Dalilai 9 Na Samun Cokali Na Man Zaitun & Lemo

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 12 awanni da suka gabata Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
• Wasanni Kyaututtukan Kirket na New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Dukansu man zaitun maras tsami da lemun tsami suna da babban haɗuwa don magance yanayin kiwon lafiya iri-iri. Don haka, a cikin wannan labarin, za mu tattauna fa'idodin man zaitun da lemun tsami.

A cikin al'adun Tibet, ana hada man zaitun na budurwa tare da lemun tsami don fa'idodin lafiyarsa da abubuwan sabuntawa.

A cikin karin man zaitun budurwa , ana kiyaye abinci mai gina jiki yayin aikin hakar kuma yana da wadataccen bitamin da ma'adinai idan aka kwatanta da man zaitun na yau da kullun. Kuna iya rarrabe tsakanin duka biyun na farko yana da ɗanɗano na musamman kuma yana da yawa a cikin antioxidants na phenolic wanda ke taimakawa yaƙi da cututtuka ^[1] , ^[biyu] .

zip tashi tare da rufe maballin

Man zaitun na budurwa yana dauke da omega 3 da omega 6 fatty acids, kitse mai hade da kitse, bitamin E, da bitamin K.

A wannan bangaren, lemun tsami suna dauke da bitamin C, flavonoids, magnesium, iron, potassium da sauran bitamin da kuma ma'adanai.

Amfanin Lafiyar Man Zaitun da Lemo

1. Yana rage cholesterol

Karin man zaitun yana dauke da sinadarin mai mai kama daya wanda ake kira da lafiyayyen mai. Gudawan ƙwayoyin mai sunadaran sunadaran sunadaran kulesta sunada kyau sunada kyau. Wannan an ce zai rage haɗarin kamuwa da cututtukan zuciya kamar yadda yake hana toshewar cholesterol da taurara jijiyoyin da ke kai wa ga zuciya da ke haifar da bugun zuciya da bugun jini ^[3] .

A gefe guda kuma, lemun tsami shine kyakkyawan tushen bitamin C, zare, da mahaɗan shuke-shuke. Kuma bincike ya nuna cewa wannan bitamin yana rage barazanar kamuwa da cututtukan zuciya da bugun jini ta hanyar rage cholesterol ^[4] , ^[5] .

2. Mai kyau ga ciki

Lemun tsami na dauke da sinadarai masu kashe kwayoyin cuta da kwayoyin cuta wadanda ke da tasiri wajen magance matsaloli da dama da suka shafi ciki kamar rashin narkewar abinci, sinadarin ciki, ciwon ciki da ciwon ciki. ^[6] . Bugu da kari, lemun tsami suna da kayan kara kuzari wadanda ke taimakawa sanyaya maka narkewar abinci da rage kumburi da kumburin ciki. Man zaitun na da ikon kashe kwayoyin cuta masu cutarwa kamar Helicobacter pylori wanda ke zaune a cikin ku wanda ke haifar da gyambon ciki da cututtukan ciki ^[7] .

abin da za a ci don rasa kitsen ciki

3. Cutar taimakon rage nauyi

Cokali ɗaya na man zaitun da lemun tsami na saurin rage nauyi. Bincike ya nuna cewa lemun tsami ya ƙunshi mahaɗan tsire-tsire wanda zai iya hana ku yin nauyi ^[8] , ^[9] . Kuma man zaitun yana taimakawa sosai wajen sarrafa nauyi kamar yadda yawancin karatu suka nuna cewa abinci na Bahar Rum mai wadataccen mai zaitun yana da fa'ida akan nauyin jiki. ^[10] , ^{[goma sha]} .

4. Yana rage barazanar kamuwa da tsakuwar ciki da koda

Amfani da man zaitun yana rage damar kamuwa da tsakuwa. Binciken bincike ya nuna cewa asid mai narkewar mai a cikin man zaitun yana da amfani wajen hana samuwar gallstones ^[12] . Kuma idan ana batun hana samun dutsen kodar, lemun zaki shine mafi kyawu saboda sinadarin citric acid. Wannan acid din yana daure wa lu'ulu'u na oxalate lu'u-lu'u kuma yana hana ci gaban lu'ulu'u ^[13] .

