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Lafiya Kiwan lafiya Lafiyar ku oi-Amritha K Ta Amritha K. a ranar 22 ga Maris, 2021 Lokacin rani yana nan don haka zafi mai zafi wanda ba za a iya jurewa ba. Idan kun lura cewa bazarar kwanan nan sun ji zafi musamman, ba ku yi kuskure ba. A cewar rahotanni, lokacin rani 2021 zai fi zafi fiye da yadda aka saba, tare da lokutan da suka fi zafi a farkon da tsakiyar watan Yuni, farkon zuwa tsakiyar watan Yuli, da farkon zuwa tsakiyar watan Agusta.
Daga bugun zuciya, kunar rana a jiki zuwa guban abinci da zazzabin hay, lokacin bazara yana kawo batutuwan kiwon lafiya daban-daban. Koyaya, kada ku damu, saboda kuna iya shiryawa don mafi kyawun rani ta zaɓar zaɓi mai kyau da lafiya, kamar saka sutura masu auduga, cin abinci mai sanyaya, guje wa barasa da sauransu.
magungunan gida don sarrafa faduwar gashi da girma
Ayurveda, tsohon tsarin magani, yayi imani da abinci, idan aka sha shi gwargwadon bukatunmu da na ilimin jikinmu, yakan zama kamar magani ne mai daidaita ƙoshin lafiyarmu da inganta ƙwarin gwiwa. [1] . Kamar yadda Ayurveda ya nuna, rani shine lokacin pitta - daya daga uku doshas sananne ne don sarrafa kumburi da sarrafa yadda muke narkar da abinci.
Sabili da haka, ana ba da shawara cewa mutum ya kasance cikin nutsuwa kuma kar ya yarda pitta dosha ya ta'azzara a lokacin bazara. A yau, za mu taimake ku tare da wasu nasihu da dabaru waɗanda za su iya sa rani ya ɗan sami sauƙi kuma ya fi rashin zafi.
Ayyukanda Ayurvedic Don Kula da kanku a Wannan Lokacin bazarar
1. Guji Abincin 'Zazzabi'
A lokacin bazara, gwada gujewa abincin da zai dumama jikinka. Guji 'ya'yan itace masu tsami,' ya'yan citrus, gwoza, karas, da jan nama don kara zafin jiki. Zai fi kyau idan kun iyakance cin tafarnuwa, barkono, tumatir, kirim mai tsami da kuma cuku (salted) kuma, tunda waɗannan duka abinci ne wanda zai iya sanya ku jin zafi [biyu] .
2. Kuci Abincin Daidaita Pitta
Masana Ayurveda sun ce a lokacin bazara, ku ci abincin da zai sanyaya muku jiki kuma ya ba ku sauƙi daga yawan zafin rana [3] . Amfani da fruitsa fruitsan itace masu wadatar ruwa kamar kankana, pears, apples, plums, berries da prunes. Leafara ganye mai ɗanɗano, kwakwa, cucumbers, yoghurt, cilantro, faski, da alfalfa sprouts a cikin abincinku don sauƙi.
3. Guji Abin Sha Mai Zafi
Shan giya mai zafi a lokacin bazara babban ba-bane. Zai iya tayar da hankalinka kuma ya haifar da rashin narkewar abinci da sauran lamuran da suka shafi narkewar abinci. Koyaushe sha abubuwan sha a zafin jiki don daidaita pita [4] .
yadda ake cire duhu da'ira a karkashin idanu ta halitta a cikin mako guda
4. Gujewa Motsa Jiki Masu nauyi
Yana da kyau kuma lafiyayye a motsa jiki da sanyin safiya yayin lokacin bazara saboda shine mafi kyawun rana [5] . Yin motsa jiki mai nauyi da tsaurara yayin sauran sassan rana zai sanya jikinka dumama, wanda zai haifar da gajiya da rauni.
5. Ci A Lokacin Da Ya Dace
A cewar Ayurveda, wutar narkewar ku ta fi karfi yayin cin abincin rana (tsakiyar rana). Don haka, yana da kyau kada ku tsallake abincin rana a lokacin bazara saboda zai iya barin ku jin haushi a cikin yini.
6. Guji Abubuwan Sanyin Sanyi
Da kyau, wace hanya mafi kyau don kwantar da jikinku cewa gilashin ruwan sanyi mai sanyi, dama? Ba daidai ba! Abin sha mai sanyi-kankara yana hana narkewa ne kawai kuma yana kara dagula aikin ka saboda, bisa ga bayanin Ayurvedic game da shi, shan giya mai sanyaya mai sanya maye amma ko wutar da ke da alhakin canza abinci zuwa makamashi wannan, bi da bi, yana haifar da rashin narkewar abinci [6] .
yadda ake shafa farin kwai a fuska
7. Amfani da Man Kwakwa A Safiya
Shafa man kwakwa a jikinki kafin wanka da safe lokacin bazara yana taimakawa zafi [7] . Man kwakwa na iya taimakawa wajen samar da nutsuwa, sanyaya da sanyaya fata akan fata.
8. Amfani da Man shafawa masu mahimmanci
Amfani da sandalwood da Jasmine mai mahimmin mai akan gidajenku, cibiyar gira, cibiyar makogwaro, wuyan hannu, da maɓallin ciki an ce sun taimaka kwantar da hankalin pita, musamman a lokacin bazara saboda tasirin sanyayarsu.
Wasu wasu nasihun ayurvedic don lokacin rani mai sanyi sune kamar haka:
(9) Da yamma kafin kwanciya, wanka da bushe ƙafafunku.
(10) Sanya haske, tufafi mai numfashi (auduga).
mafi kyawun bb cream ga kuraje masu saurin fata
(goma sha ɗaya) Tsallake tsattsauran maganin fata (peeling, exfoliation mai wucewa).
(12) Yi aikin motsa jiki / motsa jiki kamar su Sheetali numfashi (pranayama).
Yadda ake yi Sheetali numfashi / Sheetali pranayama?
- Zauna a kowane yanayi mai dadi.
- Sanya hannayenka a kan gwiwoyi.
- Rufe idanunka ka mirgine harshen ka sassaka shi kamar bututu.
- Sha iska ƙwarai ta harshe.
- Theauki harshen a cikin bakin kuma rufe bakin.
- A hankali a hankali ya fitar da iska ta hancin hancin, ya kasance yana sane da yankin da ake amfani da shi don wari.
- Maimaita sau hudu.
A Bayanin Karshe ...
Daga hangen nesa Ayurvedic, rani yana gudana ne ta hanyar pitta dosha, ƙoshin lafiya wanda ke daidaita tsarin yanayin zafin jikin mu. Don samun rani wanda ba shi da ɗan zafi, ka tabbata ka bi tukwici da dabaru da aka ambata a cikin wannan labarin.
