Wanke Cikin Gida Mai Sauki Da Sauki

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Shawa mai zafi da annashuwa bayan kwana mai tsawo a wurin aiki yana ba da mamaki, ko ba haka ba? Kuma gel din wanka ko na jiki na iya bunkasa kwarewarka ta wanka. Yarda da ni! Yawancinmu muna amfani da sabulai kuma ba mu damu sosai game da malalar wanka ba. Wasunmu ba su ma gwada su ba, dama? Bari in fada muku cewa kuna rasa wani abin mamaki. Gels din shawa na iya ba ku irin wannan ƙwarewar ƙanshi mai ban sha'awa da zaku so komawa gare su.

Ko kun dena amfani dasu saboda basu dace da aljihu ba ko kuma baku san su ba, mun rufe ku. Ko kuma idan kawai kuna son gwada sabon abu, zaku sami hakan anan. A yau, mun zo ne don gaya muku game da wanka na gida wanda aka yi shi da kayan haɗi waɗanda za ku iya bulala a cikin jin daɗin gidanku, ba tare da wata damuwa ba. Abun aljihu ne, mai saukin fata kuma zai baku kwarewa ta ban mamaki kamar kowane gel gel, a zahiri, yafi hakan.

Wankan Jiki da za mu yi yau yana da man zaitun a cibiyarsa. Kuma idan kuna mamakin me yasa hakan, zamu fada muku hakan sannan kuma wasu. Karanta a kuma gano!

Me Yasa Ake Amfani Da Man Zaitun

Man zaitun yana shayar da fatarka kuma yana ciyar da shi sosai. Yana da antioxidants wanda ke taimakawa don yaƙar lalacewar mummunan sakamako da kiyaye lafiyar fata. Yana da magungunan ƙwayoyin cuta da na anti-inflammatory waɗanda ke taimakawa wajen kiyaye ƙwayoyin cuta da huce fata. Yana da abubuwan kare tsufa wadanda ke taimakawa hana tsufa da wuri kuma rage alamun tsufa kamar layuka masu kyau da wrinkles. ^[1] , ^[biyu] Duk wadannan suna sanya man zaitun ya zama ingantaccen sinadarin hada shi cikin kulawar fata. A zahiri, ana hada man zaitun a cikin kayayyakin kula da fata da yawa da muke amfani da su.

Wanke Jikin Zaitun

Sinadaran

• 1/3 kofin man zaitun
• 1/3 kofin ɗanyen zuma
• 1/3 kofin sabulu mai ruwa
• 'Yan saukad da muhimmanci mai

Yadda ake gyara jiki

• Oilara man zaitun da man mai muhimmanci a cikin kwano. Mix su da kyau.
• Honeyara zuma da sabulu mai ruwa kuma a ba shi hade mai kyau.
• Yanzu canja wurin wannan cakuda zuwa gilashin gilashi kuma amintar da shi tare da murfi.
• Ajiye a wuri mai sanyi nesa da hasken rana.
• Hakanan zaka iya adana wannan a cikin kwalban sama don saukakawa.

Yadda ake amfani da shi

• Ki girgiza shi sosai kafin ki yi amfani da shi.
• Auki amountan kaɗan na wannan kayan wankan a kan loofah.
• Shafa shi a jikinka don yin lamo.
• Wanke shi daga baya.
• Yi amfani da wannan yau da kullun don kwarewar shawa mai ban mamaki.

Amfanin Raw zuma

Zuma na sanya fata a jiki. ^[3] Yana da ƙwayoyin cuta na antimicrobial da antibacterial kuma don haka yana taimakawa tsaftace fata. Hakanan yana dauke da sinadarin antioxidants wanda ke yaki da lalacewar cutarwa da kare fata. ^[4] Yana da kayan karewa kuma yana taimakawa wajen yaƙar alamun tsufa kamar layuka masu kyau da wrinkles.

Fa'idojin sabulun kwalliya

Sabulu mai ruwa yana da kayan maganin antimicrobial ^[5] wanda ke taimakawa wajen kiyaye kwayoyin cuta. An kuma kara shi don tasirin tsarkakewa da kuma samar da lather.