5. Yana rage cututtukan makogoro da ciwon sanyi

Man zaitun na budurwa zai iya kawar da cututtukan fili na sama wanda ke da alaƙa da sanyi na yau da kullun saboda wani fili da ake kira oleocanthal, wani wakilin anti-inflammatory polyphenolic ^[14] , ^{[goma sha biyar]} . Kuma lemun tsami shine kyakkyawan tushen bitamin C wanda aka sani don rage yawan ƙoshin ciki a cikin babba na babba, ta hakan yana magance cututtukan makogwaro da sanyi na yau da kullun ^[16] .

6. Yana maganin cututtukan zuciya na rheumatoid

Man zaitun yana da iko mai karfi don magance cututtukan zuciya na rheumatoid saboda abubuwan da yake da kumburi. Kasancewar oleic acid, acid mai ƙamshi a cikin man zaitun yana saukar da alamomin kumburi kamar C-Reactive Protein ^[17] . Nazarin bincike ya nuna cewa oleocanthal yana da irin wannan tasirin zuwa kashi 10 cikin ɗari na maganin ibuprofen na tsofaffi don maganin cututtukan zuciya ^[18] Lemons kuma suna da ƙin kumburi a yanayi wanda ke rage kumburi.

7. Yana rage barazanar kamuwa da cutar kansa

Wasu binciken bita da aka gudanar sun gano cewa 'ya'yan itacen citrus da suka hada da lemo suna da raguwar cutar kansa ^[19] , ^[ashirin] Masu bincike sunyi imanin cewa tasirin kwayar cutar sankara saboda lemun tsirrai masu haduwa kamar limonene da naringenin ^{[ashirin da daya]} , ^[22] . Kuma man zaitun yana dauke da sinadarin antioxidants da oleic acid wanda ke rage lahani wanda yake haifar da cutar kansa ^{[2. 3]} , ^[24] .

yadda ake gyaran nono da ke zubewa

8. Yana rage barazanar kamuwa da cutar mantuwa

Cutar Alzheimer cuta ce ta yau da kullun da ke faruwa a yayin da ake samun alamun beta-amyloid a wasu sassan sassan jijiyoyin kwakwalwa. Kuma wani binciken ya gano cewa man zaitun na iya taimakawa share wadannan alamun ^[25] . Hakanan, abinci na Bahar Rum wanda ya ƙunshi man zaitun sananne yana da tasiri mai tasiri akan aikin kwakwalwa kuma yana saukar da haɗarin rashin hankali ^[26] .

Lemo na dauke da sinadarai masu dauke da sinadarai wadanda kuma zasu iya yaki da cutar mantuwa kamar yadda wani bincike ya nuna ^[27] .

9. Yana kiyaye farce, gashi da fata lafiya

Samun babban cokali na man zaitun da lemun tsami na iya hana farcenku zama mai laushi da rauni. Zai taimaka ƙarfafa ƙusoshin raunana. Man zaitun yana shiga cikin yankewar kusoshi kuma yana gyara ɓarnar, don haka yana ƙarfafa ƙusoshin. Hakanan yana ciyar da fata yana sanya fata da gashi kiyaye shi lafiya da walƙiya. Vitamin bitamin a cikin lemon shima yana da ikon kiyaye gashinku, farcenku da fatar ku da ƙarfi.

Yadda Ake Hada Man Zaitun Da Ruwan Lemo

Sinadaran:

• 1 teaspoon na karin man zaitun budurwa
• 3 saukad da ruwan lemun tsami

Hanyar:

• Auki cokali ka sa man zaitun sannan ka ƙara ruwan lemon.
• Cinye wannan cakuda.

Yaushe ne Mafi Kyawun Lokacin Samun Hakan?

dalilin farin gashi a lokacin ƙuruciya

A cinye karamin cokali na man zaitun wanda aka gauraya da ruwan lemon tsami a kan mara a ciki da safe. Idan kana fama da gudawa ka guje shi.

