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Kitsen cinya .... yana daya daga cikin abubuwa da yawa da yawancinmu mata muke son kawar dasu tun farko. Kitsen cinya ya kawo ƙarshen saka waɗannan gajeren skirts, gajeren gajeren wando har ma da nuna bikini.
Za a iya rage kitse a cinya tare da madaidaicin abincin da ƙaramin aikin motsa jiki idan wasanku cikin rasa wannan mummunan kallon cellulite. Abinci mai ƙona kitse suna da yawa, amma hanyar da zaka ƙara ta cikin lamuran ku na yau da kullun yana da mahimmanci.
yadda ake adana lemons
SHIN KUNYI KOKARIN YOGA DOMIN RASA WUYA?
Akwai vitaminsan bitamin da sunadarai a cikin jerin waɗanda ya kamata ku ƙara zuwa abincinku kuma. A gefe guda kuma, da yawa da suka ƙi jin daɗin waɗannan abincin sun zaɓi tiyata, wanda yake da tsada kuma ba haka yake ba.
Don haka, idan kuna son ƙafafunku da cinyoyinku su yi kama da ƙasa, ga abin da ya kamata ku yi. Yi waɗannan canje-canje na rayuwa da kuma dacewa lallai zaku sami fa'ida tare da ƙarin!
Abincin Abincin
Sanya nau’ikan abinci mai gina jiki sama da biyu zuwa uku a abincinku. Zasu wadata ku da isasshen ƙarfin da zai ƙona kitse a cinyar ku.
Tashi tsaye
Duk lokacin da kuka sami dama, yi tafiya ko tsayawa. Guji zama na dogon lokaci lokacin da kake da aikin tebur. Ta wannan hanyar za ku ƙone kitse a kan cinyoyinku ta halitta.
Ona Fat Tare da Chilli
Lokaci ya yi da za a ƙara ƙarin abinci mai alaƙa da abincinku na yau da kullun. A cewar wani binciken da aka gudanar, abinci mai yaji yana kona kitse cikin kankanin lokaci, musamman kan cinyoyi, yankunan kugu.
Go Kwayoyi
Tare da furotin da kuma babban tushen alli, kwayoyi suna taimakawa cikin ƙona kitse kuma saboda kasancewar abun cikin kuzari.
Iyo Yana Taimakawa
Iyo yana daya daga cikin hanyoyi da yawa da zaka iya kona kitse a cinyar ka. Hakanan iyo yana taimakawa rage layin kuzarin ku kuma kiyaye dukkan jikin ku.
yadda ake rage kitsen ciki ga mata motsa jiki
Hawan waɗancan Dutse
Wannan motsa jiki ne ga ma'aurata. Yi kasada tare da abokin tarayya. Hawan waɗancan duwatsu, tafi yawo kuma gwada keke ma saboda waɗannan dabaru masu sauƙi zasu taimaka wajan sautin ƙafafunku kuma kawar da kitse mai cinya.
Ruwa Yana Kona kitse
Ruwa shine larura ga rayuwa. Lokacin ƙoƙarin rasa nauyi, ya zama muhimmin ɓangare na abincinku. Sha ruwa da yawa domin zai samar muku da tarin kuzarin da ake buƙata don ƙona kitse a jikinku.
'Ya'yan Citrus
'Ya'yan Citrus suna da lafiya a gare ku don cinye abu na farko da safe. Acid wanda ke cikin ‘ya’yan itacen citrus yana taimakawa kona kitse cikin sauki.
Fiber Up your Diet
Foodsara abinci mai wadataccen fiber a cikin abincinku zai kuma taimaka wajen sa cinyarku. Abincin fiber yana ba mutum isasshen ƙarfi, yana taimaka muku koyaushe ku kasance masu aiki don haka yana da amfani ga asarar nauyi.
Abincin Abincin Ironarfe
Abincin da ke wadataccen ƙarfe ba kawai yana da kyau ga jini bane, amma yana da mahimmanci kuma wajibi ne don kuzari. Lokacin da kuka cinye abincin da ke da wadataccen ƙarfe, kai tsaye jikinku yana wadatar da kuzari wanda ke tilasta muku yin aiki da yawa.
Maganin Vitamin D
Vitamin D yana sha daga rana. Kodayake rana tana da nakasa kamar sanya ku tanned, a gefe guda yana ɗaya daga cikin mafi kyawun nasihun yanayi don kiyayewa yayin son rasa nauyi.
Madara!
Ya kamata madara ta kasance wani muhimmin sinadari da aka kara akan abincinka na yau da kullun. Yana samar muku da tarin makamashi da alli wanda ake buƙata don lafiyar ƙashinku yayin rasa mai mai cinya.
amfanin kapalbhati pranayama don rage kiba
Sayi Mafi Kyawun Inshorar Kiwan Lafiya
