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Ana amfani da mayuka masu mahimmanci azaman magungunan gida don cututtuka daban-daban. A duk duniya, ana amfani da su azaman anti-inflammatory, shakatawa da abu disinfection kuma sanannen amfani da kari da madadin magani da. A cikin wannan labarin, zamuyi magana game da menene mahimmin mai kuma waɗanne mayuka masu mahimmanci zasu iya taimakawa wajen magance ciwon kai da ƙaura.
Menene Man mai mahimmanci?
Abubuwan mahimmanci sune ƙarancin tsire-tsire masu tsire-tsire waɗanda aka samo daga haushi, furanni, ganye, kara, tushen, guduro da sauran sassan shukar. Man fetur mai mahimmanci yana ba da fa'idodi masu yawa na kiwon lafiya kamar saukaka damuwa, haɓaka yanayi, inganta kyakkyawan bacci, rage kumburi, magance ciwon kai da ƙaura da sauransu [1] [biyu] .
Lemongrass, lavender, eucalyptus, peppermint, tea tea, clove, geranium, lran, da dai sauransu sune wasu nau'ikan mahimman mai.
Ba za a taɓa amfani da mayuka masu mahimmanci kai tsaye zuwa fata ba kuma ya kamata a tsabtace su da mai ɗauke da mai kamar man zaitun ko man kwakwa kafin amfani.
Idan kuna fuskantar ciwon kai ko ƙaura, zaku iya amfani da waɗannan mayukan mai mahimmanci don kawo muku sauƙi.
magungunan gida na farin gashi
1. Lavender muhimmanci mai
Ana amfani da lavender mai mai mahimmanci don rage damuwa, amma, karatu ya nuna cewa wannan mahimmin mai na iya taimakawa wajen magance ciwon kai da ƙaura. Dangane da binciken da aka buga a cikin Magungunan Alternarin Magunguna na Shaida, shayar da man lavender na iya taimakawa wajen maganin ciwon kai na ƙaura mai tsanani. A yayin nazarin, marasa lafiya 47 da ke fama da cutar ƙaura daga cikin lavender mai mahimmanci kuma sun ba da rahoton raguwar ciwo da sauran alamomi bayan mintina 15 [3] .
Wani binciken ya nuna cewa lavender mai mahimmanci mai mahimmanci zai iya magance nau'in ciwon kai na ɗalibai cikin ɗalibai [4] .
Yadda ake amfani da: Zaki iya shafa dilbataccen man lavender kai tsaye ga fata, yi amfani da mai yadawa ko kara shi zuwa ruwan wanka.
2. Ruhun nana mai mahimmin mai
Ruhun nana mai mahimmin mai yana da amfani da yawa gami da maganin ciwon kai da na ƙaura. Man mai mahimmanci ya ƙunshi menthol, wanda zai iya taimakawa cikin annushuwa da tsokoki da sauƙaƙa zafi. Nazarin ya gano cewa ruhun nana mai a lokacin da amfani da topically haifar da zafi raguwa daga tashin hankali irin ciwon kai [5] [6] . Sauran nazarin kuma ya nuna cewa yin amfani da haɗin ruhun nana da cakuda ethanol na iya taimakawa kawo sauƙi daga ciwon kai [7] [8] .
Yadda ake amfani da: Tsarma digo na ruhun nana tare da man dako kamar man kwakwa sai a shafa a goshi da kuma gidan ibada.
3. Eucalyptus muhimmanci mai
A al'adance eucalyptus mai mahimmanci ana amfani dashi don magance ciwon kai na sinus. Wani bincike ya nuna cewa hadewar eucalyptus oil, peppermint oil da ethanol sun taimaka wajen shakatar da jijiyoyi da tunani, wanda hakan na iya kara taimakawa wajen saukaka ciwon kai [9] .
Yadda ake amfani da: Kuna iya amfani da digo na man eucalyptus a haɗe da mai ɗauke da shi kuma a shafa shi a kirji ko kuma za a shaƙa da mahimmin mai.
bitamin e ga gashi da fata
4. Chamomile muhimmanci mai
Yawancin lokaci ana amfani da chamomile mai mahimmanci don shakatawa zuciyarka da haɓaka yanayi, amma ana amfani dashi don magance ciwon kai na ƙaura. Kamar yadda a cikin nazarin 2014, yin amfani da cakuda man chamomile da man sesame na iya taimakawa wajen maganin ciwon kai na ƙaura [10] . Wani binciken ya kuma nuna tasirin man chamomile a cikin saukaka radadin da ciwon kai na ƙaura ke haifarwa [goma sha] .
Yadda ake amfani da: Aara dropsan dropsa dropsan ruwa na chamomile mai mahimmanci da mai ɗauka zuwa ruwan zafi da shaƙar tururin.
5. Rosemary mai maiko
Rosemary muhimmanci mai yana da anti-mai kumburi da kuma jin zafi-saukaka Properties da karatu sun nuna cewa shi zai iya taimaka kawo taimako daga zafi lalacewa ta hanyar ciwon kai [12] .