Fa'idodin Mahimmin mai

Za ku sami manyan nau'ikan mahimman mai a kasuwa. Manyan mayuka daban-daban suna ba da fa'idodi daban-daban. Zaka iya amfani da man ruhun nana ko man Rosemary. Man ruhun nana yana da kayan kare kwayoyi kuma yana taimakawa wajen kiyaye lafiyar fata. ^[6] Rosemary mai na da anti-mai kumburi Properties ^[7] da ke taimakawa sanyaya fata. Duk waɗannan mai za su wartsake fata. Man lavender na da nutsuwa. Yana da magungunan antibacterial da antifungal ^[8] da ke taimakawa wajen tsaftace fata.

Fa'idojin Wanke Man Zaitun

Wannan babbar hanya ce don ciyar da fatar ku. Man zaitun da zuma duk suna shayar da fatarka kuma suna taimakawa magance fata bushewa da taushi. Abubuwan da ake amfani da su na antimicrobial da antibacterial na abubuwan da aka yi amfani da su zai taimaka wajan kiyaye kowane ƙwayar cuta kuma ya ba ku fata mai tsabta da lafiya. Wannan shi ne manufa ga duk nau'ikan fata saboda yana daidaita fata ɗinka ba tare da cire shi daga asalin mai ba. Hakanan yana taimakawa wajen kiyaye ma'aunin pH na fata. Man fetur mai mahimmanci yana ba shi ƙanshi mai ban mamaki yayin kiyaye lafiyar fata.

Gabaɗaya, hanya ce mai kyau don tsaftace fatar ku. Ba shi da tsauri a fata kuma ba zai cutar da fata ba. Don haka, me kuke tunani game da wannan mai sauri da sauƙi, amma duk da haka jiki mai laushi da fata? Kada ku raba wannan tare da abokai da dangi kuma ku gaya mana game da kwarewarku a cikin ɓangaren sharhi a ƙasa. Yi farin ciki!

1. [1]Lin, T., Zhong, L., & Santiago, J. (2017). Maganin rigakafin kumburi da shingen fata na amfani da kayan shafe-shafe na wasu mayukan tsire-tsire. Jaridar duniya ta kimiyyar kwayoyin, 19 (1), 70
2. [biyu]Rahmani, A. H., Albutti, A. S., & Aly, S. M. (2014). Rawar warkewa ta fruitsa olivean itacen zaitun / mai a cikin rigakafin cututtuka ta hanyar canza yanayin anti-oxidant, anti-tumor da aikin jinsi. Jaridar kasa da kasa ta likitanci da gwajin gwaji, 7 (4), 799.
3. [3]Ediriweera, E. R.H S. S., & Premarathna, N. S. S. (2012). Amfani da magunguna da kayan shafawa na zumar Kudan zuma –Bincike.Ayu, 33 (2), 178.
4. [4]Mandal, M. D., & Mandal, S. (2011). Honey: kayan magani da aikin antibacterial.Asia Pacific Journal of Tropical Biomedicine, 1 (2), 154-160.
5. [5]Vieira-Brock, P. L., Vaughan, B. M., & Vollmer, D. L. (2017). Kwatanta ayyukan antimicrobial na mahimmancin mai da ƙanshin roba akan zaɓaɓɓun ƙwayoyin muhalli. Biochimie ya buɗe, 5, 8-13.
6. [6]Pattnaik, S., Subramanyam, V. R., & Kole, C. (1996). Ayyukan antibacterial da antifungal na mahimman abubuwa goma a cikin vitro.Microbios, 86 (349), 237-246.
7. [7]Takaki, I., Bersani-Amado, L. E., Vendruscolo, A., Sartoretto, S. M., Diniz, S. P., Bersani-Amado, C. A., & Cuman, R. K. N. (2008). Anti-kumburi da antinociceptive sakamakon na Rosmarinus officinalis L. muhimmanci mai a cikin gwajin dabba model.Jaridar abinci magani, 11 (4), 741-746.
8. [8]Malcolm, B. J., & Tallian, K. (2017). Babban mahimmin lavender a cikin rikicewar damuwa: Shirya don lokacin farko?. Likitan Kiwan Lafiya, 7 (4), 147-155.

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Aiko Min Da Imel Nuna A Shafin