1. [1]Tripoli, E., Giammanco, M., Tabacchi, G., Di Majo, D., Giammanco, S., & La Guardia, M. (2005) Abubuwan da ke cikin man zaitun: tsari, nazarin halittu da fa'idodi masu amfani. akan lafiyar dan adam. Binciken Nazarin Gina Jiki, 18 (01), 98.
2. [biyu]Tuck, K. L., & Hayball, P. J. (2002). Babban mahimmin mahadi a cikin man zaitun: metabolism da tasirin lafiya.Jaridar Nutritional Biochemistry, 13 (11), 636-644.
3. [3]Aviram, M., & Eias, K. (1993) .Rashin Man Zaitun yana Rage -arancin Lipoprotein da Macrophages keyi kuma yana rage saurin kamuwa da Lipoprotein zuwa Jin Peroxidation na lipid. Tarihin Gina Jiki da Canji, 37 (2), 75-84.
4. [4]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., u Liu, Y. (2015) 'Ya'yan itacen Citrus a matsayin taska na ƙwayoyin halitta masu aiki na yau da kullun da yiwuwar samar da fa'idodi ga lafiyar ɗan adam. Babban Jaridar Chemistry, 9 (1).
5. [5]Assini, J. M., Mulvihill, E. E., & Huff, M. W. (2013) .Citrus flavonoids da lipid metabolism. Ra'ayoyin da ke gudana a halin yanzu game da Lipidology, 24 (1), 34-40.
6. [6]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2015). Phytochemical, antimicrobial, da ayyukan antioxidant na daban-daban ruwan 'ya'yan itace citrus maida hankali. Kimiyyar abinci da abinci mai gina jiki, 4 (1), 103-109.
7. [7]Romero, C., Medina, E., Vargas, J., Brenes, M., & De Castro, A. (2007). A cikin aikin Vitro na Man zaitun Polyphenols akan helicobacter pylori. Jaridar Kimiyyar Noma da Abinci, 55 (3), 680-686.
8. [8]Fukuchi, Y., Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., & Naito, M. (2008) .Lemon Polyphenols Ya Dakatar da Kiba ta hanyar byaukakawa na Matakan mRNA na enzymes da ke cikin β-Oxidation a cikin Mouse White Adipose nama. Jaridar Clinical Biochemistry da Gina Jiki, 43 (3), 201-209.
9. [9]Alam, M. A., Subhan, N., Rahman, M. M., Uddin, S.J, Reza, H. M., & Sarker, S. D. (2014) Sakamakon Citrus Flavonoids, Naringin da Naringenin, a kan Ciwon Cutar Mota da Hanyoyin Aikin su. Ci gaba a Gina Jiki, 5 (4), 404-417.
10. [10]Schröder, H., Marrugat, J., Vila, J., Covas, M. I., & Elosua, R. (2004) .Daidaita Abincin Ruwa na Gargajiya Yana da alaƙa da Jikin Jikin Jiki da Kiba a cikin Mutanen Espanya. Jaridar Nutrition, 134 (12), 3355-3661.
11. [goma sha]Bes-Rastrollo, M., Sanchez-Villegas, A., De la Fuente, C., De Irala, J., Martinez, J. A., & Martinez-Gonzalez, M. A. (2006). Amfani da man zaitun da canjin nauyi: nazarin mai shirin haduwa da rana. Lipids, 41 (3), 249-256.
12. [12]Goktas, S. B., Manukyan, M., & Selimen, D. (2015). Kimantawar Abubuwan da ke Shafar Nauyin Gallstone Jaridar Indiya ta Tiyata, 78 (1), 20-6.
13. [13]Shin ruwan lemon tsami zai iya zama madadin citrate na citta wajen maganin duwatsun allurar fitsari a cikin marasa lafiya da munafunci? Nazarin bazuwar karatu.