Yadda ake amfani da: Shaka fewan digo na Rosemary mai mahimmanci don taimakawa kawo sauƙi daga ciwo.
6. Kirfa mahimmin mai
Ana amfani da ɗanyen ɗan ɗanɗano don magance cututtuka, inganta lafiyar haƙori, rage ƙaiƙayi a kan fata da kuma rage zafi. A cewar wani binciken da aka buga a cikin Bincike a Kimiyyar Magungunan Magunguna, mahimmin albasa na ɗanɗano zai iya taimakawa kawo sauƙi daga ciwon kai [13] .
Yadda ake amfani da: Kuna iya shaƙa ƙanshin albasa da mahimmin mai.
7. Basil muhimmanci mai
A madadin magani, ana amfani da basil mai mahimmanci don magance matsalolin lafiya da yawa kamar damuwa, ɓacin rai, mashako, sanyi da tari, rashin narkewar abinci da sinusitis, don ambata wasu kaɗan. Kamar yadda wani binciken da aka buga a cikin Medicinearin Magungunan Bincike, an nuna yadda ake amfani da basilin muhimmanci mai don rage tsananin zafi da yawan hare-haren ƙaura [14] .
yadda ake cire kurajen fuska cikin dare
Yadda ake amfani da: Basil muhimmanci mai za a iya blended tare da dako mai da kuma amfani da kai.
8. Lemongrass mai mahimmanci mai
Lemongrass muhimmanci mai yana antifungal, antibacterial, antioxidant da anti-mai kumburi Properties. Dangane da binciken bincike, an yi amfani da jiko da kayan kwalliyar lemongrass na Australiya a gargajiyance wajen maganin ciwon kai. [goma sha biyar] .
Yadda ake amfani da: Haɗa ƙanshin lemongrass mai mahimmanci.
Hoton hoto: Labaran likita a yau
9. Turare mai amfani da lubban
Man turare mai mahimmanci yana sanyaya jijiyoyi da sanyaya jijiyoyi da saukaka damuwa, wanda zai iya hana tashin hankali irin ciwon kai. Nazarin dabba ya nuna cewa man ƙanshin turare na iya zama da amfani wajen kula da damuwa [16] . Koyaya, ana buƙatar ƙarin karatu don nuna tasirin frankincense mahimmin mai akan ciwon kai a cikin mutane.
Yadda ake amfani da: Yi amfani da lubban mai mai mahimmanci a cikin mai yaɗa mai kuma sha ƙanshin.
Abubuwan Da Zaku Rika Tunani Kafin Aiwatar Da Man Fetur
Mahimmancin mai ana ɗaukarsu amintattu kuma suna da ƙananan sakamako masu illa idan aka kwatanta da ciwon kai da magungunan ƙaura. Koyaya, akwai wasu abubuwa da yakamata ku kiyaye tun kafin amfani da mai mai mahimmanci. Wadannan sun hada da masu zuwa:
- Idan kuna rashin lafiyan mahimman mai, kuna iya samun matsalar rashin lafiyan ko ƙyamar fata idan kun shafa su kai tsaye akan fatar. Zai fi kyau ayi gwajin facin fata kafin amfani da mayuka masu mahimmanci. Kawai shafa mai kadan a karamin tabo akan fatar, idan babu dauki cikin awanni 24 zuwa 48, to mai zai iya amfani da shi.
- Ya kamata koyaushe ku tsarma muhimman mayuka tare da man dako kafin shafawa a fata saboda yana iya haifar da fushin fata idan an yi amfani da shi ba mai rauni ba.
- Idan kana da yanayin lafiya na baya-bayan nan yana da kyau ka yi magana da likitanka kafin amfani da mayuka masu mahimmanci.
- Jarirai, mata masu ciki da masu shayarwa kada su yi amfani da mayuka masu mahimmanci.
- Lokacin siyan kayan masarufi tabbatar da siyan sa daga sanannen kamfani.
Tambayoyi gama gari
yadda ake cire alamar mikewa ta halitta a gida
Q. Yaya kuke amfani da mahimman mai don ciwon kai?
ZUWA. Auki dropsan dropsan ofa ofan mai masu anda andan ciki sai a hada shi da mai dakon mai sannan a shafa a goshin da temples.
Q. Yaya kuke amfani da man ruhun nana don ciwon kai?
ZUWA. Tsarma digo na ruhun nana tare da man dako kamar man kwakwa sai a shafa a goshi da kuma gidan ibada.
Q. Shin mai na lubban yana da kyau ga ciwon kai?
ZUWA. Mai na lubban na iya taimakawa sassaucin damuwa da tashin hankali waɗanda ke da alaƙa da haifar da irin ciwon kai na tashin hankali.
Q. Yaya kuke amfani da man lavender don ciwon kai?
ZUWA. Zaka iya shafa diluted lavender oil kai tsaye zuwa fata, kayi amfani dashi a cikin mai yadawa ko kara shi zuwa ruwan wanka.
