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Kamar yadda ake cewa, 'Ba wanda zai iya dafa kifi kamar Bengali', gaskiya ne ga kalmar. Bengalis sun shahara da son kifi. Zasu iya dafa kifi daya ta hanyoyi da yawa kuma saboda haka, zamu sami abinci na Bengali cike da girke-girke na kifi mai ɗanɗano.
Duk lokacin da ake tattaunawa game da girke-girke na kifin Bengali, mutane suna faɗin 'machcher jhol'. Abu ne mai sauƙi da sauƙi mai sauƙin kifi sananne a cikin abincin Bengali.
Kuma idan ya zo ga nau'ikan sifa mafi tsayi, naman kifin mustard ya shahara sosai. Veryan mutane kaɗan ne suka sani game da nau'ikan nau'ikan kayan yaji da daɗin ɗanɗano na kifin Bengali.
Kwarewar girke-girke na Bengali shi ne cewa ana amfani da abubuwa masu sauƙin gaske a cikin shirin. Spicesan yaji mai ɗanɗano yana ba da girke-girke na kifin Bengali ɗanɗano mai ƙanshi.
mafi kyawun jita-jita na Indiya don abincin dare
Don haka, a yau muna da girke-girke na girke-girke na kifi na Bengali na gargajiya wanda aka shirya shi da madarar kwakwa. Yawancin lokaci, ana amfani da kifin rohu don shirya wannan girke-girke. Amma zaka iya gwada shi da kowane irin kifin da ka zaba. Girke girke ne mai sauƙi wanda bashi da yaji sosai kuma za'a iya shirya shi ba tare da damuwa ba.
Yana aiki: 4
Lokacin shiri: mintina 15
Lokacin dafa abinci: Minti 20
Duk abin da kuke buƙata
magungunan gida na saggy nono
- Kifi- guda 4
- Manna Albasa- 2tbsp
- Tafarnuwa tafarnuwa- 2tsp
- Ganyen alawar kore- 2tsp
- Jeera foda- 1tsp
- Red chilli foda- & frac12 tsp
- Turmeric foda- 1tsp
- Garam masala foda- & frac12 tsp
- Jeera tsaba- 1tsp
- Ganyen bay- 1
- Madarar kwakwa- kofi 1 & frac12
- Gishiri- kamar yadda dandano
- Mai- 2tbsp
Tsarin aiki
1. Zaba cokali daya na mai a kwanon rufi. Marinate kifin da gishiri da turmeric foda.
ganyen curry da man kwakwa ga farin gashi
2. Soya gutsun kifin a cikin mai, ɗauka da sauƙi. Kar a dafa shi da yawa
3. Da zarar kin gama, sai ki jujjuya kifin nan zuwa kwano ki ajiye shi gefe.
4. A cikin kwanon rufi ɗaya, zafafa wani babban cokali na mai kuma ƙara ƙwayoyin jeera da ganyen bay. Bada shi izini.
5. Sannan, ƙara mannawar albasa sannan a soya har sai ya zama launin ruwan zinari.
6. Add ginger-tafarnuwa manna, koren citta mai ɗanɗano kuma sauté na minti 4-5.
7. Sannan, ƙara garin jeera, garin hoda mai sanyi kuma saute na wasu mintuna 2-3.
8. Sannu a hankali kara madarar kwakwa a motsa nan take.
yadda ake rage kitsen gaban hannu
9. Add gishiri da kifin guda. Yi zafi da wuta na kimanin minti 5-6 har sai kifin ya dahu.
10. A ƙarshe, ƙara garam masala foda da sauya wutar.
a **** movie
An shirya curry na kifin Bengali tare da madara kwakwa. Ji dadin wannan farin ciki na musamman tare da steamed shinkafa.
Darajar abinci mai gina jiki
Kifi na dauke da sinadarai masu mahimmanci kamar su omega 3 fatty acids wanda ke da kyau ga zuciya da sauran cututtuka. Tun da wannan girke-girke ba ya ƙunsar mai mai yawa ko kayan ƙanshi, wannan kyakkyawan zaɓi ne ga kowa.
Tukwici
Maimakon a soya kifin, kai tsaye za a dafa shi a cikin kayan miya sannan a barshi ya dahu. Yana kara dandanon kifin.
