zaku iya Yiwuwar Gwada Wannan Lokacin Biki
