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Aloo posto shine girke-girke na gargajiya na Bengali wanda aka shirya azaman abincin gefen don abinci na yau da kullun. Bengali aloo posto, kamar yadda sunan ya nuna, ana yin sa ne ta hanyar dafa dankali tare da yaji irin na poppy seed da wasu takamaiman kayan yaji.
Girke-girken dankalin turawa da na poppy suna da dandano na musamman kamar yadda suke da dandanon goro na 'ya'yan poppy, taushi na dankalin turawa da zafin man mustard. Wannan cikakken abincin abincin yana da daɗin ɗanɗano. Ana shirya wannan abincin a matsayin abincin gefen shinkafa duk da haka, yana da kyau tare da rotis shima.
Aloo posto girke-girke shine babu albasa babu tafarnuwa girke-girke kuma mafi mahimmancin sinadaran shine man mustard, kalonji da poppy seed tare da dankali. Aloo posto yana da sauƙi da sauri don shirya sau ɗaya ƙwayoyin poppy suna jiƙa.
Anan ga ingantaccen girke-girke don yin aloo posto a gida. Don haka, ci gaba da karanta tsarin mataki-mataki tare da hotuna. Hakanan, kalli girke-girke na bidiyo.
ALOO Matsayi VIDEO
ALOO POSTO RECIPE | YADDA AKE YIN BENGALI ALOO POSTO | Dankalin Turawa Tare da Kayan Kwayoyin Kayan Abinci Aloo Posto Recipe | Yadda Ake Hada Bengali Aloo Posto | Dankali Tare da Poppy Seeds Recipe Prep Lokaci 1 Awanni Cook Lokaci 30M Jimillar Lokaci 2 AwanniRecipe Na: Meena Bhandari
Nau'in girke-girke: Tasa gefe
Yana aiki: 2
Sinadaran-
Poppy tsaba (khasakhas) - 3 tsp
Turmeric foda - tsth tsp
Gishiri dandana
Green chilli (duka) - 1
Green chillies (yankakken) - 2 tsp
Kalonji (tsaba nigella) - 1 tsp
Sugar - 1 tsp
Mustard mai - 2 tbsp
nau'ikan asana a cikin yoga
Dankali (bawo a yanka a cikin cubes) - 2
Ruwan zafi - gilashi 1
Ruwa - 2 tbsp + don rinsing
Yadda Ake Shirya-
1. Sanya poppy seed a cikin matattara.
2. Kurkura shi sosai da ruwa.
3. Canja wurin shi a cikin kwano.
4. Zuba ruwan zafi ki barshi ya jika awa 1.
5. Da zarar an gama, a tace ruwan.
6. Sanya dukkan koren chilli a cikin tukunyar mahautsini.
7. theara tsinkariyar poppy seed.
8. Addara ruwa cokali 2 sai a niƙa shi da taushi.
9. Sa'an nan, ƙara man mustard a cikin kwanon rufi mai zafi.
10. Add kalonji da dankalin dankalin.
11. Motsa sosai.
12. Add gishiri da turmeric foda.
13. A gauraya sosai a barshi ya dahu na minti 10 a wuta mai matsakaici.
14. theara ƙasa poppy tsaba cakuda kuma haɗu sosai.
baki kai cire kayan aiki
15. Bada shi ya dahu na minti 5.
16. Add da yankakken koren chillies da sukari.
17. A gauraya sosai sai a kashe murhun.
18. Hidima da zafi.
- 1. Za'a iya jika kwayayen poppy a ruwa cikin dare. Idan kuna buƙatar tsaba 'ya'yan poppy nan da nan, to, ku jiƙa su da ruwan zafi.
- 2. Idan kanaso dankalin yayi saurin dahuwa, sai a rufe shi da murfi a barshi ya dahu.
- Girman Hidima - 1 kofin
- Kalori - 226 cal
- Fat - 3 g
- Protein - 4 g
- Carbohydrates - 15 g
- Sugar - 3 g
- Fiber - 5 g
Mataki na Mataki - YADDA AKE YIN ALOO POSTO
1. Sanya poppy seed a cikin matattara.
2. Kurkura shi sosai da ruwa.
3. Canja wurin shi a cikin kwano.
4. Zuba ruwan zafi ki barshi ya jika awa 1.
5. Da zarar an gama, a tace ruwan.
6. Sanya dukkan koren chilli a cikin tukunyar mahautsini.
7. theara tsinkariyar poppy seed.
8. Addara ruwa cokali 2 sai a niƙa shi da taushi.
9. Sa'an nan, ƙara man mustard a cikin kwanon rufi mai zafi.
10. Add kalonji da dankalin dankalin.
11. Motsa sosai.
motsa jiki don kyakkyawar yanke fuska
12. Add gishiri da turmeric foda.
13. A gauraya sosai a barshi ya dahu na minti 10 a wuta mai matsakaici.
14. theara ƙasa poppy tsaba cakuda kuma haɗu sosai.
15. Bada shi ya dahu na minti 5.
16. Add da yankakken koren chillies da sukari.
17. A gauraya sosai sai a kashe murhun.
18. Hidima da zafi.