14. [14]Peyrot des Gachons, C., Uchida, K., Bryant, B., Shima, A., Sperry, JB, Dankulich-Nagrudny, L., Tominaga, M., Smith, AB, Beauchamp, GK,… Breslin, PA (2011). Rashin jin daɗi na yau da kullun daga man zaitun mara budurwa ana iya danganta shi da ƙuntataccen bayanin sararin samaniya na mai karɓar oleocanthal. Jaridar Neuroscience: Jaridar Jaridar Society for Neuroscience, 31 (3), 999-1009.
15. [goma sha biyar]Monell Chemical Sens Center. (2011, Janairu 27). Mai karɓar NSAID da ke da alhakin 'tari' na man zaitun da ƙari.
16. [16]Douglas, R. M., Hemilä, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). Vitamin C don hanawa da magance sanyi na yau da kullun Cochrane Database na Tsare-tsare na Tsaro, (4).
17. [17]Berbert, A. A., Kondo, C. R. M., Almendra, C.L, Matsuo, T., & Dichi, I. (2005) uparin man kifi da man zaitun a cikin marasa lafiya da cututtukan zuciya na rheumatoid. Gina Jiki, 21 (2), 131-136.
18. [18]Beauchamp, G. K., Keast, R. S., Morel, D., Lin, J., Pika, J., Han, Q., ... & Breslin, P. A. (2005). Phytochemistry: Ibuprofen-kamar aiki a cikin man zaitun mara budurwa. Na farko, 437 (7055), 45.
19. [19]Bae, J. M., Lee, E. J., & Guyatt, G. (2009). Cincin 'ya'yan Citrus da cututtukan daji na pancreatic: nazari na yau da kullun. Pancreas, 38 (2), 168-174.
20. [ashirin]Bae, J.-M., Lee, E. J., & Guyatt, G. (2008) Citrus 'ya'yan itace da haɗarin ciwon daji na ciki: nazari na yau da kullun. Ciwon ciki, 11 (1), 23-32.
21. [ashirin da daya]Mir, I. A., & Tiku, A. B. (2014) .Chemopreventive and Therapeutic Potential of “Naringenin,” a Flavanone An Gabatar a Fruaitsan Citrus. Gina Jiki da Ciwon daji, 67 (1), 27-42.
22. [22]Meiyanto, E., Hermawan, A., & Anindyajati, A. (2012). Abubuwan da ke cikin ƙasa don maganin cutar kanjamau: citrus flavonoids azaman masu ƙarfin sarrafawa na kimiya. Asiya Pacific Journal of Rigakafin Cancer, 13 (2), 427-436.
23. [2. 3]Owen, R. W., Haubner, R., Würtele, G., Hull, W. E., Spiegelhalder, B., & Bartsch, H. (2004). Zaitun da man zaitun a cikin rigakafin cutar kansa. Jaridar Turai ta Rigakafin Ciwon Kansa, 13 (4), 319-326.
24. [24]Owen, R.., Giacosa, A., Hull, W.., Haubner, R., Spiegelhalder, B., & Bartsch, H. (2000) .Hanyoyin antioxidant / anticancer na abubuwan da ke tattare da sinadarin phenolic wadanda aka ware daga man zaitun. Jaridar Turai ta Ciwon daji, 36 (10), 1235-1247.
25. [25]Abuznait, A. H., Qosa, H., Busnena, B. A., El Sayed, K. A., & Kaddoumi, A. (2013). Oleocanthal wanda aka samu da man zaitun yana inganta haɓakar β-amyloid a matsayin hanyar da ba ta dace ba game da cutar Alzheimer: in in vitro da kuma a cikin karatun vivo.ACS neuroscience na kemikal, 4 (6), 973-982.
26. [26]Martinez-Lapiscina, E. H., Clavero, P., Toledo, E., San Julian, B., Sanchez-Tainta, A., Corella, D.,… Martinez-Gonzalez, M. Á. (2013) .Karawar man zaitun ta birni da saninta na dogon lokaci: Predimed-Navarra bazuwar, gwaji. Jaridar Nutrition, Lafiya & Tsufa, 17 (6), 544-552.
27. [27]Dai, Q., Borenstein, A. R., Wu, Y., Jackson, J. C., & Larson, E. B. (2006). 'Ya'yan itace da kayan marmari da cutar Alzheimer: Kame Project Jaridar likitancin Amurka, 119 (9), 751-759.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin